First regularise your meal time. 9 inch plate method can be preferred for weight loss. Less carb, more veggies and proteins in every meal. 1/2 part veggies☘️ 1/4 part protein and 1/4 part carb contents.
Slow eating chew the food . Always take enough water. You can sip warm water after meal. Gentle walking can be done after a meal.
Do pavanamuktasana, cobra pose.
If still bloating and constipation issue, 1. Hinguvachadi choornam 1/2 tsp with warm water after food twice a day. 2. Dhanwantaram gulika 2-0-2 after food. 3. Avipathy choornam 1/2 tsp with warm water at night or early morning.
Take care, Dr. Shaniba
Don’t worry Take navaka Guggulu 1tab bd Medoharavidangadhi lauha 1tab bd Mastyatail capsules 1tab bd Lipomap 1tab bd Varanadhi kashaym 1tab bd enough
