Take panchsakara churnam 1tsp with Luke warm water enough u ll get results
Hlo,
Your symptoms suggest - Apana Vata aggravation with dryness → hard stools (Mala Baddhata). - Goal: soften stools, lubricate intestines, regulate bowel movement, not force it daily with strong laxatives.
🌿 Ayurveda Prescription
1️⃣ Nityam Tablet Dose: 1 tablet at bedtime With: Warm water or warm milk Duration: Take daily for 5–7 days only, then stop ✅ Yes, you can take today also, but do not continue long-term ⚠️ Regular daily use can weaken natural bowel reflex.
2️⃣ Triphala Churna (VERY IMPORTANT) Dose: ½ teaspoon (approx. 2–3 g) Time: At bedtime With: Warm water Duration: 30 days ✔️ Helps regulate bowel naturally (not habit-forming)
3️⃣ Castor Oil (Eranda Taila) – once weekly Dose: 1 teaspoon Time: At bedtime With: Warm milk Frequency: Once a week only ✔️ Excellent for chronic hard stools
4️⃣ Abhayarishta Dose: 15 ml + equal warm water Time: After dinner Duration: 3–4 weeks
🍽️ Diet Rules (Very Important) ✔ Continue warm water ✔ Add 1 tsp ghee daily with food ✔ Eat papaya / stewed apple / soaked raisins (6–8 overnight) ❌ Avoid bakery items, cheese, dry snacks, excess tea ❌ Avoid skipping meals 🧘 Exercise Morning exercise is good 👍
Add: Pawanmuktasana Malasana Vajrasana after meals (10 min)
Tq
I CAN UNDERSTAND YOUR DISCOMFORT BECAUSE ACUTE CONSTIPATION WITH HARD STOOLS CAN AFFECT DAILY ROUTINE AND MENTAL PEACE WHEN STOOL DOES NOT PASS EVEN AFTER WATER EXERCISE AND DIET CHANGE IT MEANS APANA VATA HAS BECOME VERY DRY AND STIFF IN THE COLON THAT IS WHY BULK FORMING MEDICINES LIKE ISABGOL OR OSMOTIC SYRUPS MAY NOT WORK FOR YOU AND MAY CAUSE MORE FULLNESS ONLY MEDICINES WHICH DIRECTLY CORRECT APANA VATA AND LUBRICATE THE COLON WILL GIVE RELIEF
ZANDU NITYAM TABLET IS HELPING YOU BECAUSE IT CONTAINS TRIPHALA CASTOR BASE AND VATA ANULOMANA DRUGS SO YES YOU CAN TAKE NITYAM TABLET TODAY ALSO BUT IT SHOULD BE USED TEMPORARILY AND NOT AS A DAILY HABIT OTHERWISE THE INTESTINE CAN BECOME DEPENDENT YOU MAY TAKE ONE TABLET AT NIGHT AFTER FOOD WITH WARM WATER FOR THREE TO FIVE DAYS ONLY
TO MAKE STOOLS SOFT AND NATURAL YOU MUST START SUPPORTING MEDICINES TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH LUKEWARM WATER DAILY GANDHARVA HARITAKI CHURNA HALF TEASPOON AT NIGHT TWICE IN A WEEK WITH WARM WATER AND VERY IMPORTANT ONE TEASPOON COW GHEE AT NIGHT WITH WARM MILK OR WITH RICE DURING LUNCH THIS IS ESSENTIAL TO REMOVE DRYNESS FROM COLON
DIET SHOULD BE WARM SOFT AND OILY AVOID DRY FOOD BAKERY ITEMS BISCUITS TOAST EXCESS SALADS RAW VEGETABLES EVEN IF YOU ARE TAKING VEG FOOD IT SHOULD BE COOKED ADD GHEE TO FOOD DRINK WARM WATER IN SMALL SIPES THROUGHOUT DAY DO NOT STRAIN IN TOILET SIT COMFORTABLY AND GIVE TIME
IN THE MORNING DRINK ONE GLASS WARM WATER AFTER WAKING AND MASSAGE LOWER ABDOMEN CLOCKWISE WITH A LITTLE CASTOR OIL OR GHEE AT NIGHT THIS HELPS APANA VATA MOVEMENT
AS THIS CONSTIPATION IS ACUTE AND HARD I ADVISE BASIC INVESTIGATIONS TO RULE OUT CAUSE THYROID PROFILE FASTING BLOOD SUGAR SERUM CALCIUM COMPLETE BLOOD COUNT AND STOOL ROUTINE ESPECIALLY IF CONSTIPATION IS ASSOCIATED WITH WEIGHT LOSS WEAKNESS OR PAIN
ONCE APANA VATA IS CORRECTED AND COLON IS LUBRICATED STOOLS WILL PASS DAILY WITHOUT DEPENDENCE ON NITYAM TABLETS SO YOU MAY TAKE IT TODAY BUT START THE ABOVE AYURVEDIC SUPPORT SO THAT BOWEL MOVEMENT BECOMES NATURAL AND EFFORTLESS
कब्ज और कठोर मल का मतलब होता है कि वात सूख गया है और कोलन में ठहर गया है, और पाचन अग्नि कमजोर हो गई है, इसलिए फाइबर या पानी इस स्थिति में काम नहीं करेगा। चूंकि नित्यम टैबलेट ने आपको मल पास करने में मदद की, इसलिए इसे अस्थायी रूप से इस्तेमाल करना ठीक है। आप आज रात भी डिनर के बाद एक ज़ंडू नित्यम टैबलेट ले सकते हैं और इसे तीन से पांच दिनों तक जारी रख सकते हैं। यह अल्पकालिक उपयोग में हानिकारक नहीं है, लेकिन इसे दैनिक दीर्घकालिक आदत नहीं बनाना चाहिए।
इसके साथ ही आपको जड़ कारण को ठीक करना शुरू करना चाहिए, रोजाना सोने से पहले गर्म पानी के साथ आधा चम्मच त्रिफला चूर्ण लें। यह आंतों को टोन करेगा और बिना निर्भरता के प्राकृतिक मल त्याग में मदद करेगा।
सुबह उठते ही एक गिलास गर्म पानी पिएं। सूखे खाद्य पदार्थ, बेकरी आइटम, अधिक चाय, कॉफी, कच्चे सलाद और बहुत कम वसा वाले आहार से बचें। रोजाना खाने में घी या तिल का तेल शामिल करें। लौकी, कद्दू, तुरई, गाजर जैसी पकी हुई सब्जियाँ खाएं और घी और मूंग दाल के साथ चावल लें। अकेले चपाती कब्ज को बढ़ा सकती है।
व्यायाम जारी रखें। पवनमुक्तासन, मलासन का अभ्यास करें। अचानक नॉन वेज बंद करने से कभी-कभी पाचन धीमा हो सकता है, इसलिए उचित वसा और गर्म पके हुए भोजन सुनिश्चित करें।
आज भी नित्यम लें और आज रात से त्रिफला शुरू करें ताकि धीरे-धीरे बिना लैक्सेटिव्स के मल प्राकृतिक रूप से आने लगे।
Try taking VAIDYARATNAM BRIHAT TRIPHALA CHURNA 1 teaspoon in 1 glass hot water at bedtime for today. If you get relief in your complaint tomorrow, then from tomorrow night daily take 1 tab ANULOMA DS (BPRL Sagar pharmaceuticals) for 7 days. Try to take 8 glass of water a day. Avoid dry food items at night, for example chappathi should be taken along with liquid rich curry instead of any dry dishes.
Have Haritaki churna with milk ,OD a/f Anuloma DS OD a/f for 5 days
DIET: High fibre food
1.Triphala churna 1 tsp with warm water at bedtime 2.Avipattikar churna 1 tsp with warm water twice daily before meals 3.Nityam Tablets (Zandu) 1 tab with warm water at bedtime
🧘 Supportive Ayurvedic Measures
Diet (Ahara): - Add soaked raisins, figs, and prunes daily. - Use ghee in meals (1–2 tsp). - Avoid excess dry, cold, and processed foods.
Lifestyle (Vihara): - Morning warm water with lemon. - Vajrasana after meals for 5 minutes. - Regular sleep routine.
Local Care: - Abhyanga (oil massage) with sesame oil on abdomen before bath helps regulate Vata.
Warm Regards DR. ANJALI SEHRAWAT
