FIRST OF ALL I WANT TO APPRECIATE YOUR STRENGTH AS A BREAST CANCER SURVIVOR AND IT IS VERY POSITIVE THAT YOU HAVE BEEN DOING WELL SINCE TWENTY EIGHTEEN THIS SHOWS YOUR BODY HAS GOOD HEALING CAPACITY THE CURRENT PAINFUL CYST ON YOUR BACK THAT APPEARED AFTER EXERTION ALONG WITH BENIGN CYSTS IN OTHER PARTS OF THE BODY INDICATES KAPHA ACCUMULATION WITH VATA AGGRAVATION WHERE KAPHA FORMS CYSTIC GROWTH AND VATA CAUSES PAIN ESPECIALLY AFTER STRAIN THE PRESENCE OF AMA IN THE MOUTH ON WAKING CLEARLY SHOWS WEAK DIGESTIVE FIRE AND KAPHA AMA WHICH NEEDS GENTLE CORRECTION
THE APPROACH SHOULD BE VERY SOFT AND NON AGGRESSIVE CONSIDERING YOUR MEDICAL HISTORY FOCUS ON WARM LIGHT FRESHLY COOKED VEGETARIAN FOOD AVOID COLD REFRIGERATED FOOD HEAVY DAIRY EXCESS WHEAT SUGAR AND LATE DINNERS TAKE MOONG DAL VEGETABLE SOUPS COOKED GREENS WITH JEERA CORIANDER FENNEL AND A LITTLE GINGER SIP WARM WATER THROUGH THE DAY DAILY GENTLE ABHYANGA WITH WARM SESAME OIL OR BALA TAILA FOLLOWED BY WARM BATH WILL CALM VATA AND REDUCE PAIN APPLY WARM CASTOR OIL LOCALLY ON THE CYST AT NIGHT IF COMFORTABLE FOR MEDICINES YOU MAY TAKE GUDUCHI SATVA FIVE HUNDRED MILLIGRAMS TWICE DAILY WITH WARM WATER TRIKATU CHURNA HALF TEASPOON ONCE DAILY AFTER LUNCH FOR TWO TO THREE WEEKS ONLY KANCHANAR GUGGULU ONE TABLET TWICE DAILY AFTER FOOD FOR BENIGN CYSTS SHORT TERM UNDER SUPERVISION IN THE MORNING SCRAPE YOUR TONGUE AND RINSE MOUTH WITH WARM WATER A PINCH OF TURMERIC AND ROCK SALT GENTLE WALKING PRANAYAMA AND STRESS REDUCTION ARE VERY IMPORTANT WITH REGULAR PRACTICE PAIN WILL SETTLE AND CYSTS CAN REDUCE NATURALLY
For ama start with 1. Amapachak tab 2BD BF 2. Sankhvati 2BD AF For cystic swelling and to balance vata and kapha 1. Kanchnar guggul 2BD A F 2. Hamspdadi kashaya 30 ml BF 3. Shaddharan tab 2BD AF Follow up after 15 days.
Morning: warm water + tongue cleaning Food: warm, light meals only Avoid cold food, excess dairy, fried items Lunch: eat a little less Walk 5–10 min after lunch Evening: early, light dinner Body: gentle walking daily Avoid over-exertion Mouth coating: weak digestion → sip warm water, ginger tea once daily
Hello, For cysts please take the following for 45 days- 1. Kanchana Guggulu DS (AVN) 1—0—1 after breakfast and after dinner 2. Mouth gargling can be done with triphala kashaya 2 times a day. Take care, Kind regards.
You likely have Vata–Kapha imbalance with ama (toxins). The cyst pain after exertion points to aggravated Vata, and the mouth coating suggests weak digestion.
What helps: Eat warm, cooked, light foods; avoid cold, fried, heavy, and sugary foods Keep meals regular and dinner early & light Sip warm water through the day; scrape tongue on waking Use mild spices like ginger, cumin, coriander Avoid overexertion; keep the body warm These steps gently balance Vata–Kapha and reduce ama.
Continue medical follow-up for cysts, especially with your past cancer history.
Tq
Hi Teenaa, I admire your strength as a breast cancer survivor who’s staying on top of things with your health. It sounds like your body’s asking for a little tune-up with these cysts, pain after you push yourself, that heavy feeling, and the morning ama.
YOUR CONCERN
* You beat cancer (so your tissues are extra sensitive now) * Painful cyst when you overdo it * You’ve got a few benign cysts * Morning ama * Mostly vegetarian * Your food choices might be part of the problem
This points to:
* Too much Kapha (which can cause cysts) * Vata out of whack (hence the pain and sensitivity) * Ama buildup (icky toxins) * Fat and muscle issues * Tiny blockages in your system
In Ayurveda, these cysts are seen as a Kapha + Ama thing.
TREATMENT GOAL
* Get rid of the Ama (gentle detox) * Balance Kapha and Vata * Get your digestion going strong * Fix tissue stuff * Keep new cysts from popping up
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
For Ama & Kapha –Triphala Churna – ½ tsp at bedtime with warm water –Hingvashtak Churna – ½ tsp with lunch –Arogyavardhini Vati – 1 tab twice daily
For Cysts – Kanchanar Guggulu – 2 tabs twice daily –Trikatu Churna – ¼ tsp before meals with honey
For Vata Balance: – Ashwagandha Capsule – 1 at night – Guduchi Capsule – 1-0-1
Detox
Morning - Warm water + lemon + dry ginger Weekly:- One light meal day (soup/khichdi only)
DIET PLAN
INCLUDE * Warm cooked meals * Moong dal, barley * Steamed veggies * Ginger tea * Turmeric + pepper
AVOID * Curd at night * Cheese/paneer * Cold grub * Sugar * Bakery stuff * Late dinners
LIFESTYLE CHANGE
Daily * 30 min walk * Kapalbhati * Anulom Vilom
Avoid: * Overdoing it * Napping during the day * Getting too cold
Cysts aren’t just random things. They’re a sign that things are off inside. When your digestion and Kapha are back on track, the cysts should chill out.
Ayurveda’s a slow and steady thing – just what your body needs after cancer.
Warm Regards Dr. Snehal Vidhate
Dnt worry teena …vata and kapha dosha imbalance cause cyst accumulation in our body …some changes in lifestyle and food habits and take some ayurvedic medicines can get rid with this cyst …
Medicine:- CYSTOGHRIT DIAMOND TAB1-0-1 empty stomach twice daily
KANCHNAR GUGULU KAISHORE GUGULU PUNARNAWADI MANDOOR=1-0-1 tab after meal twice daily
Lifestyle changes= early rise in 6 am…take methi and ginger water …then do medication and yogic exercises:- ANULOMAVILOM BHRAMRI UDGEETH YOGNINDRA KAPALBHATI VAZRASANA MANDUKASAN etc each 5 min
Do healthy food :- stops sweets it’s accumulation of kapha in our body…avoid dairy products and fast food …
Warm regards Vaidya atul PAINULI Patanjali ayurveda
For amma you can take 1) Tab chitrkadi vati 2 tab BD for 15 days 2 for cyst consult surgeon
Thank you for sharing your history and first of all it is very reassuring to hear that you are doing well after breast cancer since 2018 that itself shows good inner strength and healing capacity the painful cyst at your back triggered after exertion suggests local congestion and strain rather than anything serious and the presence of benign cysts in different parts of the body usually reflects slow metabolism sluggish circulation and accumulation of waste over time especially when digestion is not fully clean the white coating and heaviness in the mouth on waking clearly indicates that digestion is leaving residue overnight so the approach here should be very gentle steady and supportive rather than aggressive or detox oriented
Start by correcting daily routine keep your meals warm freshly cooked and simple avoid leftover food cold food cheese bakery items excess sugar and heavy night dinners dinner should be light and taken early sip warm water through the day especially in the morning after waking you can drink warm water boiled and slightly cooled to help internal cleansing daily gentle movement like walking stretching or yoga is important but avoid sudden overexertion or strain oil massage over the body two to three times a week with warm sesame based oil followed by a warm bath will help improve circulation and gradually soften cystic tendencies for the painful cyst locally warm compress or gentle oil application is enough for now
For internal balance choose mild digestion improving herbs rather than strong medicines a gentle digestive tablet or powder once or twice daily after food can help clear the morning mouth coating over time for cyst tendency and tissue balance a mild herbal formulation that works on circulation and fluid balance can be taken in low dose under guidance patience is very important here as benign cysts reduce slowly over months not days good sleep emotional calmness and avoiding stress are equally important since long term stress also contributes to such growths with this steady approach most people notice reduced pain improved digestion lighter mornings and gradual softening of cysts if you wish I can further personalize this based on your age bowel habits sleep and energy levels
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Haridra capsules 1 cap twice daily with warm water or milk after or before meals 3.Guduchighan vati 1 tab twice daily with water after meals 4.Punarnavadi Kwath 15 ml with 15 ml water twice daily after meals
🍲 Diet & Lifestyle for Balancing Vata–Kapha - Favor warm, light, cooked foods: Khichdi, soups, steamed vegetables. - Spices to reduce ama: Ginger, turmeric, black pepper, cumin, ajwain. - Avoid Kapha-aggravating foods: Excess dairy, fried foods, sweets, and cold/raw items. - Morning routine: Warm water with lemon or ginger to clear ama. - Exercise: Gentle yoga, walking, and pranayama (avoid overexertion that worsens cyst pain). - Oil pulling: Sesame oil swishing in the morning helps reduce ama in the mouth.
Warm Regards DR. ANJALI SEHRAWAT
Since the back cyst has become painful upon exertion, please get it evaluated by your doctor or oncologist to confirm it is inflammation and not anything else. Painless cysts are usually benign; painful ones need a quick check.
Ayurvedic Prescription 1. Kanchanar Guggulu Dosage: 2 tablets twice daily. Time: After food with warm water.
2. Morning Detox: Drink 1 cup of hot water with 1/2 tsp Dry Ginger Powder and 1 tsp Lemon Juice. Tongue Scrape: Use a copper scraper daily to physically remove the bacterial load.
3. Dashang Lepa: Usage: Mix this herbal powder with water to make a paste. Apply it over the painful cyst and leave it for 30 minutes. If unavailable, apply a warm compress (Hot Water Bag) to melt the Vata blockage causing the pain.
4. Vata-Kapha Diet Avoid: Dairy (Cheese, Milk, Yogurt), Cold drinks, and Sweets. These foods increase moisture and make cysts grow. Eat: Warm, spicy, and dry foods like Barley, Millet, Green Moong Dal, and cooked vegetables seasoned with Turmeric and Pepper.
Regards Dr Gursimran Jeet Singh MD Panchakarma
