81 साल की उम्र में जोड़ों के दर्द से राहत कैसे पाएं? - #48595

Take Rasandi Guggulu 1tab bd Dashamoolarista 20ml bd Mahanarayana tail external application Shallaki MR 1tab bd enough U ll get results

As you have told you are 80 year old The preson is sussbetible for vataja problems What you are facing is the same

That doesn’t mean it shouldn’t happen in mid age So understanding your Prakruthi and how is digestion of food and stools you passes And to know the movement flexibility of your joint The medicines to be decided

Externally to suggest taila again presence of stiffness or absence matters There are simple technics for pain relief that can done at home like fometation through lemon or cook rice or black gram or simple sand according to the condition

Do contact for personalised consulation

avoid milk and sugar and lemon tomato take rasnadi guglu 2 bd apply mahanarayan oil for joints take 5 ml cow ghee a2 empty stomch at morning with warm warer

Hlo,

Since u don’t take any medicine so start with low doses-

1️⃣ Yograj Guggulu Dose: 1 tablet (250 mg) twice daily How: After food with lukewarm water Benefit: Reduces joint pain, stiffness, improves mobility Duration: 6–8 weeks

2️⃣ Ashwagandha Churna Dose: ½ teaspoon once daily at night How: With warm milk or warm water Benefit: Strengthens joints, reduces age-related weakness

3️⃣ Shallaki Capsule Dose: 1 capsule once daily How: After breakfast Benefit: Natural anti-inflammatory for joints

4️⃣ External Oil Massage Oil: Mahanarayana Taila or Dhanwantharam Taila How: Warm the oil slightly Massage painful joints daily, especially before bath Benefit: Reduces stiffness, improves circulation, calms Vata

🍵 Simple Home Remedy Turmeric: ¼ teaspoon Dry ginger powder: a pinch Mix in warm milk once daily at night

🧘‍♂️ Lifestyle Tips (Ayurveda-based) Keep joints warm, especially in cold weather Avoid cold water baths Gentle walking or joint movement daily (no strain) Avoid excess dry, cold, or raw foods

Tq

Hello It’s awesome that you’re reaching out about your health at your age! Joint pain is super common at 81, especially when it gets cold. The best thing is, Ayurveda has easy and safe ways to ease pain, get you moving better, and just feel comfier day-to-day.

✅ YOUR CONCERN (AYURVEDA STYLE)

Basically: You’re 81 Joints have been hurting for 6+ months Cold makes it worse It’s like a 4–6 out of 10 on the pain scale Not on any meds right now What this means:

Your body’s got a bit too much Vata going on (totally normal as we age) Your joints are kinda dry and worn down Not enough Shleshaka Kapha (that’s joint grease!) Your bones and stuff could use some extra love So, joints get stiff and ache, esp. when it’s chilly.

THE GOAL

–Calm that Vata down –Get those joints lubed up –Give your bones some love –Cut down on pain and stiffness –Keep you comfy and moving

AYURVEDIC PLAN OF TREATMENT

INTERNAL MEDICATION

Yograj Guggulu – 1 tablet, twice a day after eating → It’s a go-to for joint pain and being stiff

Dashmoolaristha 30ml twice daily → Helps with swelling and Vata pain

Ashwagandha Capsule – 1 at night with warm milk → Makes muscles and nerves stronger

Triphala Churna – ½ tsp before bed with warm water → Cleans you out gently, good for digestion

EXTERNAL CARE

Every day: Warm Mahanarayan Taila / Sesame oil massage on your joints Then, a warm bath → It’s called Abhyanga and it’s great for older folks.

EAT THIS

Warm, soft stuff Like Khichdi, soup, dal Ghee (1 tsp each day) Milk with turmeric Almonds (3, soaked) Cooked veggies

❌AVOID

Cold stuff Dry, packaged snacks Too much tea/coffee Curd at night Super spicy food

GET MOVING (BUT NOT TOO MUCH)

Every day: Easy walk, 15–20 mins Move your neck, shoulders, knees gently Stay warm when it’s cold Warm compress on sore joints

Don’t do this

Sit still too long Get hit by cold wind Lift super heavy things

WHAT YOU CAN EXPECT

In a month or two: Less pain Less morning stiffness Easier to move In 3 months: Joints are bendier You can do things on your own more Sleep better and feel more energetic

IMPORTANT POINT

Let’s be real: At 81, we’re not making new joints, but Ayurveda can help you feel good, stay active, and live comfortably. Oil massage + warm food + gentle meds = a great way to feel good at your age.

Warm Regards Dr. Snehal Vidhate

Use bala tail for local application daily and don’t let you have constipation you will get results in 15 days

Dnt WOORY Sir in old age joints get degenerated change some food and lifestyle with some affective ayurvedic medicines to get rid with this type of conditions:-

LAKSHADI GUGULU Ashthiposhak tab=2-0-2 tab after meal twice daily

KSHEERBALA OIL= worm massage on your joints clock and anticlockwise direction

Naturopathy tretment = take epsom salt 2 TSP mix with warm water in bucket filled in it and put your foot above knees and take it 10 min the. Remove foots …do it early morning or night

Warm regards Vaidya atul painuli Patanjali yogpeeth

Let me be blunt here at 81 these problems are very common and will be present till the end but what we can increase the QOL through ayurvedic medicine which will help you to get through the old age problems and you will not notice any of these problems Satrt with these medicines 1. Yograj guggul 2BD A F 2. Tab shallaki 1 TID AF 3. Rasyan tab 2BD AF 4. Ashwagandha powder 1 tsp before half hour meal with warm cow milk 50 ml only 5. Ksheerbala tail for daily application on whole body . 6. Sandhillin liniment for affected joints only. Take these medicines do come for follow up after 15 days. Dr Akshay negi MD PANCHAKARMA

Thank you for sharing your problem at this age joint pain in almost all joints for many months especially increasing in cold weather is very common and mostly happens due to age related dryness weak joints reduced lubrication and slow circulation since your pain level is moderate and you are not taking any medicines your body can still respond well to simple natural care first thing is to protect yourself from cold keep joints warm avoid cold water cold floors and cold food daily gentle oil massage over all joints with warm sesame oil followed by warm bath will reduce stiffness and improve movement food should be warm soft and freshly cooked like soups porridge cooked vegetables and avoid dry biscuits bakery items excess tea coffee and raw food daily gentle walking and slow joint movements are very important do not stay completely inactive but avoid overexertion for internal support you can start a mild joint support medicine one tablet twice daily after food with warm water and for strength and pain relief a natural herbal tablet for weakness and joint nourishment one tablet twice daily after food can be taken warm milk at night with a pinch of kitchen turmeric can help pain and sleep if digestion allows with regular routine and patience most elderly patients feel gradual improvement in comfort flexibility and quality of life within few weeks

AT YOUR AGE JOINT PAIN FOR MORE THAN SIX MONTHS IS VERY COMMON AND MOSTLY RELATED TO VATA DOSHA IN AYURVEDA WHICH INCREASES WITH AGE AND COLD WEATHER AND CAUSES DRYNESS STIFFNESS AND PAIN IN ALL JOINTS THE GOOD THING IS YOUR PAIN IS MODERATE AND YOU ARE NOT ON ANY MEDICINES SO THE BODY CAN STILL RESPOND WELL TO NATURAL HEALING

THE FIRST AND MOST IMPORTANT STEP IS DAILY OIL APPLICATION USING WARM SESAME OIL OR MAHANARAYAN TAILAM MASSAGE ALL JOINTS GENTLY EVERY MORNING OR EVENING AND TAKE A WARM BATH AFTER THIS REDUCES DRYNESS AND PAIN EAT WARM COOKED FRESH FOOD AVOID COLD FOOD SOUR CURD AT NIGHT AND DRY SNACKS INCLUDE SOUPS GHEE AND EASY TO DIGEST MEALS KEEP YOUR BODY WARM IN COLD WEATHER DO VERY GENTLE MOVEMENT AND WALKING DAILY DO NOT STAY COMPLETELY STILL FOR LONG HOURS SIMPLE AYURVEDIC SUPPORT LIKE ASHWAGANDHA GUDUCHI AND DASHMOOL CAN BE TAKEN IN LOW DOSE UNDER GUIDANCE AND REGULAR ROUTINE WILL SLOWLY REDUCE PAIN AND IMPROVE COMFORT AND MOBILITY

Hello, Vata dosha governs movement, flexibility, and the nervous system. when vata becomes disturbed-due to age , stress, irregular diet, cold exposure, or poor digestion- it begins to dry out and stiffen the body’s joints, leading to pain, cracking sounds, and restricted motion These are three patters of arthritis AMAVATA= joitn pain caused by toxins (ama) + disturbed vata= rheumatoid arthritis/inflammatory arthritis SANDHIGATA VATA= degeneration of cartilage due to dry, aggravated vata= osteoarthritis VATARAKTA= vata and accumulated uric acid causing swelling and redness= gouty arthritis TREATMENT GOALS -remove ama (toxins)- improve digestion and metabolism -pacify vata dosha= relieve dryness, stiffness and pain -nourish and strengthen joints= rebuild lubrication and flexibility -rejuvenate tissues = through restorative therapy -prevent recurrence INVESTIGATION TO RULE OUT CAUSE -Blood test= ESR, CRP, RA factor, Uric acid, CBC -X-RAY OR MRI= to assess joint space or erosion -Lipid profile / KFT/ LFT AYURVEDIC MANAGEMENT INTERNAL MEDICATIONS 1) SIMHANADA GUGGULU= 1 tab twice daily with warm water after meals for 3 months =removes ama, reduces swelling, mild laxative 2) YOGARAJ GUGGULU= 1 tabs twice daily after meals for 3+ months =strengthens joints, alleviates vata pain 3) MAHARASNADI KASHAYA= 15ml + 45 ml water twice daily before meals for 3 months = improves mobility, reduces stiffness 4) ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at bedtime =restroes strength, balances vata 5) TRIPHALA CHURNA= 1/2 tsp at bedtime with warm water =gentle detox, keeps digestion clear 6) DASHMOOLA KASHAYA= 15 ml + equal water twice daily before meals for 2 months =anti inflammatory, Balances Vata and pitta EXTERNAL APPLICATIONS 1)OIL MASSAGE= MAHANARAYAN TAILA -massage joints daily for 15 min before a warm shower =increases circulation, nourishes tissues, reduces vata dryness 2) STEAM THERAPY= mild steam after oil massage use hot towel to affected joints 3) HERBAL PASTE= nirgundi patra paste (crushed leaves fired with Castro oil apply warm locally for Pain releif DIET -GRAINS = old rice, wheat, oats, barely, millets -LEGUMES= mung dal soup -VEGETABLES= pumpkin, bottle gourd, drumstick, carrot, beetroot, spinach well cooked -SPICES= turmeric, ginger, cumin, garlic, ajwain, black pepper -FATS= sesame oil, ghee (moderate), flaxseed oil -HERBAL DRINKS= warm water infused with dry ginger or cumin, guduchi tea AVOID -cold or refrigerated foods -curd, cheese, or buttermilk at night -excess potatoes, brinjal, cabbage gas forming -deep fried, refined, or packaged foods -alcohol or smoking -overeating or fasting for long periods both aggravate vata LIFESTYLE -keep regular meals and sleep schedule- vata thrives on routine -avoid cold weather exposure, wear warm clothes, keep joints covered -do light stretching/yoga daily; avoid overexertion -warm oil bath weekly once -adequate rest but avoid total immobility- gently movement prevents stiffness -stay mentally calm- stress aggravates vata YOGA ASANAS -tadasana= improves posture -trikonasana= increases flexibility of spine and hips -vrikshasana= strengthens legs -pawanmuktasana= relieves joint gases and stiffness -shavsana= relaxation to calm nervous system PRANAYAM -Anulom vilom= Balances Vata pitta -Bhramari= nervous sytem -Ujaayi= promotes warmth and internal stability After symptoms relief kindly start rejuvenation long term -ASHWAGANDHA LEHYA/ CHYAWANPRASHA= morning 1/2 tsp with warm milk -GUDUCHI SATVA= 500mg twice daily for immunity HOME REMEDIES 1) GINGER-TURMERIC DECOCTION=boil 1 cup water + 1/2 tsp dry ginger + 1/2 tsp turmeric + pinch of black pepper drink twice daily 2) CASTOR OIL= 1 tsp with warm milk at bedtime once a week- mild purgative to clear ama 3) FENUGREEK SEEDS= soak 1 tsp overnight, chew next morning. reduces swelling and stiffness 4) SESAME OIL MASSAGE= daily warm oil massage improves joint flexibility Arthritis is not just a “joint problem”- it reflects systemic imbalance of digestion, metabolism and circulation Healing in Ayurveda is progressive and holistic Consistency is the true medicine DO FOLLOW HOPE THIS WILL BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Start with Rasnasapthakam kashaya 10ml twice daily after food with water Mahayograj guggul 1-0-1 after food with water Apply Mahanarayan oil + kshirbala oil on affected area twice daily. Laxadi guggul 1-0-1 after food with water.