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81 साल की उम्र में जोड़ों के दर्द से राहत कैसे पाएं?
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Orthopedic Disorders
प्रश्न #48595
20 दिनों पहले
350

81 साल की उम्र में जोड़ों के दर्द से राहत कैसे पाएं? - #48595

Client_d5dfa3

मैं 81 साल का हूँ और मेरे शरीर के सभी जोड़ों में दर्द हो रहा है। मैं कोई दवा नहीं लेता हूँ। इसका इलाज कैसे किया जा सकता है?

How long have you been experiencing joint pain?:

- More than 6 months

On a scale of 1 to 10, how would you rate the severity of your joint pain?:

- 4-6 (moderate)

Do you notice any specific activities that trigger or worsen your joint pain?:

- Cold weather
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डॉक्टरों की प्रतिक्रियाएं

Hello, The following will help you to address the issues- 1. Mahanarayana thailam+Murivenna Please mic this 2 oils in equal quantity; warm the oil apply the oil to all the joints. Let it stay for a minimum of 2 hours. Then take hot water shower. 2. Rumalaya Forte tablets(himalaya) 1—0–1 for 30 days.

Take care, Kind regards.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Shallaki tablets 2 tab twice daily with water after meals 3.Ashwagandha churna 1 tsp twice daily with warm milk after meals 4.Mahanarayan taila- massage with warm oil twice daily followed by hot fomentation

🌸 Supportive Lifestyle & Home Remedies: - Gentle yoga/stretching: Simple movements keep joints flexible. - Diet: Warm, cooked foods with ginger, garlic, and turmeric. Avoid cold, raw, or dry foods that aggravate Vata. - Warm compresses: Applying heat packs can ease pain during cold weather.

Warm Regards DR. ANJALI SEHRAWAT

11159 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

At this age, you need medicine along with diet and lifestyle advice.

Medicines 1 Maharasnadi Kwath – 15 ml + 30 ml warm water morning empty stomach 2 Yogaraja Guggulu – 2 tablet twice daily after food (reduces inflammation & pain) 3 Dashmoolarishta – 15 ml + 30 ml warm water after lunch & dinner (nourishes joints & improves mobility) 4 Ashwagandha Lehyam – 5 gm night with warm milk

Oil (Daily) Warm Mahamasha Taila or Dhanwantaram Taila – gentle full-body massage (focus on painful joints) 10–15 min nightly followed hot water bag 10 min

Diet Eat daily: moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: cold food/drinks, spicy/sour, fried, heavy pulses, raw salads

Daily Routine Warm water sip throughout day (2–2.5 L) Gentle joint movements / slow walk 10–15 min (if pain allows) Avoid sitting/standing long in cold – use warm clothes/blanket Sleep 10 PM – 6 AM strictly

If pain worsens or swelling appears then consult to rule out rheumatoid or other arthritis.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Take Rasandi Guggulu 1tab bd Dashamoolarista 20ml bd Mahanarayana tail external application Shallaki MR 1tab bd enough U ll get results

12762 उत्तरित प्रश्न
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0 उत्तर

As you have told you are 80 year old The preson is sussbetible for vataja problems What you are facing is the same

That doesn’t mean it shouldn’t happen in mid age So understanding your Prakruthi and how is digestion of food and stools you passes And to know the movement flexibility of your joint The medicines to be decided

Externally to suggest taila again presence of stiffness or absence matters There are simple technics for pain relief that can done at home like fometation through lemon or cook rice or black gram or simple sand according to the condition

Do contact for personalised consulation

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0 उत्तर

avoid milk and sugar and lemon tomato take rasnadi guglu 2 bd apply mahanarayan oil for joints take 5 ml cow ghee a2 empty stomch at morning with warm warer

858 उत्तरित प्रश्न
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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hlo,

Since u don’t take any medicine so start with low doses-

1️⃣ Yograj Guggulu Dose: 1 tablet (250 mg) twice daily How: After food with lukewarm water Benefit: Reduces joint pain, stiffness, improves mobility Duration: 6–8 weeks

2️⃣ Ashwagandha Churna Dose: ½ teaspoon once daily at night How: With warm milk or warm water Benefit: Strengthens joints, reduces age-related weakness

3️⃣ Shallaki Capsule Dose: 1 capsule once daily How: After breakfast Benefit: Natural anti-inflammatory for joints

4️⃣ External Oil Massage Oil: Mahanarayana Taila or Dhanwantharam Taila How: Warm the oil slightly Massage painful joints daily, especially before bath Benefit: Reduces stiffness, improves circulation, calms Vata

🍵 Simple Home Remedy Turmeric: ¼ teaspoon Dry ginger powder: a pinch Mix in warm milk once daily at night

🧘‍♂️ Lifestyle Tips (Ayurveda-based) Keep joints warm, especially in cold weather Avoid cold water baths Gentle walking or joint movement daily (no strain) Avoid excess dry, cold, or raw foods

Tq

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hello It’s awesome that you’re reaching out about your health at your age! Joint pain is super common at 81, especially when it gets cold. The best thing is, Ayurveda has easy and safe ways to ease pain, get you moving better, and just feel comfier day-to-day.

✅ YOUR CONCERN (AYURVEDA STYLE)

Basically: You’re 81 Joints have been hurting for 6+ months Cold makes it worse It’s like a 4–6 out of 10 on the pain scale Not on any meds right now What this means:

Your body’s got a bit too much Vata going on (totally normal as we age) Your joints are kinda dry and worn down Not enough Shleshaka Kapha (that’s joint grease!) Your bones and stuff could use some extra love So, joints get stiff and ache, esp. when it’s chilly.

THE GOAL

–Calm that Vata down –Get those joints lubed up –Give your bones some love –Cut down on pain and stiffness –Keep you comfy and moving

AYURVEDIC PLAN OF TREATMENT

INTERNAL MEDICATION

Yograj Guggulu – 1 tablet, twice a day after eating → It’s a go-to for joint pain and being stiff

Dashmoolaristha 30ml twice daily → Helps with swelling and Vata pain

Ashwagandha Capsule – 1 at night with warm milk → Makes muscles and nerves stronger

Triphala Churna – ½ tsp before bed with warm water → Cleans you out gently, good for digestion

EXTERNAL CARE

Every day: Warm Mahanarayan Taila / Sesame oil massage on your joints Then, a warm bath → It’s called Abhyanga and it’s great for older folks.

EAT THIS

Warm, soft stuff Like Khichdi, soup, dal Ghee (1 tsp each day) Milk with turmeric Almonds (3, soaked) Cooked veggies

❌AVOID

Cold stuff Dry, packaged snacks Too much tea/coffee Curd at night Super spicy food

GET MOVING (BUT NOT TOO MUCH)

Every day: Easy walk, 15–20 mins Move your neck, shoulders, knees gently Stay warm when it’s cold Warm compress on sore joints

Don’t do this

Sit still too long Get hit by cold wind Lift super heavy things

WHAT YOU CAN EXPECT

In a month or two: Less pain Less morning stiffness Easier to move In 3 months: Joints are bendier You can do things on your own more Sleep better and feel more energetic

IMPORTANT POINT

Let’s be real: At 81, we’re not making new joints, but Ayurveda can help you feel good, stay active, and live comfortably. Oil massage + warm food + gentle meds = a great way to feel good at your age.

Warm Regards Dr. Snehal Vidhate

11474 उत्तरित प्रश्न
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0 उत्तर

Use bala tail for local application daily and don’t let you have constipation you will get results in 15 days

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Dnt WOORY Sir in old age joints get degenerated change some food and lifestyle with some affective ayurvedic medicines to get rid with this type of conditions:-

LAKSHADI GUGULU Ashthiposhak tab=2-0-2 tab after meal twice daily

KSHEERBALA OIL= worm massage on your joints clock and anticlockwise direction

Naturopathy tretment = take epsom salt 2 TSP mix with warm water in bucket filled in it and put your foot above knees and take it 10 min the. Remove foots …do it early morning or night

Warm regards Vaidya atul painuli Patanjali yogpeeth

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Let me be blunt here at 81 these problems are very common and will be present till the end but what we can increase the QOL through ayurvedic medicine which will help you to get through the old age problems and you will not notice any of these problems Satrt with these medicines 1. Yograj guggul 2BD A F 2. Tab shallaki 1 TID AF 3. Rasyan tab 2BD AF 4. Ashwagandha powder 1 tsp before half hour meal with warm cow milk 50 ml only 5. Ksheerbala tail for daily application on whole body . 6. Sandhillin liniment for affected joints only. Take these medicines do come for follow up after 15 days. Dr Akshay negi MD PANCHAKARMA

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Thank you for sharing your problem at this age joint pain in almost all joints for many months especially increasing in cold weather is very common and mostly happens due to age related dryness weak joints reduced lubrication and slow circulation since your pain level is moderate and you are not taking any medicines your body can still respond well to simple natural care first thing is to protect yourself from cold keep joints warm avoid cold water cold floors and cold food daily gentle oil massage over all joints with warm sesame oil followed by warm bath will reduce stiffness and improve movement food should be warm soft and freshly cooked like soups porridge cooked vegetables and avoid dry biscuits bakery items excess tea coffee and raw food daily gentle walking and slow joint movements are very important do not stay completely inactive but avoid overexertion for internal support you can start a mild joint support medicine one tablet twice daily after food with warm water and for strength and pain relief a natural herbal tablet for weakness and joint nourishment one tablet twice daily after food can be taken warm milk at night with a pinch of kitchen turmeric can help pain and sleep if digestion allows with regular routine and patience most elderly patients feel gradual improvement in comfort flexibility and quality of life within few weeks

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

AT YOUR AGE JOINT PAIN FOR MORE THAN SIX MONTHS IS VERY COMMON AND MOSTLY RELATED TO VATA DOSHA IN AYURVEDA WHICH INCREASES WITH AGE AND COLD WEATHER AND CAUSES DRYNESS STIFFNESS AND PAIN IN ALL JOINTS THE GOOD THING IS YOUR PAIN IS MODERATE AND YOU ARE NOT ON ANY MEDICINES SO THE BODY CAN STILL RESPOND WELL TO NATURAL HEALING

THE FIRST AND MOST IMPORTANT STEP IS DAILY OIL APPLICATION USING WARM SESAME OIL OR MAHANARAYAN TAILAM MASSAGE ALL JOINTS GENTLY EVERY MORNING OR EVENING AND TAKE A WARM BATH AFTER THIS REDUCES DRYNESS AND PAIN EAT WARM COOKED FRESH FOOD AVOID COLD FOOD SOUR CURD AT NIGHT AND DRY SNACKS INCLUDE SOUPS GHEE AND EASY TO DIGEST MEALS KEEP YOUR BODY WARM IN COLD WEATHER DO VERY GENTLE MOVEMENT AND WALKING DAILY DO NOT STAY COMPLETELY STILL FOR LONG HOURS SIMPLE AYURVEDIC SUPPORT LIKE ASHWAGANDHA GUDUCHI AND DASHMOOL CAN BE TAKEN IN LOW DOSE UNDER GUIDANCE AND REGULAR ROUTINE WILL SLOWLY REDUCE PAIN AND IMPROVE COMFORT AND MOBILITY

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hello, Vata dosha governs movement, flexibility, and the nervous system. when vata becomes disturbed-due to age , stress, irregular diet, cold exposure, or poor digestion- it begins to dry out and stiffen the body’s joints, leading to pain, cracking sounds, and restricted motion These are three patters of arthritis AMAVATA= joitn pain caused by toxins (ama) + disturbed vata= rheumatoid arthritis/inflammatory arthritis SANDHIGATA VATA= degeneration of cartilage due to dry, aggravated vata= osteoarthritis VATARAKTA= vata and accumulated uric acid causing swelling and redness= gouty arthritis TREATMENT GOALS -remove ama (toxins)- improve digestion and metabolism -pacify vata dosha= relieve dryness, stiffness and pain -nourish and strengthen joints= rebuild lubrication and flexibility -rejuvenate tissues = through restorative therapy -prevent recurrence INVESTIGATION TO RULE OUT CAUSE -Blood test= ESR, CRP, RA factor, Uric acid, CBC -X-RAY OR MRI= to assess joint space or erosion -Lipid profile / KFT/ LFT AYURVEDIC MANAGEMENT INTERNAL MEDICATIONS 1) SIMHANADA GUGGULU= 1 tab twice daily with warm water after meals for 3 months =removes ama, reduces swelling, mild laxative 2) YOGARAJ GUGGULU= 1 tabs twice daily after meals for 3+ months =strengthens joints, alleviates vata pain 3) MAHARASNADI KASHAYA= 15ml + 45 ml water twice daily before meals for 3 months = improves mobility, reduces stiffness 4) ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at bedtime =restroes strength, balances vata 5) TRIPHALA CHURNA= 1/2 tsp at bedtime with warm water =gentle detox, keeps digestion clear 6) DASHMOOLA KASHAYA= 15 ml + equal water twice daily before meals for 2 months =anti inflammatory, Balances Vata and pitta EXTERNAL APPLICATIONS 1)OIL MASSAGE= MAHANARAYAN TAILA -massage joints daily for 15 min before a warm shower =increases circulation, nourishes tissues, reduces vata dryness 2) STEAM THERAPY= mild steam after oil massage use hot towel to affected joints 3) HERBAL PASTE= nirgundi patra paste (crushed leaves fired with Castro oil apply warm locally for Pain releif DIET -GRAINS = old rice, wheat, oats, barely, millets -LEGUMES= mung dal soup -VEGETABLES= pumpkin, bottle gourd, drumstick, carrot, beetroot, spinach well cooked -SPICES= turmeric, ginger, cumin, garlic, ajwain, black pepper -FATS= sesame oil, ghee (moderate), flaxseed oil -HERBAL DRINKS= warm water infused with dry ginger or cumin, guduchi tea AVOID -cold or refrigerated foods -curd, cheese, or buttermilk at night -excess potatoes, brinjal, cabbage gas forming -deep fried, refined, or packaged foods -alcohol or smoking -overeating or fasting for long periods both aggravate vata LIFESTYLE -keep regular meals and sleep schedule- vata thrives on routine -avoid cold weather exposure, wear warm clothes, keep joints covered -do light stretching/yoga daily; avoid overexertion -warm oil bath weekly once -adequate rest but avoid total immobility- gently movement prevents stiffness -stay mentally calm- stress aggravates vata YOGA ASANAS -tadasana= improves posture -trikonasana= increases flexibility of spine and hips -vrikshasana= strengthens legs -pawanmuktasana= relieves joint gases and stiffness -shavsana= relaxation to calm nervous system PRANAYAM -Anulom vilom= Balances Vata pitta -Bhramari= nervous sytem -Ujaayi= promotes warmth and internal stability After symptoms relief kindly start rejuvenation long term -ASHWAGANDHA LEHYA/ CHYAWANPRASHA= morning 1/2 tsp with warm milk -GUDUCHI SATVA= 500mg twice daily for immunity HOME REMEDIES 1) GINGER-TURMERIC DECOCTION=boil 1 cup water + 1/2 tsp dry ginger + 1/2 tsp turmeric + pinch of black pepper drink twice daily 2) CASTOR OIL= 1 tsp with warm milk at bedtime once a week- mild purgative to clear ama 3) FENUGREEK SEEDS= soak 1 tsp overnight, chew next morning. reduces swelling and stiffness 4) SESAME OIL MASSAGE= daily warm oil massage improves joint flexibility Arthritis is not just a “joint problem”- it reflects systemic imbalance of digestion, metabolism and circulation Healing in Ayurveda is progressive and holistic Consistency is the true medicine DO FOLLOW HOPE THIS WILL BE HELPFUL THANK YOU DR. MAITRI ACHARYA

11915 उत्तरित प्रश्न
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0 उत्तर

Start with Rasnasapthakam kashaya 10ml twice daily after food with water Mahayograj guggul 1-0-1 after food with water Apply Mahanarayan oil + kshirbala oil on affected area twice daily. Laxadi guggul 1-0-1 after food with water.

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आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

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10 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their prakriti and vikriti—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually fit their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with dinacharya, ahar rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical samhitas, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like them, not just protocol. That’s what I keep aiming for.
5
1915 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
729 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1892 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
1020 समीक्षाएँ
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
104 समीक्षाएँ
Dr. Manaswini Gottimukkala
I am an Ayurvedic doctor trying my best to keep care real, grounded & genuinely helpful—ya know, not just follow some textbook protocol and move on. I’m currently working as an Ayurveda Medical Officer at a Govt hospital, which honestly gives me daily chances to meet people with all kinds of health issues. Digestive flareups, chronic joint pains, tough skin cases, weird lifestyle problems that don't always fit neat diagnosis boxes... I see ‘em all. And yeah, it keeps me on my toes. I focus big-time on identifying the root of the issue—not just patching symptoms. That’s kinda the soul of Ayurveda, right? I really dig into prakriti-vikriti assessments. Like, what's this person's baseline? What knocked it off? Whether it’s diet gone wrong, emotional stress, seasonal influence or just body going out of sync over years—I try to catch that. And then design stuff that fits them specifically. Not just some ‘one herb fits all’ thing. Mostly I lean on herbs, food corrections, small daily shifts... and yeah, Panchakarma too when needed, but only if it really suits the case. What I like most is when people start feeling seen. I do try to listen more than I talk—get their whole picture, not just what hurts. Explaining in plain language is super important to me. No one should leave confused or scared. I guess you can call that a counseling angle too? Maybe. Either way I want ppl to feel this is their journey, not just mine prescribing stuff. Ayurveda for me isn’t just a profession, it’s literally a way of seeing life and healing. I’m not against meds where needed, but I really do believe most healing starts before meds—starts with habits, mindset, food, even timing. My mission? Making Ayurvedic wisdom feel simple, practical, doable—even in a world that’s moving way too fast most of the time. If you're looking for someone who won’t just hand you a churnaa and hope for the best—someone who’ll try to understand where you’re really stuck and how to pull you gently out of it—then maybe we can work together. Would be glad to help you find some balance back.
5
3 समीक्षाएँ
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
540 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
585 समीक्षाएँ
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
258 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1155 समीक्षाएँ

नवीनतम समीक्षाएँ

Sofia
9 मिनटों पहले
Nagyon hasznos volt ez a válasz! Köszönöm, hogy az Ayurveda lehetőségeit is megemlítetted. A részletes ajánlások tényleg segítségünkre lesznek.
Nagyon hasznos volt ez a válasz! Köszönöm, hogy az Ayurveda lehetőségeit is megemlítetted. A részletes ajánlások tényleg segítségünkre lesznek.
Yvonne
9 मिनटों पहले
Thanks for the detailed answer! It’s really helped me understand the situation better and what steps to take next. Appreciate it!
Thanks for the detailed answer! It’s really helped me understand the situation better and what steps to take next. Appreciate it!
Nathan
4 घंटे पहले
Really grateful for the detailed answer. It feels reassuring to understand the root causes of my symptoms. Thank you for the help!
Really grateful for the detailed answer. It feels reassuring to understand the root causes of my symptoms. Thank you for the help!
Quinn
12 घंटे पहले
This advice was a game-changer for my morning fruit dilemmas! Super helpful breakdown; I feel way more confident about my choices now. Appreciate it!
This advice was a game-changer for my morning fruit dilemmas! Super helpful breakdown; I feel way more confident about my choices now. Appreciate it!