अगर आपने एक चम्मच कुब्ज हर लिया है और इससे मोशन नहीं हुआ है, तो बेहतर है कि उसी दिन 14 घंटे बाद फिर से वही खुराक न लें क्योंकि यह दवा एक मजबूत आंत उत्तेजक है और इसे दोहराने से गंभीर ऐंठन, कमजोरी, दस्त और लंबे समय तक निर्भरता हो सकती है, खासकर जब कब्ज छह महीने से अधिक समय से पुरानी हो और सूजन के साथ हो। पुरानी कब्ज के लिए कुब्ज हर का उपयोग आदर्श रूप से केवल कभी-कभी और रात में किया जाना चाहिए, न कि दैनिक समाधान के रूप में। अगर अगले दिन मोशन नहीं होता है, तो आप 24 घंटे इंतजार कर सकते हैं और फिर से आकलन कर सकते हैं, लेकिन एक सुरक्षित दीर्घकालिक दृष्टिकोण यह है कि आंत की टोन को हल्के विकल्पों का उपयोग करके ठीक किया जाए, जैसे कि त्रिफला चूर्ण आधा से एक चम्मच सोते समय गर्म पानी या दूध के साथ, रात में एक चम्मच गाय का घी मिलाना, पर्याप्त पानी का सेवन, गर्म भोजन और नियमित सुबह की दिनचर्या। यह प्राकृतिक आंत की गति को बहाल करने में मदद करता है बजाय इसे मजबूर करने के। अगर सूजन और कब्ज लंबे समय से है, तो बार-बार मजबूत जुलाब लेने के बजाय एक व्यक्तिगत योजना महत्वपूर्ण है।
Kabajhar is a strong laxative, taking, frequently is not advisable. For chronic constipation, start with Tablet Liv-52 1-0-1 helps improve digestion Aloevera juice 10ml twice daily after food with 20ml. Water.will help in smooth evacuation of the stools. Take castor oil 5ml. Twice after food with warm water for 7 days. Take tablet Nityam 0-0-2 at bedtime with warm water. If it happens to be strong, next day reduce the dosage to 0-0-1 Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Drink adequate amount of water through out the day Include fresh green vegetables in your diet daily. Have prunes, black currant, raisins in your diet daily, these are natural laxatives and also good for health.
Don’t worry take Anuloman ds 1tab bd Swadista virechana churnam 1tsp with lukewarm water u ll get results
About Kubj Har (Baidyanath) It is a strong purgative Not meant to be repeated within 24 hours Repeating after 14 hours is NOT advised → may cause cramps, dehydration, dependency, and worsen gut sluggishness long-term 👉 If one spoon did not work, do NOT repeat the same day.
Internal support
🌿 1. Triphala Churna Dose: ½–1 teaspoon How: With warm water Time: At bedtime Effect: Regulates bowel movement, reduces bloating, safe for long-term use
🌿 2. Isabgol Dose: 2 teaspoons How: Mix in 1 glass warm milk or water Time: Night Effect: Adds bulk, softens stool (very useful in chronic constipation) ⚠️ Always drink extra water with Isabgol.
🌿 3. Abhayarishta Dose: 20 ml + equal water Time: After dinner Effect: Mild laxative, improves digestion and bloating
🌿 4. Erand Tail (Castor oil) – optional, once weekly Dose: 1 teaspoon with warm milk Time: At bedtime Frequency: Only once in 7–10 days Effect: Clears bowel without habit formation if used sparingly
Diet & Lifestyle (very important) Warm water early morning (1–2 glasses) Fixed toilet time after breakfast (don’t suppress urge) Add ghee (1–2 tsp/day) to food Avoid: excess tea, bakery items, cheese, dry snacks Walk 20–30 min daily
Tq
Don’t worry, go with… 1.Gandharava haritaki 1 tsp at bedtime with warm water 2.Abhyarishta 20 ml with 20 ml water twice daily after meals 3.Isabgol (Psyllium husk) 1–2 tsp mixed in warm water or milk at night
🥗 Supportive Diet & Lifestyle - Drink 2–3 liters of warm water daily. - Add ghee (1–2 tsp) in meals for lubrication. - Eat soaked raisins, figs, or prunes at night. - Practice Pawanmuktasana, Vajrasana, and Anulom Vilom pranayama. - Avoid suppressing the urge to pass stool.
Warm Regards DR. ANJALI SEHRAWAT
CHRONIC CONSTIPATION IT IS MAINLY DUE TO VATA AGGRAVATION AND WEAK DIGESTIVE FIRE I RECOMMEND TAKING KUBJ HAR BAIDHNATH 1 TEASPOON WITH WARM WATER ON EMPTY STOMACH IN THE MORNING IF NO BOWEL MOVEMENT OCCURS AFTER 14 HOURS IT CAN BE REPEATED ONCE DAILY DO NOT EXCEED THIS DOSE FOR MORE THAN 3 DAYS CONTINUE TO TAKE TRIPHALA CHURNA 1 TEASPOON WITH WARM WATER AT NIGHT DAILY FOR 2 TO 3 MONTHS TO IMPROVE REGULARITY INCLUDE HIGH FIBER FOODS LIKE GREEN LEAFY VEGETABLES WHOLE GRAINS AND MOONG DAL DRINK ADEQUATE WARM WATER THROUGHOUT THE DAY AVOID ICED AND HEAVY FRIED FOODS PRACTICE YOGA ASANAS LIKE PASHCHIMOTTANASANA AND VATA PACIFYING ABDOMINAL MASSAGE DAILY FOR RELIEF
HELLO, KUBJ HAR BAIDYANATH = is an ayurvedic formulation, usually used as a mild herbal laxative.It dosage instructions typically recommend once daily Repeating doses too soon can sometimes cause diarrhea, abdominal cramping, or electrolyte imbalance TIMING= waiting 14 hours is less than a full day, so repeating it is not generally recommended without guidance. Most herbal laxatives are meant to work gradually over several hour or overnight. If it didn’t work In 14 hours, repeating immediately may not give extra benefit and could irritate your digestive system Your symptoms suggest chronic constipation, which can lead or to be associated with 1) DIETRY ISSUES -low fibre intake - insufficient water consumption 2) LIFESTYLE FACTORS -sedentry habits - ignoring the urge to pass stool - stress and anxiety Ayurvedic views constipation as a vata imbalance, particularly apana vata, which governs elimination. Hard stools and dryness point to excessive dryness in the colon. Likely involved - vata prakopa(aggravation of vata) - dry, cold, rough qualities dominating TREATMENT GOALS 1) soften and regulate stools 2) heal and reduce pain 3) Balance vata dosha 4) improves digestive strength 5) prevent recurrence START INTERNALLY WITH -these target vata imbalance, dry stools and poor bowel movement MILD DAILY LAXATIVES 1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =softens stool, promotes complete evacuation, rejuvinates colon 2) HARITAKI CHURNA= 3gm at bedtime with warm water =vata pacifying, gentle laxative, relieves gas and bloating 3) ABHAYARISHTA= 30 ml with equal water twice daily after meals =best for chronic constipation, piles , anal fissure and gas 4) AVIPATIKAR CHURNA(if acidity)= 5gm with water before meals = reduces pitta, heylpsbowel movement STRONGER LAXATIVES( IF SEVERE CONSTIPATION) 1) GANDHARVAHASTADI KASHAYA= 15ml with warm water twice daily before meals =clears vata from the colon, use for dry constipation 2) ERANDA TAILA= 5-10 ml with warm milk at bedtime once weekly =strong purgatives, lubricates colon,heals fissure DIET RECOMMENDATIONS the goal is to moisten the intestines, balance vata, and ensure soft, regular stools FRUITS= ripe banana, papaya, figs(soaked), prunes, soaked raisins, stewed apples- natural laxatives, fibre rich VEGETABLES= bottle gourd, pumpkin, spinach, carrots, beetroot(cooked)- easy to digest, promotes bowel movement GRAINS= rice, oats, wheat, barley- light, nourishing grains FATS= cows ghee(1-2 tsp/day), sesame oil- lubricates intestines, pacifies vata LIQUID= warm water, soups, thin moong dal, herbal teas- keeps digestion smooth, hydrates colon SPICES= hing, ajwain, cumin, fennel, ginger- improves digestion, reduces gas and bloating. FOOD TO AVOID DRY FOODS= crackers, chips, popcorn COLD OR RAW FOOD= salads, refrigerated drinks HEAVY AND CONSTIPATING= cheese, red meat, fried foods, too much panner REFINED AND PROCESSED= maida, white bread, pastries SPICY OR ACIDIC= chillies, pickles, citrus in exces -Avoid sitting long on the toilet -never suppress the urge to defecate - avoid long sitting hours-take short walks or breaks -manage stress- if directly impacts your bowel via the gut-brain axis YOGA FOR YOUR CASE -practice daily, on an empty stomach ,preferably in the morning pawanmuktasana- stimulates intestines, releievs gas Vajrasana= aids digestion if done after meals Malasana= opens pelvis, supports bowel movement Bhujangasana= strengthens abdominal organs Dhanurasana= massages abdominal organs PRANAYAM -anulom vilom bhramari. sheetali DAILY HABITS -Warm water+ghee in the morning -soaoked figs or raisins before breakfast -yoga and breathing in morning DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
हाँ, बिल्कुल आप इसे ले सकते हैं। इसे एक कप गर्म पानी और 1 चम्मच घी के साथ लें। अपनी डाइट में फाइबर और तरल पदार्थ शामिल करें।
