बार-बार होने वाले मुंहासे और उनके निशानों के लिए सलाह की तलाश - #49106

Haritaki mask: Helps inflammation, but slow results (6–8 weeks). Can continue 1–2×/week.Haritaki alone is not enough; combine internal treatment, diet, and other topical remedies for best results. Internal treatment: Triphala churna 1 tsp at night for detox Guduchi 250–500 mg daily to reduce inflammation Diet: light, non-greasy, cooling foods; avoid fried, spicy, sugary foods Lifestyle: stress management, exercise - External treatment: Masks: Neem, sandalwood + turmeric Oils for scars: Kumkumadi tailam or rosehip oil Gentle cleansing twice daily

For acne scars, Ayurveda focuses on purifying rakta and supporting natural skin healing. Improvement is gradual and gentle. Internal medicines : • Mahamanjishtadi Kashayam – 15 ml with 45ml warm water, twice daily before food • Sarivadyasava – 30 ml twice daily after food • Gandhaka Rasayana – 1 tablet twice daily along with sharivadyasavq External care: • apply a face pack out of 1 tsp lodhrachurna, with a pinch of turmeric and besan (chickpea flour) and a dash of rosewater Please avoid picking scars, harsh home remedies, and incompatible food combinations. <link removed>