तेल के साथ नस्य उपचार के लिए आवश्यक दिशानिर्देश - #49321
अनु तेलम/ब्राह्मी तेलम/तिल के तेल से नस्य करते समय किन अनिवार्य बातों का पालन करना चाहिए जिन्हें नजरअंदाज नहीं किया जा सकता, जैसे कि तेल नाक में डालने के बाद और गर्म पानी या गर्म कंजी पीने के लिए 30 मिनट का इंतजार करना। और किन बातों को नजरअंदाज नहीं किया जा सकता जब इसे लगातार 7 दिनों तक किया जा रहा हो?
Have you previously undergone Nasya treatment?:
- Yes, multiple timesWhat is your primary reason for doing Nasya?:
- General wellnessAre you currently experiencing any nasal or respiratory symptoms?:
- No, I am healthy

डॉक्टरों की प्रतिक्रियाएं
✔ Do Nasya early morning, after natural urges, before breakfast ✔ Best time: 6–9 am ❌ Never at night ❌ Never immediately after bath or exercise - Empty stomach is mandatory ✔ Stomach should be empty ✔ Warm water before Nasya is OK ❌ No food, coffee, tea, fruits before - Purva Karma (Pre-Nasya prep) - Mandatory steps: Gentle face, neck, shoulder oil massage (2–5 minutes) Mild steam to face (just enough to open channels) ❌ No steam = oil won’t penetrate properly ❌ Dry nose Nasya = irritation risk -Correct posture during instillation ✔ Lie on back ✔ Head tilted slightly backward ✔ Neck supported (rolled towel) ❌ Sitting upright ❌ Head hanging too far back This affects where the oil travels. -Correct dose For wellness Nasya: 2 drops per nostril (max 3) Same oil throughout the 7 days (don’t rotate daily) ❌ More oil ≠ better results ❌ Excess causes heaviness, kapha aggravation -Post-Nasya position & actions After instillation: Stay lying down 2–3 minutes Gentle inhalation Spit out oil/mucus — do not swallow ✔ Mild massage around nose, cheeks, forehead -Paschat Karma (Aftercare) – STRICT ✔ Gargle with warm water ✔ Light steam inhalation if needed ✔ Wait minimum 30 minutes before: Warm water Warm kanji Any food ❌ Cold water ❌ Cold drinks ❌ Tooth brushing immediately after -Avoid cold exposure For full 7 days: ❌ Cold water head bath ❌ AC / cold wind directly on face ❌ Night travel in cold air -Food discipline ✔ Warm, light, freshly cooked food ✔ Soups, kanji, kichadi ❌ Curd (especially morning/night) ❌ Ice, refrigerated food ❌ Excessively spicy or fried food -Avoid these activities ❌ Day sleeping ❌ Heavy exercise ❌ Loud speaking, shouting, singing ❌ Screen strain immediately after Nasya -Mental state matters ✔ Calm, relaxed mindset ✔ Avoid stress, anger right after Nasya -Oil- Anu Tailam → Best overall, safest for 7 days Brahmi Tailam → Excellent, but stop if heaviness or dull headache appears Sesame oil → Only if well tolerated; slightly heavier - When to STOP Nasya immediately Even if planned for 7 days: Headache increasing daily Nausea Excessive heaviness in head Burning sensation in nose Tq

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600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
