FROM YOUR DESCRIPTION IT IS CLEAR THAT BOTH PITTA AND KAPHA ARE IMBALANCED LEADING TO SEMI SOLID MOTION BLOATING AND RED ACNE WITH MAND AGNI AND THAT YOU ARE RESPONDING TO MEDICINES WITH BITTER AND PUNGENT PROPERTIES HOWEVER SYMPTOMS RETURN ON STOPPING MEDICATION IN AYURVEDA THE GOAL IS TO STRENGTHEN DIGESTION BALANCE PITTA AND KAPHA AND SUPPORT SKIN HEALTH WITHOUT CAUSING LOOSE MOTION OR NEW ACNE FOR YOUR CONDITION YOU CAN CONSIDER A FORMULATION OR HERBS THAT HAVE BITTER AND PUNGENT PROPERTIES SUCH AS TRIKATU COMBINATION (LONG PEPPER BLACK PEPPER DRY GINGER) FOR PUNGENT AND DIGESTION SUPPORT KUTKI (PICRORHIZA KURROA) AND BHRINGRAJ FOR BITTER TO SUPPORT LIVER AND DETOXIFICATION AMALAKI, HARITAKI AND VIDANGA CAN HELP WITH KAPHA PITTA BALANCE AND SKIN HEALTH A LIGHT AYURVEDIC GUT TONIC OR DIGESTIVE FORMULA WITH THESE HERBS TAKEN IN SMALL CONTROLLED DOSES AFTER FOOD CAN HELP SUSTAIN RELIEF WITHOUT CAUSING LOOSE MOTION OR WORSENING ACNE ALONG WITH HERBS FOLLOW DAILY ROUTINE DIET AND LIFESTYLE MEASURES AVOID HEAVY OILY SPICY AND SUGAR RICH FOOD TAKE WARM COOKED MEALS INCLUDE BITTER GREENS LIKE METHI, KARELA, LEAFY VEGETABLES AND USE SPICES LIKE CUMIN, CORIANDER, FENNEL TO IMPROVE DIGESTION DRINK WARM WATER THROUGHOUT THE DAY AND PRACTICE MODERATE EXERCISE DOSE AND COMBINATION SHOULD BE STARTED UNDER AYURVEDIC DOCTOR SUPERVISION TO AVOID LOOSE MOTION OR NEW ACNE AND GRADUALLY TAPER ONCE DIGESTION AND SKIN IMPROVE THIS WAY YOU CAN MAINTAIN BALANCE LONG TERM WITHOUT RELAPSE
you can take Takraristam 15ml - 20 ml added with double quantity of water.it helps for your digestion issues. avoid day sleep,oily,spicy foods,junck foods,chat items,carbonated drinks,pickles,tea,coffee,alcohol… drink warm water,have buttermilk…
Pitta + Kapha imbalance with Mandagni. So you need medicines which improve Agni + reduce Kapha + control Pitta (mild bitter + pungent combinatio) Avipattikar churna 1 tsp at bedtime with warm water Helps digestion and controls pitta, acne, loose stools Trikatu churna 1tsp with honey after food Improves Agni and reduces bloating
1.Arogyavardhbini vati 1 tab twice daily with water after meals 2.Panchnimba churna 1/2 tsp once daily with lukewarm water 3.Kutajghan vati 1 tab twice daily with water after meals 4.Paripathadi kwath 15 ml twice daily with 15 ml water after meals 5.Avipattikar churna 1/2 tsp twice daily with warm water before meals 🥗 Diet & Lifestyle - Favor: Warm, light meals (moong dal khichdi, lauki, tinda, karela, leafy greens). - Avoid: Fried, oily, sugary foods, curd at night, excess milk products. - Hydration: Warm water sips through the day. - Yoga/Pranayama: Anulom Vilom, Kapalabhati (gentle), Vajrasana after meals. - Routine: Early dinner, regular sleep, avoid stress eating.
Start on Avipattikara churna 1/2-0-1/2 tsp before meals Chitrakadi vati 1-1-1 to be chewed Bilvadi churna half tsp with warm water
क्या मैं अपनी समस्या के लिए दादीमस्तक ले सकता हूँ? क्या यह मददगार होगा?
Yes you can take
You need mild, balanced bitter + pungent action daily , not strong single herbs. The 1-week success proves your gut responds very well when both are given together in proper proportion. ✓Recommended Medicine (safest long-term combo) Arogyavardhini Vati Contains both bitter (Kutki, Triphala) + pungent (Shunthi, Pippali, Marich) in perfect ratio Also has Tamra bhasma , gently kindles Agni without overheating Dose: 1 tablet morning + 1 tablet evening after food with warm water Duration: Safe for 2–4 months continuous and then reassess ✓Supportive (add if needed) Hingwashtak Churna – ½–1 tsp after lunch & dinner with warm water (extra pungent for bloating/gas) Kamdugdha Ras (plain) – 250 mg twice daily with cold water (if acne/burning flares again) ✓Diet (strict for 4–6 weeks) Only: thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, raw, heavy pulses, cold drinks, dairy (except ghee), late dinner ✓Daily Must-Do Vajrasana 10 min after every meal (reduces bloating & sticky stool) Warm water sip all day (2.5–3 L) Dinner before 7 PM Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, Your problem is not one single disease, but a functional imbalance inside the body WHAT IS HAPPENING INSIDE YOUR BODY? 1) DIGESTIVE FIRE IS WEAK -> food is not digested properly 2) IMPROPER DIGESTION PRODUCES AMA (TOXIC, STICKY WASTE) -> This causes -sticky/semi solid stool -bloating and heaviness -sluggish bowel movement 3) KAPHA DOSHA IS INCREASED -causes stickiness, heaviness, bloating, mucus like stool 4) PITTA DOSHA IS ALSO INCREASED -causes redness, acne, inflammation, heat in the body 5) BLOOD IS VITIATED -acne appears on skin when impure blood tries to come out WHY MEDICINES GAVE DIFFERENT RESULTS WHEN YOU TOOK BITTER MEDICINES -Skin improved (because bitter cleans blood and reduces heat) Stool became sticky (because bitter alone reduces pitta but does not strengthen digestion enough) WHEN YOU TOOK PUNGENT MEDICINES -Apetite and bloating improved (because pungent increases digestive fire) Losse motion and acne increased (because pungent alone increases body heat) WHEN YOU TOOK BITTER + PUNGENT TOGETHER All problems improved This proves your body needs balanced therapies no single action medicines TREATMENT GOALS -strengthen digestion without overheating the body -remove toxins gently -balance kapha and pitta together -puirfy blood to stop acne from inside -normalize stool consistency -prevent recurrence after stopping medicines INTERNAL MEDICATIONS A) MAIN DIGESTIVE AND SKIN MEDICINE 1) PATOLADI KASHAYA= 15ml + warm water twice daily before meals for 8 weeks =bitter + mild pungent, cleans blood, reduces acne, improves digestion without increasing acidity B) DIGESTIVE STRENGTENING POWDER (CORE MEDICINE) POWDER COMBINATION -guduchi -musta -chitraka -nimbe WHY THIS -Guduchi-> balances heat and immunity -Musta-> controls bloating and stool -Chitraka-> improves digestion -Nimbe-> cleans blood and skin DOSE= 1/2 tsp with warm water twice daily after meals for 6 weeks 3) AROGYAVARDHINI VATI= 1 tab twice daily after meals with warm water =corrects liver function, improves digestion, purifies blood, supports skin healing D) IF LOOSE STOOL APPEARS 4)BILVA CHURNA= 1/4 tsp after lunch only with buttermilk =this stabilizes intestines without increasing kapha EXTERNAL TREATMENT FOR ACNE -wash face with lukewarm water -apply neem powder + rose water paste -2-3 times per week -avoid chemical creams HOME REMEDIES MORNING -warm water with 3-4 drops lemon BUTTERMILK -once daily -add roasted cumin powder TRIPHALA WATER -only if constipation occurs -not daily DIET -warm food -moong dal -old rice -bottle gourd, ridge gourd -pomegranate -steamed vegetables AVOID -curd at night -cheese , bakery items -fried food -cold drinks -excess chilli, garlic -fermented food LIFESTYLE CHANGES -no day sleep -light walking after meals -avoid stress and late nights -regular bowel habits YOGA AND PRANAYAM -pawanmuktasana -vajrasana -bhujangasana PRANAYAM -anulom vilom = 10 min -sheetali= 5 rounds -avoid kapalbhati initially DURATION AND STOPPING RULE -Minimum treatment= 6-8 weeks -Do not stop suddenly -Reduce dose gradually over 2-3 weeks -Sudden stopping causes relapse Your condition is fully manageable and reversible This is not a lifelong disease The key is balanced digestion, not aggressive medicines DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Start with Kamdudharas 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Bilva churan 1/2tsp twice daily after food with water Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily Mahamanjistadi ghanvati 1-0-1 after food with water. Avoid spicy , fried foods Follow up after 15 days
Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana 🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. 💊Medication 💊 Tab. Ampachak Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food. Tab. Shankhavati 2 tabs twice a day after food suck and eat it Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.