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Struggling with Vaat Dosh and Concentration Issues
General Medicine
प्रश्न #49980
40 दिनों पहले
355

Struggling with Vaat Dosh and Concentration Issues - #49980

Client_557d52

Sir mere vaat dosh ki dikat h jodo me drdaagya bharipan body me alas or dimag concentrate ni hota iske lie matrabasti thk h ky 5 din mhine me kbj ki diakt bih

How long have you been experiencing these symptoms?:

- More than 6 months

Have you noticed any specific triggers for your symptoms?:

- Stress or anxiety

How would you describe your energy levels during the day?:

- Low
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92 Doctors recommend

डॉक्टरों की प्रतिक्रियाएं

Dr. Navneet Bhardwaj
Doctor of Medicine in Ayurveda
40 दिनों पहले
5

Any Vata or Pitta or Kapha dosha increases or decreases due to only two of your actions which are your Ahar(food) and Vihar (lifestyle). Ahar means diet and vihar means lifestyle. What you live, how you live, everything gets spoiled due to these two actions. So first of all you have to look at the reason and eliminate it from your life. In Ayurveda, the first treatment is done as per the principle of Nidan Parivarjana, that is, eliminate the reason which is increasing the disease or dosha. The second thing is about your constipation. For constipation, you should see that your diet contains good fruits and fibers, your grains should be fiber rich and your liquid intake should be proper according to your body and diet and according to the season. For normal constipation, you can take Triphala Churn weakly or start small hard Murabba.

3 उत्तरित प्रश्न
33% सर्वश्रेष्ठ उत्तर
डॉक्टर ने आपके लिए उपचार योजना तैयार की है
Triphala Churna - Dabur
स्वीकृत प्रतिक्रिया
0 उत्तर
Dr. Ravi Chandra Rushi
Master of Surgery in Ayurveda
40 दिनों पहले
5

Haan, Vaat dosh, joint pain, body heaviness, laziness, concentration problem aur kabj me Matra Basti useful hoti hai. Matra basti Vaat ko shant karti hai Joint pain aur dryness kam karti hai Kabj me help karti hai Nervous system ko strong karti hai Aap 5 din mahine me le sakte ho, par Ayurvedic doctor ki salah se hi lena chahiye (dose aur oil selection important hota hai). Saath me Garam pani piyen Thanda aur dry food avoid karein Til ka tel ya ghee diet me lein Agar chaho to main aapko ghar par follow karne wali simple Vaat diet aur routine bhi bata sakta hoon.

14149 उत्तरित प्रश्न
37% सर्वश्रेष्ठ उत्तर
स्वीकृत प्रतिक्रिया
0 उत्तर
Dr. Prasad Pentakota
Bachelor of Ayurvedic Medicine and Surgery
40 दिनों पहले
5

AAPKE LAKSHAN JAISA KI JODO ME DARD BHARIPAN SHAREER ME ALAS AUR MANN KA CONCENTRATE NA KAR PANA AUR LAMBE SAMAY SE KABJ KI SHIKAYAT YE SAB VATA DOSH KI VRIDDHI KO DARSHATE HAIN KHAAS KAR JAB YE SAMASYA CHHE MAHINE SE ZYADA SAMAY SE HO AUR STRESS YA CHINTA SE BADH JATI HO TO VATA AUR BHI PRAKOPIT HO JATA HAI MATRABASTI VATA KE LIYE EK PRAMUKH CHIKITSA HAI KYONKI BASTI KO AYURVED ME VATA KA ARDH CHIKITSA KAHA GAYA HAI LEKIN ISSE SHURU KARNE SE PEHLE AAPKI AGNI PACHAN SHAKTI AUR SHAREER KI STHITI KA MULYANKAN ZARURI HAI AGAR SHAREER ME AMA YA APACH HAI TO PEHLE USE SUDHARNA HOGA TABHI BASTI KA POORA LABH MILEGA MATRABASTI AAM TAUR PAR ROZ CHHOTI MATRA ME DIYA JATA HAI LAGBHAG 5 SE 7 DIN TAK YA CHIKITSAK KI SALAH ANUSAR ISME TIL TEL YA VISHESH AUSHADH TEL KA UPYOG KIYA JATA HAI YE VATA KO SHANT KARNE ME MADAD KARTA HAI JODO KE DARD KO KAM KARTA HAI AUR MALAVRODH ME BHI SAHAYAK HOTA HAI LEKIN ISSE GHAR PAR SWAYAM NA KAREIN YEH PRASHIKSHIT AYURVED CHIKITSAK KI DEKHREKH ME HI KARNA CHAHIYE SAATH HI ROZ SUBAH GUNAGUNA PAANI PEENA RAAT KO HALKA GARMA KHANA KHANA TIL TEL SE SHAREER PAR ABHYANG KARNA AUR SAMAY PAR SONA YE SAB VATA SHAMAN ME BAHUT MAHATVAPURN HAI RAAT KO SO NE SE PEHLE EK CHAMMACH GAY KA GHEE GUNAGUNE DUDH KE SAATH LENA KABJ ME SAHAYAK HO SAKTA HAI AGAR KOI CONTRAINDICATION NA HO DIMAG ME CONCENTRATION KI KAMI AUR LOW ENERGY BHI VATA AUR OJAS KI KSHAY SE JUDA HO SAKTA HAI ISKE LIYE ASHWAGANDHA YA BRAHMI JAISI AUSHADHIYON KA CHAYAN AAPKI PRAKRITI DEKH KAR KIYA JATA HAI SIRF BASTI PAR NIRBHAR NA RAHEIN POORI JEEVAN SHAILEE SUDHAR AUR MANSIK SHANTI PAR DHYAN DENA AVASHYAK HAI YADI AAP CHAHEIN TO APNI UMAR PACHAN KI STHITI AUR KOI ANYA ROG KE BAARE ME BATAYEN TA KI AUR VYAKTIGAT MARGDARSHAN DIYA JA SAKE

13575 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
डॉक्टर ने आपके लिए उपचार योजना तैयार की है
Kottakkal Kottamchukkadi Tailam
Kottakkal Ashwagandha Churna
स्वीकृत प्रतिक्रिया
0 उत्तर

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Levi
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Super relieved after your response! You made things alot clearer for me. Grateful for the guidance and support! 😊
Super relieved after your response! You made things alot clearer for me. Grateful for the guidance and support! 😊
Grace
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Really appreciate the clear guidance! Helped me feel more confident about what’s best for my baby’s recovery. Thanks a ton!
Really appreciate the clear guidance! Helped me feel more confident about what’s best for my baby’s recovery. Thanks a ton!
Alexander
10 घंटे पहले
Thanks so much for the detailed answer! Really appreciate the clear advice, especially on how to keep the treatment simple and safe for my daughter.
Thanks so much for the detailed answer! Really appreciate the clear advice, especially on how to keep the treatment simple and safe for my daughter.
Madison
10 घंटे पहले
Really appreciate your advice! The explanation was clear and touched on everything I asked. Feeling more reassured now about the steps forward. Thanks!
Really appreciate your advice! The explanation was clear and touched on everything I asked. Feeling more reassured now about the steps forward. Thanks!
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