14 साल के बच्चे में दर्दनाक कब्ज के लिए क्या करें? - #53192

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मुफ़्त

मैं 14 साल का हूँ। जब मैंने पॉटी करने की कोशिश की तो मुझे लगा कि पॉटी आ रही है, लेकिन वो बाहर नहीं आ रही थी। और ज़ोर लगाने पर दर्द हो रहा था। मुझे अपने बम होल में पॉटी महसूस हो रही थी और वो सख्त थी और बाहर नहीं आ रही थी। मुझे क्या करना चाहिए?

How long have you been experiencing this constipation?:

- Less than 1 week

How often do you usually have bowel movements?:

- Daily

Have you noticed any changes in your diet recently?:

- Eating more processed foods

Are you drinking enough water daily?:

- Some, but not enough

Do you have any other symptoms like abdominal pain or bloating?:

- Yes, mild discomfort

How would you describe your physical activity level?:

- Moderately active (occasional exercise)

Have you tried any remedies or treatments for this issue?:

- Home remedies (like prunes or fiber)

या

#1 आयुर्वेदिक प्लेटफॉर्म

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डॉक्टरों की प्रतिक्रियाएं

Dr. Deepika Pandey

Doctor of Medicine in Ayurveda

1 घंटा पहले

Since you’re 14, the goal is gentle relief without forcing, and preventing it from worsening (like fissure formation).
what you should do right now
1. do NOT strain forcefully
Straining hard can cause small tears (anal fissure), which makes future passing even more painful.
If stool is not coming easily, stop and try again later.
2. soften the stool first
Follow these:
Drink 2–3 glasses of warm water immediately
If available, take 1–2 teaspoons of ghee in warm milk at night
Eat something natural laxative:
soaked raisins (munakka)
ripe banana
soaked figs (anjeer)
3. warm sitz bath (very important)
Sit in a tub of warm water for 10–15 minutes
This relaxes the anal muscles and helps stool pass more easily
You can try passing stool after this
ayurvedic medicines (as you mentioned)
These are appropriate, but use gently:
Triphala tablets
→ 2 tablets twice daily after meals with warm water
Abhayarishta
→ 15 ml with equal water, twice daily after meals
These help soften stool and regulate bowel movement over a few days.
from tomorrow (prevention)
diet correction (very important in your case)
Since you mentioned more processed food:
avoid: chips, biscuits, bakery, instant noodles
add:
home food (dal, roti, sabzi)
fruits daily (papaya is best)
green vegetables
drink at least 6–8 glasses of water daily
habit training
Go to toilet at the same time every day (morning)
Don’t ignore the urge
Sit calmly, don’t rush

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