क्या मैं रात में खा सकता हूँ अगर मेरे ऊपरी पेट में सूजन और जलन हो रही है? - #53202

Ayurveda mein ye Pitta + Vata imbalance (Amlapitta + Adhman) hai Avipattikar churna 1 tsp raat ko khane ke baad (acidity + burning ke liye) Hingvastak churna ½ tsp khane ke baad (bloating ke liye) Jeera + dhaniya pani din me 2–3 baar (gas + pitta dono control) Raat ko kya kare Khana light rakho (khichdi / dal-rice) Khane ke baad 5–10 min walk Turant na soye (at least 1–2 ghante gap) Avoid Spicy, fried, tea/coffee Curd at night Late night heavy food

Hello, apki taklif se lagta h ki apki agni ( digestive fire) bigad gae h. aap kuch din halka khana khaiye , jaise moong daal usk sath m buttermilk lijiye saindhav lavan and jeera daal kar, dahi ko avoid kariye. sath hi ek chamach ghee khane m daliye upr se. 1.hingvashtak churna 1/2 tsf khane ki 1st bite k sath le. 2.praval panchamritta 2tb bd. 3.aur raat m avipatikar churna 3gm garam pani k sath.