बाएं कंधे के ब्लेड में दर्द और गैस की समस्या के साथ पीरियड्स मिस होने पर क्या करें? - #53314

Aapke symptoms ko agar ek saath dekhein — left shoulder blade pain gas + bloating + heaviness appetite kam sleep disturb period delay (pehle regular the) 👉 yeh alag-alag problems nahi hain, yeh ek hi pattern ka part hain: root cause (simple language) vata aggravation + agni disturbance gas upar ki taraf move ho raha hai → shoulder/back pain + sleep disturbance digestion weak → bloating + heaviness vata imbalance → period delay 👉 isse Ayurveda mein “udavarta + vata prakop” type condition kehte hain sabse pehle kya samjhein yeh serious disease nahi hai but ignore kiya to chronic ho sakta hai aapka yoga increase karna bhi vata badha sakta hai (especially agar body weak ho) ab kya karein (step by step) 1. gas + digestion correct karna (main treatment) before meals: adrak (ginger) + pinch kala namak chaba kar khayein after meals: ajwain + saunf (½ tsp each) 2. shoulder blade pain ke liye warm sesame oil (til ka tel) se daily massage uske baad hot fomentation (garam sek) 👉 5–7 din mein pain noticeably kam hoga 3. period delay ke liye jab tak digestion theek nahi hota, period naturally delay hoga help karne ke liye: raat ko: 1 cup halka garam milk + 1 tsp ghee 👉 yeh: vata calm karega hormones ko support karega 4. diet correction (very important) take: warm, light food moong dal khichdi lauki, tori, pumpkin thoda ghee daily avoid: cold food salad, raw food (temporarily) bakery items excess tea/coffee 5. yoga correction heavy/intense yoga abhi stop karein sirf: gentle stretching anulom vilom bhramari 👉 over-exercise se vata aur badhega simple medicines (if you want support) Hingwashtak Churna ¼ tsp with first bite, twice daily Dashmoolarishta 15 ml + water, after meals 👉 yeh combination gas + pain + cycle dono ko improve karega