Your reports (FSH ~100, AMH 0.1) indicate very low ovarian reserve / premature ovarian insufficiency (POI). So I’ll be honest with you — complete reversal is difficult, even with Ayurveda. But this does NOT mean nothing can be done. 👉 What Ayurveda can do: Support hormonal balance Try to improve cycle regularity (if possible) Improve overall reproductive health before marriage/IVF 👉 What it cannot guarantee: Significant increase in AMH or egg count What you should do now: Focus on early planning + dual approach (Ayurveda + modern care) Lifestyle: Reduce stress (very important in your case) Proper sleep, avoid late nights Nourishing diet: milk, ghee, nuts, seeds At home: Daily 5 soaked almonds + 1 tsp ghee + warm milk at night Medicines: Ashokarishta – 15 ml twice daily Shatavari tablet – 1 tablet twice daily Ashwagandha – 1 tablet at night These help in hormonal support and cycle regulation. 👉 Very important: Do not delay family planning too much Stay in touch with a gynecologist for fertility preservation / IVF planning if needed 👉 Reality + hope: Natural conception chances may be low, but supportive treatment + timely decision can still help you achieve pregnancy. Regards, Dr Raghuveer (Ayurvedacharya)
Consulting the near by ayuevedic prasuti stree roga specialist gynecologist obstetrician for better examination and treatment
1.Phal ghrita 1 chammach subeh khali pet garam dudh k sath 2.Shatavari kalpa 1 chammach din m 2 bar garam dudh k sath khan ek bad 3.Ashokarishta 20 ml matra m saman bhaag pani k sath khane k baad din m 2 bar Lifestyle aur Diet (Badlav zaruri hain) Stress Management: High stress aapke FSH ko aur badhata hai. Rozana 15 minute “Anulom Vilom” aur “Bhramari Pranayama” karein. Diet: Khane mein desi ghee, kale til (black sesame), khajoor (dates), aur hari sabziyan shamil karein. Junk food aur plastic containers mein khana bilkul band kar dein. Seed Cycling: Mahine ke pehle 15 din kaddu ke beej (pumpkin seeds) aur flax seeds lein.
