अश्वगंधा लेने पर चक्कर आना और बढ़ जाता है, तो क्या करें? - #53998

Stop Ashwagandha for 3–5 days Ashwagandha can: Lower blood pressure → causes lightheadedness Cause sedation → feeling of dizziness/heaviness Not suit certain body types (especially low BP / sensitive individuals)

most likely Vata aggravation with possible Ama (toxins) and weak digestion, which can cause chronic dizziness. The fact that Ashwagandha worsens symptoms indicates your body may not tolerate heavy, heating tonics right now. Rx 1. Correct digestion first (Agni deepan) Take jeera + ajwain + saunf water (boiled, warm) twice daily Before meals: small piece of ginger + pinch of rock salt 2. Reduce Vata & clear channels Daily abhyanga (oil massage) with warm sesame oil, especially head and feet Gentle nasya: 2 drops warm cow ghee in each nostril (morning) 3. Herbal support Brahmi or Shankhpushpi syrup – improves brain stability & dizziness Guduchi (Giloy) – for detox + balance Amalaki – supports energy and Pitta balance 4. Diet Prefer warm, light, easily digestible food Avoid: cold food, fasting, excess tea/coffee, heavy/oily meals Include: moong dal, rice, ghee, cooked vegetables 5. Lifestyle Adequate sleep, avoid stress triggers Practice Anulom Vilom pranayama daily (very helpful)