अश्वगंधा लेने पर चक्कर आना और बढ़ जाता है, तो क्या करें? - #53998

Client VJ

मुफ़्त

मेरे पास पिछले कुछ सालों से लगातार चक्कर आने की समस्या है। कृपया इस समस्या के लिए कुछ सुझाव दें। मैंने वर्टिन और अन्य गोलियाँ ली हैं, लेकिन कोई सुधार नहीं हुआ। अगर मैं अश्वगंधा की गोली लेता हूँ तो मेरे चक्कर बढ़ जाते हैं।

How long have you been experiencing dizziness?:

- More than 5 years

How would you describe the severity of your dizziness?:

- Severe — difficult to stand or walk

Are there any specific activities that trigger your dizziness?:

- Stress or anxiety

Do you experience any other symptoms along with dizziness?:

- No other symptoms

How is your overall digestive health?:

- Chronic issues (constipation, diarrhea)

How would you describe your energy levels throughout the day?:

- Low — often tired

Have you noticed any patterns in your dizziness related to time of day?:

- No specific pattern

What other treatments or medications have you tried for dizziness?:

- Prescribed medications

प्रश्न बंद है

Writing an explanation of your symptoms through Ayurveda...

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या

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

most likely Vata aggravation with possible Ama (toxins) and weak digestion, which can cause chronic dizziness. The fact that Ashwagandha worsens symptoms indicates your body may not tolerate heavy, heating tonics right now.
Rx
1. Correct digestion first (Agni deepan)
Take jeera + ajwain + saunf water (boiled, warm) twice daily
Before meals: small piece of ginger + pinch of rock salt
2. Reduce Vata & clear channels
Daily abhyanga (oil massage) with warm sesame oil, especially head and feet
Gentle nasya: 2 drops warm cow ghee in each nostril (morning)
3. Herbal support
Brahmi or Shankhpushpi syrup – improves brain stability & dizziness
Guduchi (Giloy) – for detox + balance
Amalaki – supports energy and Pitta balance
4. Diet
Prefer warm, light, easily digestible food
Avoid: cold food, fasting, excess tea/coffee, heavy/oily meals
Include: moong dal, rice, ghee, cooked vegetables
5. Lifestyle
Adequate sleep, avoid stress triggers
Practice Anulom Vilom pranayama daily (very helpful)

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Dr. Ayush Bansal

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

Stop Ashwagandha for 3–5 days
Ashwagandha can:
Lower blood pressure → causes lightheadedness
Cause sedation → feeling of dizziness/heaviness
Not suit certain body types (especially low BP / sensitive individuals)

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