Diabetes me dose fixed nahi hoti based only on “160 sugar” — it depends on fasting, PP levels, weight, and current medicines. Important: Agar aap already allopathic medicine le rahe hain, to bina plan ke Ayurvedic tablets start karna ya dose decide karna safe nahi hai. Simple safe approach: Step 1: Monitoring Fasting (empty stomach) sugar Post-meal (2 hr) sugar Week me at least 2–3 baar check karein Basic Ayurvedic support (safe starting dose): Nishamalaki tablet – 1 tablet twice daily after food Gudmar tablet – 1 tablet twice daily after food (Ye mild starting dose hai, baad me reports ke hisab se adjust hota hai) Diet: Sugar, sweets, maida, cold drinks avoid Roti (multigrain), sabzi, dal, salads Dinner light rakhein Ghar par: Morning empty stomach methi seeds (soaked) 1 tsp Daily 30 min walking Important: Allopathy medicine suddenly band na karein Agar sugar 120–140 range me stable aane lage tab hi doctor ke guidance me dose adjust karein Timeline: 2–4 weeks me changes dikhenge if diet + medicine follow karein. Aap chahein to apni full sugar report share karein (fasting + PP), main exact dose adjust karke bata sakta hoon. Regards, Dr Raghuveer (Ayurvedacharya)
1.BGR-34 2 goli din m 2 bar pani k sath khane se 30 min pehle 2.Nishamalaki churna 1/2 chamamch din m 2 bar khane se pehle 3.Chandraprabha vati 1 goli din m 2 bar khane k bad Productivity aur Health Ke Liye Tips Methi Daana: Roz raat ko 1 chammach methi daana bhigo dein aur subah khali pet uska pani peeyein aur daane chaba kar khayein. Yeh sugar control karne ka sabse sasta aur asardaar tarika hai. Karela-Jamun Juice: Agar aap tablet nahi lena chahte, toh Patanjali ya Baidyanath ka Karela-Jamun Juice (15-20ml) subah khali pet pani ke saath le sakte hain. Walking: Rozana 30-45 minute tez chalna (Brisk walking) aapki sugar ko 160 se niche lane mein bahut madad karega.
