बड़ों में शरीर के दर्द और थकान के साथ सूजन का इलाज कैसे करें? - #55098

आयुर्वेद के अनुसार यह समस्या मुख्यतः वात दोष बढ़ने, कमजोर पाचन (अग्नि मंद), और शरीर में आम (toxins) बनने के कारण हो सकती है। हल्का और सुपाच्य भोजन लें, गरम पानी पिएँ, तला-भुना व ठंडी चीजें कम करें, नियमित नींद और हल्का व्यायाम रखें। –Rx: 1) Tab. Yograj Guggulu – 2 tab BD after meals 2) Syrup / Tab. Dashmoolarishta – 15 ml with equal water BD after meals 3) Tab. Arogyavardhini Vati – 1 tab BD after meals 4) Hingwashtak Churna – 2 gm with lukewarm water before meals ----Advice: गरम पानी पिएँ, तला-भुना/ठंडी चीजें व भारी भोजन से परहेज करें, हल्का व्यायाम एवं पर्याप्त नींद लें। – follow up after 15 days

• Dasamoolarishtam (450ml) - Kairali (450ml) — x1 • Yograj Guggul (120 N) - Planet Ayurveda (120 N) — x2

Your symptoms suggest Vata imbalance with weak digestion (Agnimandya) causing body pain, joint stiffness, fatigue, and bloating (gas accumulation in abdomen). Treatment should focus on digestion correction + Vata pacification + tissue nourishment. Ayurvedic treatment Hingvastak churna 3 g twice daily before food with warm water Yogaraj Guggulu 2 tablets twice daily after food Triphala Churna 5 g at bedtime with warm water (for gas + detox) Ashwagandha capsule 1 capsule twice daily after food (for fatigue, body pain, nerve strength) Punarnava Mandur 1 tablet twice daily after food (for weakness, heaviness, anemia support) External care: Daily warm oil massage with Mahanarayana Taila on body and joints Mild hot water fomentation on painful areas Diet advice: Take warm, light food: rice, moong dal, ghee, soups Avoid: cold drinks, curd at night, bakery foods, excessive tea/coffee Eat small frequent meals, do not skip meals Lifestyle: Early sleep Gentle walking 20–30 minutes Avoid stress and overthinking