First thing’s first, it’s so brave of you to keep trying different things for the pain - dealing with it for ten years is something else, right. Let’s try to get to the bottom of this from an Ayurvedic perspective. This sounds like it could relate to vata imbalance—since vata is associated all movement in the body, including pain and the nervous system. When vata goes off-balance, it can cause everything from nerve pain to muscle fatigue.
Let’s focus on gentle regular routines, and nourishing your dhatus (tissues). If you can, try starting with Abhyanga, which is self-oil massage using warm sesame oil. It can be really grounding for vata imbalances and help in relieving pain. Do it in the morning before your bath or shower, allowing the oil to soak in for about 15-20 minutes.
On the dietary front, prefer warm, cooked meals over raw ones. Things like kichari or stews made from mung dal and basmati rice are easy to digest and provide steady energy. Add spices like ginger, cumin, or turmeric, which help bolster your agni (digestive fire).
After delivery, your body can feel depleted—shatavari or ashwagandha are traditional herbs used to build strength and rejuvenate. But it’s super important to consult with a local practitioner or some doc to ensure these are suitable for you, especially if you’re on other meds.
Don’t forget to incorporate gentle yoga or stretching into your routine—it helps maintain body flexibility and strength. Practices that focus on grounding and stability, like tree pose or warrior pose, can help. Listen to your body, though, it often knows best!
Hydration is key too; warm or room temp water to avoid aggravating vata. Little sips through the day do wonders. Oh, and sleep! Try to get consistent rest, that’s when your body does the healing magic.
If it’s too much at anytime, you might consider seeing an Ayurvedic doctor in person. They’ll give advice specific to your prakriti and current imbalances, which can be super helpful. If the pain gets too intense, please see a regular doc too, just in case. Both systems can work together for your well-being.
