Tankana, also known as Tankana Bhasma, is an Ayurvedic remedy used primarily to support digestion and treat issues like indigestion, bloating, and acidity. It is a type of mineral-based formulation that contains Borax (suhaga), known for its cooling and detoxifying properties. Tankana is considered beneficial for balancing Pitta dosha, which plays a role in digestion and acidity regulation.
How it works: Tankana helps to neutralize excess acidity in the stomach, calm inflammation, and promote digestive health by improving the digestive fire (Agni). It is especially useful for people who experience symptoms like bloating, indigestion, heartburn, and excess gas, as it helps soothe the digestive tract and reduce discomfort caused by acid imbalance.
How soon does it work?: The time it takes to see results can vary depending on the severity of your digestive issues and how consistently you use Tankana. Some people may experience relief from bloating and indigestion within a few days to a week, while others may need to continue using it for a longer period (a few weeks) to see significant improvement.
Forms and Dosage: Tankana is typically available in powder or tablet form. The powder can be mixed with water, ghee, or honey, depending on the guidance of your Ayurvedic practitioner. The tablet form may be more convenient for daily use. Both forms are considered effective, but the powder may provide a slightly quicker absorption. The recommended dosage should be followed as per the instructions of your practitioner, typically starting with smaller doses to monitor your response.
Combining with other remedies: Tankana can generally be combined with other Ayurvedic remedies for digestive health, such as Triphala or Amla (for digestion and detoxification), but it’s always best to consult with an Ayurvedic doctor to ensure compatibility. Some Ayurvedic treatments work synergistically, while others may counteract each other.
Long-term use: While Tankana can offer quick relief, it is often used as part of a long-term approach to manage digestive health. For best results, it can be combined with dietary adjustments (avoiding heavy, spicy foods, and incorporating lighter, cooling foods), lifestyle changes (regular meals, reducing stress), and other Ayurvedic practices like abhyanga (oil massage) to improve overall digestion and balance.
In terms of side effects, Tankana is generally safe when used in recommended doses, but since it is a mineral-based formulation, overuse or incorrect dosage could lead to side effects. It’s important to follow your Ayurvedic practitioner’s guidance.
If you are looking for a natural remedy, Tankana may be a promising option, but make sure to consult an Ayurvedic doctor for a personalized treatment plan.
Tankana bhasma can indeed be helpful for digestive issues, like the bloating or indigestion you’ve been experiencing. In Ayurveda, Tankana—essentially borax—is renowned for its balancing properties on digestion and alleviating issues like excessive acidity. It’s quite alkaline by nature, which may help neutralize your stomach’s over-acidity.
Now, it’s essential to address how to use it. Tankana is typically taken in small quantities, and often mixed with honey or ghee for better absorption. Many people feel that taking it in a powder form is more effective because it integrates well with honey, which itself aids digestion. It’s wise to take around 125 mg of Tankana bhasma with a teaspoon of honey once daily, preferably in the morning on an empty stomach. But it’s crucial that you consult an Ayurvedic practitioner to confirm the right dosage for you.
You asked about quick relief—most individuals find some level of relief within a few days of consistent use, but as always, your varying prakriti (constitution) might mean it could take you a bit longer. Regarding long-term use, it’s considered safe, but always best under the guidance of a qualified Ayurvedic practitioner who can tailor specific remedies to you.
Mixing it with other Ayurvedic treatments is generally okay, but… if you’re taking specific herbal formulations, it’s wise to make sure there’s no conflicting action. For example, pairing it with Triphala is a common practice since Triphala enhences digestion, but be cautious with remedies like Shankha Bhasma that may overlap in action.
Tankana alone might not address everything, so continue paying attention to your diet and lifestyle habits. Warm meals that are easy to digest and avoiding heavy, oily foods help keep bloating at bay. Good sleep routine is a must too, as digestion doesn’t function well on a tired body.
You’ve been through a lot of, and Ayurveda certainly offers holistic relief. Yet, if things persist or worsen, do get a more comprehensive evaluation to rule out underlying conditions that need different approaches.
