That’s great to hear that you’ve found success in dealing with xanthelasma through Ayurveda! It’s amazing how natural remedies can work wonders on the body when given time and dedication. Let me add a bit more on what you might already know or have experience.
First off, like you pointed out, xanthelasma often points to high cholesterol or triglyceride levels, and addressing the diet works at the root of it. The shift towards reducing fatty and oily foods is key, but also paying attention to one’s agni, or digestive fire, can help with assimilation and metabolism. You might have even noticed improvements in your energy levels or overall wellbeing as your digestion improved.
Turmeric is a fantastic choice. Its anti-inflammatory and antioxidant properties not only help in reducing the patches but benefits the entire system. Triphala is also a great choice, aiding with digestion and promoting detoxification which seems essential in your success.
And yes, drinking warm lemon water in the morning is a classic Ayurveda trick to kickstart liver function and cleanse ama (toxins) from the body. Continuing to keep hydrated is key to aid this detox. Processed foods tend to weaken agni and introduce more toxins into the body, so I think cutting those was a wise move too.
You pointed out liver health and I’d add on that herbs like guduchi or milk thistle can be supportive to liver function. Furthermore, managing stress through yoga or meditation could play a role, as stress subtly impacts cholesterol levels and digestion, though I guess you might have noticed some positive changes there too if you’ve tried it.
If anyone else is curious, they should consider consulting with an Ayurvedic practitioner who’s informed about their unique prakriti or constitution, and current dosha imbalances. It sounds like you’ve succeeded with these natural methods and your story could be inspiring to those seeking similar paths. Keep sharing your success—it just shows how powerful and transformative lifestyle alterations can be.


