Giloy (Tinospora cordifolia) is a powerful herb in Ayurveda known for its wide range of health benefits, especially for immunity, digestion, stress reduction, and joint health.
It can help strengthen the immune system, making it an excellent choice for those prone to frequent colds or fatigue. To boost immunity, you can consume giloy in the form of juice, powder, or tablets, with juice being particularly potent for immediate effects. For joint pain, especially during seasonal changes, giloy’s anti-inflammatory properties can help reduce swelling and pain; consuming it in tablet or powder form, mixed with warm water, can provide relief, with noticeable results in a few weeks.
As an adaptogen, giloy also helps alleviate stress and improve mental clarity by regulating the body’s response to stress. The best way to consume it for stress relief is in the morning, with a dose of 1-2 teaspoons of giloy powder or a tablet, to energize your day. For digestive issues like bloating and irregular bowel movements, giloy supports better digestion, and taking it before meals can improve digestion. Regular consumption of giloy, ideally for a few weeks, will help balance digestion, boost energy, and enhance overall health.
Absolutely, giloy or guduchi (Tinospora cordifolia) is indeed a jewel in the crown of Ayurveda. Let’s dive into how you can use it to tackle your concerns. It’s renowned for it’s immune-boosting and anti-inflammatory properties, and helps in managing stress — quite a package, right?
For frequently catching colds and feeling fatigued, giloy can be a gem due to it’s immunomodulatory action. For boosting immunity, you could take it in juice form first thing in the morning. Just 20-30ml, diluted with a bit of water. If juice is hard to find, tablets work too—one tablet twice a day after meals should do the trick! Consistency is key here, it might take a few weeks to feel the difference, so hang in there.
Now, for that pesky joint pain, giloy’s anti-inflammatory properties can provide relief. You could use giloy powder, mixing about 1/2 teaspoon with warm water and consume it twice daily. Alternatively, external application of giloy paste to swollen areas can help. Pain relief might start to show in a few days, but don’t ditch your existing treatments unless advised by a doc!
On to stress and energy – giloy can act like a calming agent, one of those natural pick-me-ups. To reduce stress and improve mental alertness, you might want to take giloy tablets in the evening, maybe about an hour before dinner. It’s adaptogenic nature should help level things out over time but give it a couple of weeks.
Digestive issues, like bloating and irregular movements, are often due to low digestive fire or agni. Giloy’s known to balance pitta, thereby aiding digestion. Consider consuming its juice before meals for stimulating agni (digestive fire). It’s like giving your digestion a gentle nudge to get moving.
Remember, while giloy is fabulous, it isn’t a replacement for a well-rounded approach to health. Combine it with a nutritious diet, gentle exercise like yoga, and adequate rest. And, if anything worsens, or if you’re on meds, get a healthcare professional’s opinion before tinkering with supplements.
