What Is the Glycemic Index of Dried Figs?

Question

As someone managing blood sugar levels, I’ve been advised to monitor the glycemic index (GI) of the foods I eat. I enjoy dried figs but want to understand their impact on blood sugar. What is the glycemic index of dried figs, and are they suitable for people with diabetes or those trying to maintain stable blood sugar levels?

From what I’ve read, dried figs are rich in natural sugars, but they also contain fiber, which can help slow the release of glucose. Does this mean they have a moderate or low glycemic index? How do dried figs compare to other dried fruits like dates or raisins in terms of GI?

I’m also curious about portion control. How many dried figs can be safely consumed in a day without causing sugar spikes? Are there ways to pair them with other foods, like nuts or yogurt, to reduce their glycemic impact?

If anyone has experience including dried figs in a diabetic-friendly diet, I’d love to hear your insights. Did they affect your blood sugar levels, and how do you recommend balancing their natural sweetness with other foods?

Dr Sujal Patil · Accepted Answer

Dried figs have a medium glycemic index (GI) of about 55-60, which means they can cause a moderate increase in blood sugar. Compared to dates (GI 103) and raisins (GI 64), dried figs have a lower impact on blood sugar. Their fiber content helps slow down glucose absorption, making them a bit more manageable for people with diabetes.

For portion control, 2-3 dried figs per day is generally considered safe, as long as they're consumed in moderation. Pairing them with protein-rich foods like nuts or yogurt can help balance their sugar impact and prevent spikes.

If you've tried them in a diabetic-friendly diet, monitoring blood sugar after consumption will help understand how they affect you personally.

What Is the Glycemic Index of Dried Figs? - #10149

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