Question #10224
194 days ago
98
I have multiple diseases with All three Dosha Vata pitta kapha - #10224
Rashmi Ranjan
I have multiple diseases with All three Dosha Vata, pitta, Kapha, I have diseases related to vata, pitta and vata Kapha combination from heart diseases to neurological diseases please provide me solution or herbs which can balance all three dosha in th body.. Edible oil, fruits, vegetables, or excercise Please help me if I do Deepan pachan, sneha pan, virechan all these things how much time it will take to balance all three doshas
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Understanding the Imbalance of Doshas:
Vata Dosha: Governs movement, circulation, and neurological functions. When imbalanced, it can lead to conditions like heart disease, anxiety, neurological disorders, and dry skin.
Pitta Dosha: Governs digestion, metabolism, and transformation in the body. When imbalanced, it leads to inflammation, digestive problems, skin conditions, and anger or irritability.
Kapha Dosha: Governs structure, stability, and lubrication. When imbalanced, it can cause weight gain, fluid retention, respiratory issues, and lethargy.
Comprehensive Ayurvedic Approach:
Dietary Modifications (Aahar):
For Vata (Dryness, Cold, and Movement): Favor warm, moist, and grounding foods.
Edible Oils: Use Sesame oil for cooking, as it helps ground Vata and supports the nervous system.
Fruits: Sweet, juicy fruits like banana, mango, apple, and grapes help balance Vata.
Vegetables: Steamed, well-cooked vegetables like sweet potato, pumpkin, carrots, and spinach provide grounding and nourishment.
Spices: Use ginger, cinnamon, and cardamom to stimulate digestion and soothe Vata.
For Pitta (Heat, Digestion, and Inflammation): Favor cooling, hydrating foods that calm inflammation.
Edible Oils: Coconut oil or ghee (clarified butter) can cool and nourish Pitta.
Fruits: Sweet, juicy fruits like coconut, watermelon, and pears help balance Pitta.
Vegetables: Cucumber, zucchini, and leafy greens are cooling and supportive of Pitta.
Spices: Fennel, coriander, and mint help calm Pitta's heat and inflammation.
For Kapha (Cold, Heavy, and Stability): Favor light, warm, and stimulating foods.
Edible Oils: Mustard oil or ghee can stimulate Kapha digestion.
Fruits: Apples, berries, and pomegranate are light and stimulating.
Vegetables: Bitter greens, radish, and garlic are excellent for reducing Kapha.
Spices: Black pepper, turmeric, and ginger help stimulate Kapha digestion and metabolism.
Herbal Remedies:
Triphala: A combination of Amla, Haritaki, and Bibhitaki is an excellent tonic that balances all three doshas. It supports digestion, detoxification, and immunity.
Ashwagandha: A wonderful herb for Vata imbalance, it helps with energy, mental clarity, and reducing stress.
Shatavari: Balances Pitta and supports the female reproductive system and hydration.
Tulsi (Holy Basil): Helps calm Pitta, supports immunity, and improves heart health.
Turmeric: Excellent for balancing Pitta (anti-inflammatory) and Kapha (helps with digestion and weight management).
Brahmi: Supports neurological health and balances both Vata and Pitta.
Panchakarma (Detoxification):
Deepan and Pachana (Digestive Stimulation and Detoxification): This helps improve digestive fire (Agni), especially for Pitta imbalances, and aids in the absorption of nutrients.
Duration: If done properly, Deepan Pachana will take 7-14 days to restore the digestive fire. This helps clear toxins and prepares the body for further treatments like Snehan (oil application) and Virechan (purgation).
Snehan (Oily therapy): Helps lubricate the body and balance Vata. Regular use of warm oils like sesame oil for massage, or taking ghee or clarified butter, will help to calm Vata imbalances, especially in neurological conditions and joint pain.
Duration: 7-15 days of daily oiling will nourish the tissues, calm the nervous system, and reduce Vata symptoms.
Virechan (Purgation): This process helps detoxify the body by removing excess Pitta and Kapha toxins. It can aid in reducing inflammation, clearing skin problems, and balancing the liver.
Duration: Usually requires 5-7 days, under supervision, to restore digestive balance and reduce acidity and toxicity.
Exercise and Lifestyle (Vyayam and Dinacharya):
Yoga: Include calming and grounding yoga postures for Vata, such as Child's Pose, Legs Up the Wall, and Seated Forward Bend. For Pitta, calming poses like Forward Fold and Supine Spinal Twist help release tension. For Kapha, energizing poses like Sun Salutations and Breath of Fire help boost metabolism.
Walking: A daily 20-30 minute walk helps with Kapha balance and promotes circulation.
Breathing exercises: Pranayama like Nadi Shodhana (alternate nostril breathing) helps balance all doshas by calming the mind and reducing stress.
Timeframe for Balance:
Balancing all three doshas: The time required depends on the severity of the imbalance and how diligently you follow the prescribed regimen. Typically, it may take 2-3 months to notice significant improvement, but initial signs of relief can be seen in 2-4 weeks if the treatment is followed consistently.
Long-term maintenance: Once balance is restored, you may need to follow a lighter, consistent regimen to maintain harmony among the doshas, including regular diet, lifestyle modifications, and periodic detoxification therapies.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Balancing all three doshas at once can be quite a challenge, especially with multiple diseases involved. The idea is to first understand which dosha is most out of balance and then tackle them step by step. In your case, trying to harmonize Vata, Pitta, and Kapha will likely need a well-rounded approach.
Let’s talk food first, since it's one of the easiest things to tweak. For Vata, warm, moist, lightly spiced food is gonna ease things up. Think stews, soups or anything cooked, using healthy oils like sesame or almond oil. Pitta calls for less heat, both in food and spices. Cooling meals like salads with cucumbers and avocados will help here, along with coconut oil. While if Kapha’s weighing you down, you'd be better off with light, spicy and less oily stuff. Ginger tea, light grains like quinoa, and more greens are your friends here.
Herbs wise, Triphala is almost everyone's go-to. It's balanced for Tridosha, but take it cautiously, and maybe start with a pinch. Another suggestion is Trikatu for digestion because keeping Agni (digestive fire) strong can help regulate doshas.
For Sneha Pan (oil therapy), using ghee is generally advised. Start small – maybe half a teaspoon – and gradually increase as your digestion allows. Deepan Pachan helps rev up digestion. Virechan, or purgation, will take time to show results, and should be monitored (safety first!). This isn’t a quick fix, it might flat-out take weeks, even months.
Exercise can do wonders too. Yoga or Tai Chi keep you active without overburdening the body. Try different forms, see what your body likes.
Make these changes slowly, and observe how your body reacts. Maybe even keep a diary – jot down what feels good, what doesn’t. It will tell you more or better sometimes than even advice. Balancing doshas is like tuning instruments; it takes some patience and listening.
And hey, if things don’t improve or get worse, reach out to a professional right away. Safety first always, right?
26427 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
GI disorder in young adult exacerbated since age 16
CS
11 hours ago
500 INR (~5.85 USD)
7 answers
How to reduce heavy menstrual bleeding
Dr Surya Prakash
16 hours ago
FREE
3 answers
Nail disorder , redness and black spot
Harish
12 hours ago
FREE
2 answers
Cure for lungs fibrosis and breathing problem
Narsingam
20 hours ago
FREE
2 answers
can I drink Banana Juice (not banana shake)
Kapil Singh
22 hours ago
FREE
2 answers
How to reduce teeth & mouth issues
Anaya
8 hours ago
FREE
2 answers
Maine kumkumadi face oil useKiyaus se mera face or kala lgne lga or dark lines lgne lgi face pr mujhe kyaKrnachaiye ab
Varsha pareek
19 hours ago
FREE
2 answers
Erection problem, premature ejaculation
Harish
11 hours ago
FREE
2 answers
How can I get my hair to grow again?
Karen H
21 hours ago
FREE
2 answers
How to get ridge from bloating aftar meal
Varsha pareek
12 hours ago
FREE
2 answers
It very hard for me to gain muscle mass
Bhumit
11 hours ago
FREE
1 answers
Stomach bloating less watee intake
Monali
9 hours ago
FREE
1 answers
I have my first episode of diverticulitis, can I take a ga
Diane Edwards
10 hours ago
FREE
1 answers
Erectile Dysfunction & premature ejaculation
Abhishek
11 hours ago
FREE
1 answers
Long-Term Constipation, Acidity, and Low Weight
Prasann
9 hours ago
FREE
1 answers
There's acne on my skin which is leaving blackspots on skin what shouldi do?
Tayyibah
16 hours ago
FREE
1 answers
Interrelation between acidity and thyroid for hairfall and skin problems
Soorya
17 hours ago
FREE
1 answers
I have nerve weakness, Vertigo,headache,
Rashmi Ranjan
10 hours ago
FREE
1 answers
Weakness,low stamina,low libido
Rushikesh
2 minutes ago
FREE
1 answers
Possible cure for liver fibrosis
Narsingam
20 hours ago
FREE
1 answers
Kanji water is better for which dosha
Rashmi Ranjan
17 hours ago
FREE
1 answers
I have done virechana first then my doctor is advising vamana
Rashmi Ranjan
16 hours ago
FREE
1 answers
Chest pain hota hai Shenna bahari bahari lag tha hai or oxygen lana mein problem hoti hai
Ashutosh Joshi
9 hours ago
FREE
1 answers
Hairfall too much hairfalll fprm gew months i want get long and thicj hair
Pratiksha
12 hours ago
FREE
1 answers
Hair to reduce hairfall and grow new hair
Mishti
9 hours ago
FREE
1 answers
What to take for rheumatoid arthritis?
Rozita
1 hour ago
FREE
0 answers
I want to know the reason behind Delay of periods
D. Bisoi
8 hours ago
FREE
0 answers
Regarding my irregular periods since 1 month
Shailja
4 hours ago
FREE
0 answers
What treatmentis there for COPD
Tank
1 day ago
FREE
2 answers
How to improve low amh and poor egg quality
ruchi joshi
1 day ago
FREE
2 answers
Skin and scalp Psoriasis treatment
Sandeep
1 day ago
FREE
2 answers
How to reduce Hair fall for men
Umang
1 day ago
FREE
2 answers
How to improve digestion problems
Trianka
1 day ago
FREE
2 answers
How to reduce my endometriosis cyst and fibroid
Kabya
1 day ago
FREE
1 answers
How to get my indigestion and sibo and bloating bleaching direha constipation weightloss everything get solve still no hospital find Nothing
Vishnu
1 day ago
FREE
2 answers
how to have long lasting in bed ?
khuvikhe
1 day ago
FREE
1 answers
for how long willI takestomacure ayurvedice meficine
khuvikhe
1 day ago
FREE
1 answers
ABOUT MY HIV REPORT NOW MY REPORT IS NEGATIVE
TUSHAR
1 day ago
FREE
1 answers
Erectile dysfunction and Premature ejaculation
Shubam Chaudhary
1 day ago
FREE
1 answers
Chronic Pancreatitis and Type 3c Diabetes
SACHIN BODWAL
1 day ago
FREE
1 answers
How to relief from the pain and get strong feel in body and good sexual health
Rajesh Das
1 day ago
FREE
1 answers
My testosterone is low from 2016 nowI am35 years . I went vericoclie surgery also but it failed and ihave bloatingprobelmalso
Sudharshan
1 day ago
FREE
2 answers
I AM suffering from hypo thyroid
JIGNA THAKKAR
1 day ago
FREE
2 answers
How to reduce anxiety, panic attack and reduce hair loss and look young
Alex
1 day ago
FREE
3 answers
Stomach issues due to gastric issues
Sneha Raikar
1 day ago
FREE
3 answers
Help with constipation and blood during passing stool
Laisa
1 day ago
FREE
3 answers
Acne, skin irritation and itching on the body.
Yashasvee
2 days ago
FREE
4 answers
How to remove unwanted facial hair permanently?
Divya
2 days ago
FREE
5 answers
gain weight/ age39/I amunderweight/
Gitika
2 days ago
FREE
5 answers
High Blood pressure liver cirrhosis
Rita
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.