How many calories does Ragi Atta contain, and is it good for weight management? - #10262

I’ve been exploring healthier flour options, and I came across Ragi Atta (finger millet flour). While it’s often recommended for its nutritional benefits, I want to understand its calorie content and how it fits into a weight management plan. One thing I want to know is the exact calorie count of Ragi Atta per 100g. How does it compare to wheat or rice flour in terms of energy content? Does it provide enough energy for an active lifestyle without contributing to weight gain? Another aspect I’m curious about is its fiber content. I’ve heard that Ragi Atta is rich in dietary fiber, which helps with digestion and keeps you feeling full for longer. Does this make it an ideal choice for people trying to lose weight or manage their appetite? I’m also interested in its other nutrients, like calcium, iron, and amino acids. How do these contribute to overall health, and do they make Ragi Atta a better choice for people with specific needs, such as improving bone health or managing anemia? Lastly, are there specific recipes that work best with Ragi Atta for weight management? For example, are rotis, dosas, or porridges more effective in maintaining a balanced diet? If anyone has included Ragi Atta in their meals, I’d love to hear your experience. How has it helped you, and what’s your favorite way to use it?