What are the uses of yellow mustard? - #10436

Brooklyn

I’ve had a small jar of yellow mustard seeds sitting in my kitchen for ages, and I’ve barely touched it. I know it’s commonly used in cooking, but I feel like I’m not making the most of it. What are the uses of yellow mustard, and how can I include it in my diet and daily life? So far, I’ve only used yellow mustard seeds for tempering in Indian dishes like dals and curries, but I’ve read that they have a lot more to offer. Can yellow mustard be used for health purposes, like improving digestion or boosting immunity? I’ve seen mustard oil used in Ayurvedic massages, but does yellow mustard itself have any benefits for skin or hair? Another thing I’m curious about is whether yellow mustard can help with weight loss or metabolism. I’ve read that it’s a good source of antioxidants and nutrients, but I’m not sure how much of it is safe to consume regularly. Can I make tea or a drink using yellow mustard, or should it only be used as a spice? If anyone has creative ways to use yellow mustard in recipes or tips on how to incorporate it into a healthy lifestyle, I’d love to know. Are there any side effects of consuming too much yellow mustard, or is it generally safe for everyone?

Yellow mustard uses

Mustard seeds benefits

Yellow mustard in cooking

Mustard for digestion

Mustard health benefits.

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

113 days ago

4.88

Yellow mustard seeds are versatile and can be used in various ways beyond cooking. Here are some uses and benefits:

Health benefits: Mustard seeds can improve digestion, boost immunity, and have anti-inflammatory properties. They contain antioxidants and can be beneficial for metabolism and weight loss.
Skin and hair: Mustard oil (extracted from seeds) is great for massage, improving blood circulation, and promoting healthy skin and hair.
Recipes: You can sprout mustard seeds and add them to salads, use them in mustard powder for dressings, or even make a mustard tea (mix mustard seeds with warm water and a pinch of honey).
Side effects: In moderation, mustard is safe. However, excessive consumption might cause irritation in the digestive tract or affect thyroid function, so it's best to use in small amounts.
Try adding mustard seeds to your smoothies, stews, or as a topping for roasted vegetables for variety.

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