Is Patanjali mango panna a good summer drink for digestion? - #10689

Ah, mango panna, such a classic summer drink, right? Its traditional benefits are pretty well-known, especially helping with digestion and cooling the body. But when it comes to Patanjali mango panna, you've got quite a few layers to consider. So about the digestion part – yes, raw mangoes are great for that. The thing is, with processed drinks like Patanjali’s version, they sometimes lose some of that raw goodness thanks to the added preservatives or flavor enhancers. You might still get some benefits, but they might not be as potent as a homemade version. And sugar, good catch! Many packaged drinks bump up the sweet factor, which isn't ideal for everyone. If you’re managing sugar intake due to mild diabetes, checking the label for sugar content is super important. These drinks can sneakily be sugary. You mentioned black salt and cumin. Classic! These spices really play a big role in aiding digestion in traditional panna. But in bottled versions, they might either be downplayed or substituted out to focus more on flavor or shelf life, so pay attention to the ingredients list. If it leans more towards flavor, you might not see major improvements in digestion. As for how often to have it, moderation's gonna be your best friend here. Sure, it can be okay as an occasional treat, but chugging it daily might tilt the balance and could even add unwanted sugar or calories. If bloating and acidity are issues, you might wanna consider limiting processed juices and opt more for freshly made drinks, where you control the spices and sweetness. Between homemade and Patanjali? Well, homemade version gives full control over what goes into your drink – you know exactly what's in there and you can adjust based on your body's needs. If you have time and resources, homemade might just be worth the effort for maximum benefits and minimal downside. Keep an eye on how your body responds, it’ll be the best judge for what works for you. Side effects-wise, apart from sugar concerns, too much processed panna might just lead to the very discomfort you're looking to combat. Always listen to your gut (literally!) when experimenting with these products. If you’re vigilant and selective, you’ll likely find what works best for your summer refreshment regime. Hope that helps!