What is the dried figs glycemic index, and are they safe for diabetics? - #10690

I’ve been exploring healthy snack options because of my Type 2 diabetes, and dried figs came up in my search. They’re packed with fiber and nutrients, which seem great, but I’m concerned about their sugar content. I want to know more about the dried figs glycemic index and whether it’s safe to include them in a diabetic diet without causing blood sugar spikes. From what I understand, fresh figs are lower on the glycemic index because of their water content. But when they’re dried, the sugar becomes concentrated. Does anyone know the exact glycemic index of dried figs? I’m trying to keep my diet as low-GI as possible, so understanding this is really important for me. I recently bought a small pack of dried figs, and they taste quite sweet. I’m eating just two or three pieces at a time, but I’m still nervous about whether that’s too much for someone with diabetes. Could eating even a small portion of dried figs affect my blood sugar levels significantly? I also read that dried figs are rich in fiber and can help with digestion. Is that benefit enough to outweigh the potential risks of their sugar content? If they’re safe, are there specific times when it’s better to eat them, like after a meal or with other low-GI foods? Another concern I have is how dried figs compare to other dried fruits. For example, are they better than raisins or dates in terms of managing blood sugar levels? And are there ways to balance their sweetness with other foods to reduce their impact on glucose? If anyone with diabetes has incorporated dried figs into their diet, I’d love to hear how it worked for you. Did you notice any changes in your blood sugar readings? Are there any other benefits or downsides you’ve experienced?