Ayurvedic Remedies for Stubborn Nose Block: What Actually Works? - #1135
I’ve had a blocked nose on and off for the past 6 months. It’s not just during allergy season — I wake up every morning with one or both nostrils completely clogged, making it hard to breathe properly. I’ve tried nasal sprays, steam inhalation, and even antihistamines, but the relief is very temporary. My ENT suggested surgery, but I want to explore natural options before going down that route. I heard that Ayurveda has effective treatments for chronic nasal congestion, like using Nasya oil or herbal steam. Has anyone here tried Ayurvedic remedies for nose block? Did it actually help, and how long did it take to notice improvement? Also, should I be avoiding certain foods that could be making this worse (like dairy or cold drinks)? Would love some advice on specific treatments or lifestyle changes that could finally give me lasting relief.
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