How to cure cervical spondylitis - #27473

Posture & Lifestyle will help you-

Avoid long hours with neck bent (mobile, laptop). Keep screen at eye level.

Use a firm pillow or cervical pillow, not a high/soft one.

Apply warm compress (not very hot) to neck & shoulders daily.

Gentle oil massage with Mahanarayana oil / Dhanwantharam oil before bath.

2. Yoga & Exercises (Daily, Gentle)

Warm-up first (roll shoulders, move head slowly side-to-side).

✅ Asanas for Cervical Relief

Bhujangasana (Cobra pose) → strengthens neck & back.

Matsyasana (Fish pose) → improves blood circulation to brain, relieves anxiety.

Setu Bandhasana (Bridge pose) → reduces shoulder tension.

Shavasana (Corpse pose) with deep breathing → calms anxiety.

Cat–Cow stretch (Marjariasana–Bitilasana) → mobilizes spine.

Tadasana (Palm tree pose) with shoulder stretch → releases stiffness.

HELLO ANUSHKA,

Cervical spondylitis is a condition where the bones and discs in your neck region (cervical spine) become stiff, inflamed, or compressed causing pain and nerve irritation.

You may feel -neck pain or stiffness -pain radiating to shoulder, arm, underarm -tingling or numbness in fingers -headache especially back of head -reduced focus, memory loss -anxiety, disturbed sleep due to chronic pain

WHT IT HAPPENS

1) POOR POSUTRE (bending neck over phone/book)= continuous strain in cervical spine

2) LONG SCREEN TIME WITHOUT NECK SUPPORT= muscle tightness, disc compression

3) LACK OF EXERCISE= weak muscles supporting spine

4) STRESS, ANXIETY= muscle tightening , nerve sensitivity

5) POOR DIGESTION= toxins buildup affecting nerves

6) VATA IMBALANCE= dryness, degeneration of joints and nerves

In Ayurveda, this is called Greeva Sandhigata vata (vata affecting the neck joints) or Vata vyadhi (disease of vata dosha)

SIGNS OF VATA IMBALANCE -dryness, cracking joints -pain that comes and goes -cold hands/feet -anxiety and overthinking -weak digestion

GOAL IN AYURVEDA, Not just to stop pain, but to correct the root imbalances, improves nerve strength , remove toxins, and bring back body balance.

TREATMENT GOALS -reduce inflammation and pain in neck and arm -strengthen neck muscles and nerves -balance vata dosha -remove toxins -calm the mind, improve memory and focus -prevent recurrence with long term lifestyle and posture changes

INTERNAL TREATMENT

1) TRAYODASHNAGA GUGGULU= 2 tabs twice daily after meals for 3 months =excellent for nerve pain, tingling, muscle weakness, especially for radiating pain in arm/shoulder

2) RASNASAPTAKAM KASHAYA= 20 ml with warm water before meals for 3 months =relieves joint inflammation, stiffness, helps clear toxins

3) YOGARAJ GUGGULU= 2 tab twice daily after meals for 3 mnoths =balances vata, clears blocked channels , improves joint health

4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime =natural adaptogen, strengthens nerves, reduce stress and fatigue, helps sleep

5) BRAHMI VATI= 1 tab twice daily in morning and night for 2 months =improves focus, memory, calms anxiety, supports nervous system

EXTERNAL TREATMENTS

1) OIL MASSAGE= with MAHANARAYAN TAILA -warm oil massage daily =improves circulation, reduces vata, relaxes muscles

2) NASYA= instill 2 drops of Anu taila in each nostril in morning for 21 days =clears toxins from head, improves focus, reduces nerve sensitivity

YOGA ASANA= start gently. No jerky movements -bhujangasana= strengthens neck and upper back -marjariasana= spinal flexibility, pain relief -matsyendrasana= opens chest, improves circulation -tadasana= posture correction -shavasana= calms nervous system

PRANAYAM -Anulom vilom= vata balancing, calming mind -bhramari= reduces anxiety, vibrational healing -nadi sodhana= clears energy channels, improves focus -ujjayi= builds mental focus

DIET Avid foods that are -cold, dry, stale, raw like salads, chips -too spicy, fermented or junk food -heavy dairy like curd

EAT MORE OF -warm, cooked food= easy to digest -ghee, sesame oil= lubricates joints, nourishes nerves -soups, khichdi= soothing and light -herbs like ginger, turmeric, garlic= anti inflammatory

HOME REMEDIES

1) TURMERIC MILK AT NIGHT= 1/2 tsp turmeric in warm milk

2) CASTOR OIL 1 TSP= once a week at bedtime to relieve constipation and balance vata

3)WARM SALT COMPRESS= on neck and shoulders for 10 min daily

4) STRETCHING EVERY 1 HOUR if worlking/studying long hours

5) APPLY MAHANARAYAN TAILAM before bath and massage gently

INVESTIGATIONS IF NOT DONE YET -X-RAY cervical spine -MRI cervical spine -nerve conduction study if tingling/numbness persists -Vitamin B12 and D3 -Thyroid profile

LIFESTYLE CHANGES

-use cervical pilow= keeps neck in neutral position -limit phone/laptop time= prevents forward head posture -regular sleep routine= vata balancing -daily self massage= improvs blood flow -practice mindfulnees= reduces overthinking and anxiety

You are 23. This condition is reversible with commitment. The pain you’re experiencing is your body’s signal asking you to slow down, correct imbalances, and return to a healthier lifestyle

You need -patience minimum 2-3 months for real healing -consitency with yoga, routine , medication -belief in your body’s capacity to heal

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

​Anushka, I understand your concern about the persistent pain and its impact on your daily life, including your studies and anxiety. It’s important to approach this with a holistic and safe plan

​Based on the symptoms you’ve described—neck, shoulder, and left arm pain, along with associated issues like anxiety and a decline in memory and focus—it’s possible that you’re dealing with symptoms related to cervical spondylosis. The fact that you’ve already tried allopathic medicine without success further indicates the need to explore alternative approaches.

​In Ayurveda, conditions like cervical spondylosis are often attributed to an imbalance of Vata dosha, particularly in the Mamsagata Vata (Vata affecting the muscles) and Asthigata Vata (Vata affecting the bones). The pain, stiffness, and associated neurological symptoms like tingling or numbness are classic signs of Vata imbalance. Anxiety and difficulty with memory and focus are also related to Vata’s effect on the nervous system.

​Here’s a general overview of an Ayurvedic approach, which typically includes a combination of lifestyle changes, dietary recommendations, herbal treatments, and therapeutic practices.

​1. Ayurvedic Treatment Principles: ​Vata-Pacifying Diet: ​Favor warm, cooked, and nourishing foods. ​Include healthy fats like ghee and sesame oil.
​Avoid cold, raw, and dry foods, as they can aggravate Vata.

​Use Vata-pacifying spices like ginger, cumin, and turmeric in your cooking.
​Stay well-hydrated with warm water or herbal teas. ​

​Ayurvedic Therapies (Panchakarma): ​Abhyanga (Herbal Oil Massage): Regular massage with warm Vata-pacifying oils like Mahanarayana Taila or Ksheerabala Taila can help in reducing pain, stiffness, and improving circulation.

​Greeva Basti: A special therapy where a dough ring is placed on the neck, and warm medicated oil is poured into it and held for a specific duration. This is highly effective for localized pain and stiffness in the neck.

​Pinda Sweda (Bolus Fomentation): A treatment where warm herbal poultices (pindas) are used to massage the affected area. It helps in reducing pain and inflammation.

​2. Yoga and Exercise: ​Yoga can be very beneficial, but it’s crucial to practice gentle and slow movements. Avoid any poses that cause pain or strain.

​Gentle Neck Stretches: ​Neck Rotations (Griva Sanchalana): Slowly and gently move your head from side to side and up and down.

​Neck Bends: Gently bend your head towards your shoulders, one side at a time.

​Chin to Chest: Gently lower your chin towards your chest.

​Shoulder Stretches: ​Shoulder Rotations: Gently rotate your shoulders forward and backward.

​Cow Face Pose (Gomukhasana) Arms: You can try the arm part of this pose to stretch the shoulders and upper back.

​Cat-Cow Pose (Marjaryasana-Bitilasana): This pose helps to gently warm up and mobilize the spine.

​Important Considerations: ​Posture: Maintain correct posture while sitting, standing, and sleeping. Use a firm mattress and a thin pillow that supports the natural curve of your neck.

​Breaks: Take frequent breaks from sitting or working on a computer. Do gentle stretches during these breaks.

​Stress Management: The anxiety you mentioned can exacerbate physical pain. Practice meditation, Pranayama (breathing exercises like Nadi Shodhana or Anulom Vilom), and mindfulness to calm your mind and nervous system.

​ 1)Rasnadi Guugulu-2 tab. Before food with warm milk

2) Ashwagnadha Churna-2gm + Chopa Churna-1gm + maha Vatavidhwansini-125-mg + Ekangaveera Rasa-125mg + Pippalimula churna-½ gm +Gokshura churna-1 gm + Guduchi Churna-1gm - after food with ashwagnadha ghrita 10 ml 3 times

3) Sahacharadi Kashaya-15 ml + Rasna-erandadi Kashaya-15ml After food with water 2 times

4) Myostal Linement -ext. appln 2 times

Don’t worry take Brihath vata chintamani ras 1tab bd,ekanga veera ras 1tabbd,rasansapthaka kashyam 20ml bd, dhanwantari tail external application enough u get relief

HEY 1.Ashwagandha Churna 1 tsp with milk twice daily 2.Ekangaveer Rasa 1 tab with Rasnadi Kashayam (20 ml) 3.Tryodashang guggulu 2 tab twice daily 4.Mahanarayan taila+Mahamasha tail- Mix them together and massage gently

Advice: Marma Chikitsa

Ayurvedic Therapies: Greeva basti Arka patra swedan

Yoga: Bhujangasana (Cobra Pose) Viparita Karani (Legs-up-the-wall)

Pranayama: Nadhi sudhi-Anulom vilom, kapal bhati Bhramari-Humming bee breath Ujjayi-Ocean breath

Lifestyle tips: Use ergonomic pillows and posture support during study or sleep
Limit screen time( on laptop or computer) and take frequent breaks to stretch

Hope you will get well soon…

Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Cap Ashwashila 0-0-1 at bedtime with milk Apply ashwagandha+ mahanarayan oil on neck, shoulder, under arm , pain areas. Do neck & arm exercises of rotation slowly clockwise and anti clockwise. Do Nasya with kshirbala oil 2 drops in both nostril once daily. Follow up after 1 month

Hello Anushka,

Thank you for sharing your concern. You are having cervical spondylosis–related pain (neck, shoulder, left arm, underarm), which is also leading to nerve compression, anxiety, poor focus, and memory issues. Since allopathic medicines did not give relief, Ayurveda works well here by reducing Vata aggravation and strengthening nerves, muscles, and cervical spine.

🔍 Likely cause

1.Vata vitiation (causing pain, stiffness, nerve involvement) 2.Kapha stagnation (heaviness, reduced circulation) 3.Poor posture / long study hours

💊 Internal Medicine (Ayurveda)

Phase 1 – Pain & Inflammation Relief (2 weeks)

1. Yograj Guggulu – 2 tabs twice daily after meals (Vata balancing, joint pain relief). 2. Maharasnadi kwatha – 15 ml with 30ml of warm water before meals, twice daily. 3. Ashwagandha churna – 3 g with warm milk at night (nerve strength + reduces anxiety).

Phase 2 – Nervous System & Spine Strengthening (next 2–3 months)

1. Bala-Ashwagandhadi Taila (external) – gentle warm oil massage on neck & shoulders, daily. 2. Dashmoola Kwatha – 15ml with 30 ml of warm water twice daily (balances Vata, reduces nerve irritation). 3. Brahmi vati (smriti vardhaka) – 1 tab twice daily (for memory, focus, and anxiety).

🌿 Panchakarma Therapy (very effective for cervical issues)

1. Greeva Basti – warm medicated oil pooling on the cervical area (best for pain & stiffness). 2. Nasya (Anu Taila) – 2–3 drops warm oil in nostrils daily morning (balances Vata in head/neck, improves memory). 3. Shirodhara – medicated oil poured on forehead (reduces anxiety, stress, improves focus).

🧘‍♀️ Yoga & Physiotherapy

Asanas (gentle, avoid jerks):

1. Bhujangasana (Cobra pose) – strengthens cervical spine. 2. Makarasana (Crocodile pose) – relaxes back & neck. 3. Marjariasana (Cat–cow pose) – improves flexibility of spine. 4. Setu Bandhasana (Bridge pose) – strengthens neck & shoulders.

Neck Yogasanas (do slowly):

1.Gentle neck rotations (clockwise, anti-clockwise). 2.Neck tilt (left–right, front–back). 3.Shoulder rolls.

Pranayama:

1. Anulom Vilom – 10 min. 2. Bhramari – 5 min (excellent for anxiety & focus). 3. Deep breathing – 5 min before study.

🥗 Diet & Lifestyle

Pathya (Recommended):

1.Warm food with cow’s ghee (nerve nourishment). 2.Milk + turmeric (½ tsp) at bedtime. 3.Almonds (5 soaked), walnuts (2) daily. 4.Green leafy vegetables, moong dal, black sesame seeds.

Apathya (Avoid):

1.Cold, dry, stale food. 2.Excess tea/coffee. 3.Long hours in same posture. 4.AC/fan directly on neck.

🌸 With Kind Regards

This plan will: ✅ Relieve neck–arm pain & stiffness ✅ Strengthen cervical spine & nerves ✅ Improve memory, concentration & reduce anxiety ✅ Prevent recurrence by correcting Vata imbalance

– Dr. Sumi

Cervical spondylitis can indeed be disruptive, but Ayurveda offers approaches that can complement your efforts. First, understanding the root based on Ayurvedic principles is crucial. Cervical spondylitis often relates to an imbalance in the Vata dosha, according to classic texts, causing stiffness, pain, and even anxiety. To begin addressing this, focus on lifestyle changes, diet modification, and some therapeutic exercises.

Incorporating certain yoga postures are beneficial. Consider practicing Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Marjariasana (Cat Pose). These poses can help alleviate stiffness, improving flexibility around the neck and shoulders. Remember to practice these with guidance, especially initially to avoid any strain or further injury. Gentle neck rotation and shoulder rolls can help maintain mobility as well.

Herbal formulations like Ashwagandha and Brahmi can be beneficial for not just physical symptoms, but they also aid in improving memory and reduce anxiety. Ashwagandha helps in reducing inflammation and supports the nervous system, whereas Brahmi is known for cognitive function and stress alleviation. Consult with a local Ayurvedic practitioner for appropriate dosages.

For diet, aim to include warm, easily digestible foods. Make use of spices like ginger and turmeric to reduce inflammation. Lightly cooked vegetables, whole grains, and hydration with warm water or herbal teas like Tulsi help to balance Vata and improve digestion. Avoiding processed, cold, and overly dry foods can also be beneficial.

Abhyanga (oil massage) with sesame oil or medicated oils designed to pacify Vata might be supportive, applied gently to the neck and shoulder area to improve circulation and reduce stiffness.

Finally, consider mindfulness or meditation practice daily to manage stress, which can indirectly affect your symptoms and mental clarity. Focus on breathing exercises such as Nadi Shodhana (alternate nostril breathing) for calming the mind and enhancing concentration.

If symptoms persist or worsen, it’s important to seek advice from a professional healthcare provider to ensure a comprehensive treatment approach. Implement these guides and engage in consistent practice for lasting improvement.

For cervical spondylitis, integrating practices from Siddha-Ayurveda, especially focusing on lifestyle adjustments and specific treatments, can be quite effective. Let’s address the root cause by considering a few approaches that engage with your body’s doshic balance, particularly focusing on vata dosha, which often contributes to pain and discomfort.

Begin with herbal formulations. Rasna (Pluchea lanceolata) and Guggulu (Commiphora mukul) are known to alleviate joint pain and inflammation. Consider taking these in combination, ideally under guidance from a qualified practitioner who can provide exact doses. Ashwagandha (Withania somnifera) can assist with anxiety and stress, impacting both your mental state and nervous tension.

Dietary adjustments are crucial. Focus on warm, cooked foods and avoid cold, dry, or raw items that may aggravate vata. Incorporate healthy fats like ghee and sesame oil to bring lubrication to the neck and spinal column. Maintaining a regular eating schedule supports agni, which aids digestion and overall vitality.

For yoga, gentle asanas that encourage neck flexibility and strengthen shoulder and back muscles are beneficial. Try Bhujangasana (Cobra pose) and Bharadvajasana (Seated Twist) daily, holding each posture gently without forcing the movement. Combining these with pranayama can help manage anxiety—Nadi Shodhana (Alternate Nostril Breathing) is particularly recommended.

If symptoms persist or worsen, consider a consultation with an Ayurvedic practitioner for personalized treatments like Panchakarma, specifically Abhyanga (oil massage) followed by Swedana (steam therapy). These techniques help relieve tension and improve circulation.

It’s essential to ensure holistic treatment, so do not hesitate to seek further medical advice if necessary, especially if your cognitive issues or anxiety worsen. And remember, avoid any sudden or strenuous movements that could strain your neck or worsen your symptoms.

HELLO ANUSHKA,

Your symptoms -Cervical spondylitis with neck, shoulder, arm, and underarm pain, plus anxiety and focus issues

AYURVEDIC MANAGEMENT FOR CERVICAL SPONDYLITIS

1) LIFESTYLE AND DIET

Avoid= sour, spicy, junk, cold drinks, curd at night, prolonged mobile/computer use

Favour= warm, light, easily digestible food; sesame oil, cow’s ghee, turmeric, ginger, garlic

Drink warm water; avoid cold exposure

2) PANCHAKARMA - If feasible -Greeva basti= warm medicated oil pooling at the cervical region

-Oil massage with Mahanarayana taila

-Swedana for stiffness

-Nasya shad Bindu 2 drops each nostril daily in morning

3) INTERNAL MEDICATIONS

-YOGARAJ GUGGULU= 500 mg twice daily after meals with warm water =reduces pain, stiffness, vata imbalance

-ASHWAGANDHA CHURNA= 1 tsp at bedtime with warm milk twice daily =strengthens nerves, relieves anxiety, improves memory, and energy

-BRAHMI VATI= 1 tab twice daily after meals =improves focus, memory, relieves stress

-DASHMOOLA KWATHA= 20 ml decoction twice daily after meals equal warm water =reduces inflammation, relaxes muscles

4) YOGA AND PRANAYAM

NECK STRETCHES= gentle clockwise/anticlockwise rotation, chin-to-chin, ear-to-shoulder (slow and controlled)

Bhujangasana, Matsyasana, Shavasana- strengthens cervical and relieves stiffness

Pranayam= anulom vilom, bhramari, ujjayi- calms anxiety, improve focus

5) MIND AND ANXIETY CARE -Daily meditation (10 min) or mantra chanting

THANK YOU

DR. HEMANSHU MEHTA