Manjistha is known as “Manjitti” in Tamil. You’re right about its skin benefits and body detoxification. In Ayurveda, it’s hailed for its capacity to purify blood and clear skin disorders. It’s often used for treating skin ailments due to its anti-inflammatory and antibacterial properties.
As for the form, well, it depends a bit on what you’re comfortable with! Many people use it in powdered form—mix it with warm water or honey, and take it internally. You can also apply it topically as a paste, mixing the powder with water or rose water for skin issues like acne or eczema. Some even prefer it as a tea for internal cleansing. Personally I think trying each method could help find what suits you best, though the paste can be directly effective for external skin issues.
Manjistha works by promoting elimination of toxins via the lymphatic system (often linked with rakta dhatu—the blood tissue—purification). This could help not just with skin but with deeper tissue benefits. Generally, you might notice changes within a few weeks, but patience is key as everybody’s body reacts differently.
About liver and digestion—yes, it does support liver function, assisting overall detoxification. It’s often used to balance excess heat (Pitta dosha), which can help with digestion. But remember, this isn’t a substitute for a balanced diet and good lifestyle practices.
Now, as for precautions, Manjistha is usually safe, but like anything, it can cause reactions if you’re sensitive or have specific allergies. Anyone with sensitive skin should patch-test first. If you have gastrointestinal issues, best to start with small doses and see how your system responds.
If trying it yourself, you might want to consult an ayurvedic practitioner to get personalized advice, especially if you have any underlying conditions or are on medications.
If anyone out there has experience with Manjistha, I’d love to hear your take too! Sharing personal stories can be so enlightening.
