What Is the Best Unani Medicine for Acidity That Provides Long-Term Relief? - #11580

Unani medicine offers several remedies for managing hyperacidity and acid reflux by addressing the underlying imbalance in the body's temperament, or "mizaj." According to Unani principles, acidity is often caused by an excess of hot or acidic temperament (balgham, safra), leading to an imbalance in the digestive system. This differs from Ayurvedic or modern medicine in its emphasis on restoring the overall balance of the body's humors rather than focusing solely on the digestive process. Some of the most common Unani remedies for acidity include Safoof-e-Sujan, Jawarish Kamooni, and Khameera Gaozaban, which are believed to soothe the digestive tract, reduce inflammation, and restore balance in the stomach. Safoof-e-Sujan is often used for indigestion, acid reflux, and gas, while Jawarish Kamooni is effective for easing acidity and promoting better digestion. Khameera Gaozaban helps in calming the stomach and supporting overall digestive health. These formulations often combine multiple herbs with cooling and soothing properties. Arq-e-Mundi (a distillation of medicinal herbs like mint) and Itrifal Ustukhuddus (a compound with soothing herbs like borage) are also popular in Unani medicine for regulating stomach acid. These remedies help balance excess heat and relieve discomfort from acid reflux. Typically, Arq-e-Mundi is consumed in small quantities, and Itrifal Ustukhuddus is taken in specific dosages depending on individual needs, but always under the guidance of a practitioner. Results can vary, but many users report feeling relief within a few days to weeks of consistent use. Diet plays a crucial role in Unani medicine for treating acidity. Spicy, oily, and fried foods should be avoided as they can exacerbate the problem. A diet rich in cooling foods such as cucumbers, yogurt, and non-acidic fruits is often recommended to help soothe the stomach. Consuming meals at regular intervals and avoiding overeating are also important to maintaining digestive balance. While Unani remedies are generally safe for short-term use, they should be taken with caution over the long term, as excessive reliance on herbal formulas can sometimes lead to side effects, such as digestive disturbances. It's important to follow the prescribed dosages and consult with a qualified Unani practitioner for personalized advice. If anyone has successfully managed acidity using Unani treatments, your experience would be valuable in helping others find effective solutions. For those who have used remedies like Safoof-e-Sujan or Jawarish Kamooni, please share how long it took for you to see improvements and which remedies worked best for you.