Ask Ayurveda

/
/
/
What Is the Concept of Meri Dincharya, and How Does It Promote Health in Ayurveda?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #11885
228 days ago
380

What Is the Concept of Meri Dincharya, and How Does It Promote Health in Ayurveda? - #11885

James

I’ve been hearing a lot about meri dincharya, which refers to the daily routine prescribed in Ayurveda for maintaining good health and balance. I’m curious to know more about how this concept works and how it can be applied to my life. From what I understand, meri dincharya involves a series of practices that are designed to balance the body, mind, and spirit. These practices include waking up early, practicing yoga, following specific eating habits, and incorporating natural remedies into the daily routine. Can someone explain what a typical meri dincharya looks like and how I can incorporate these practices into my daily life? I’m particularly interested in the morning rituals, such as oil pulling, tongue scraping, and drinking warm water. How do these help improve digestion and detoxify the body? Another important aspect of meri dincharya seems to be a balanced diet. How does Ayurveda recommend structuring meals throughout the day to optimize digestion and prevent imbalances? Are there specific foods to eat in the morning, afternoon, and evening? Lastly, I’d like to know if following meri dincharya can help with managing stress and improving sleep quality. Are there any specific activities or herbs that should be included in the evening routine for better rest?

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
227 days ago
4.83

Meri Dincharya, or the daily routine prescribed in Ayurveda, is designed to harmonize the body, mind, and spirit through simple yet effective practices. By aligning your daily activities with the natural rhythms of the day, Ayurveda encourages balance and vitality. A typical meri dincharya starts with waking up early, ideally before sunrise, to set a calm and peaceful tone for the day. The morning rituals often include oil pulling (swishing coconut or sesame oil in the mouth for 5-10 minutes), which helps detoxify the mouth and promote oral health, and tongue scraping, which removes toxins (ama) from the tongue and enhances taste. Drinking warm water first thing helps flush out impurities, aids digestion, and stimulates the digestive fire (Agni).

For meals, Ayurveda suggests eating three balanced meals at regular intervals: a light breakfast (such as warm porridge or fruit) in the morning, a main meal around midday when digestion is strongest, with warm, nourishing food like vegetables, grains, and legumes. Dinner should be light and eaten early in the evening, ideally at least 2-3 hours before bedtime, focusing on easily digestible foods like soups or stews. Ayurveda recommends eating warm, well-cooked foods that are easy on the digestive system to prevent imbalances like bloating or fatigue.

Incorporating yoga or gentle movement in the morning helps awaken the body and calm the mind, while pranayama (breathing exercises) can enhance mental clarity and reduce stress. As the day winds down, a relaxing evening routine—such as self-massage with warm oil (Abhyanga)—helps reduce tension, while taking herbs like Ashwagandha or drinking herbal teas like chamomile or valerian root can promote relaxation and improve sleep quality.

Following meri dincharya can significantly reduce stress by promoting a balanced lifestyle and can also improve sleep, as it helps establish a calming, consistent routine. Making time for mindfulness, relaxation, and a connection to nature is also central to Ayurveda’s approach to mental well-being.

13739 answered questions
68% best answers
Accepted response

0 replies

Meri dincharya, or the Ayurvedic daily routine, is a set of practices designed to maintain balance in the body, mind, and spirit. Ayurveda emphasizes that the cycles of nature, including the rhythms of the sun, moon, and seasons, should be in harmony with our daily activities. This holistic approach ensures that the doshas (Vata, Pitta, and Kapha) are kept in balance, fostering overall well-being.

Here’s an overview of meri dincharya and how to apply it to your life:

1. Morning Rituals (ప్రభాత సంస్కారం) Meri dincharya begins with a mindful morning routine that is meant to energize, detoxify, and prepare the body for the day. Here are key practices:

a) Wake Up Early (ఉత్తిష్టం)

Ayurveda recommends waking up before sunrise, ideally between 4:30 AM and 6 AM. This is when the body’s internal systems are in sync with the natural rhythm of the day. Waking up early helps to clear mental fog and prepares the body for a day full of activity. As soon as you wake up, engage in mindful activities like stretching or expressing gratitude to set a positive tone for the day. b) Oil Pulling (తెల్లి పుల్లడం)

Oil pulling involves swishing a tablespoon of sesame oil, coconut oil, or sunflower oil in your mouth for 10-15 minutes. This Ayurvedic practice helps to detoxify the mouth, remove toxins, improve oral health, and stimulate digestion. It is believed to promote the health of the gums, teeth, and jaw, and also contributes to overall detoxification. c) Tongue Scraping (జిహ్వా పరిశుభ్రత)

Scraping the tongue with a tongue scraper (often made of stainless steel or copper) helps to remove toxins (ama) that accumulate on the tongue overnight. It aids in improving digestion, freshening the breath, and promoting a clear sense of taste. Scraping is typically done after oil pulling, right when you wake up. d) Drinking Warm Water (ఉష్ణ నీరు)

Drinking warm water on an empty stomach first thing in the morning is an important Ayurvedic practice. Warm water helps to stimulate digestion, flush out toxins, and hydrate the body after hours of sleep. It also helps to balance the agni (digestive fire) for the day ahead. 2. Morning Yoga and Meditation (యోగం మరియు ధ్యానం) Ayurveda encourages light physical activity in the morning, with yoga being the ideal choice. Pranayama (breathing exercises) and gentle stretching can improve flexibility, relieve tension, and balance the doshas. Meditation or a few minutes of mindful breathing can help set a calm tone, reduce stress, and balance emotions. This also prepares you mentally for the day ahead. 3. Meal Timing and Structure (ఆహారం సమయ నిర్వహణ) A balanced diet is essential for overall health, and Ayurveda suggests structuring your meals in a way that optimizes digestion throughout the day.

a) Early Morning Meal (ఉషసా ఆహారం)

Light meals are best in the morning to ease the digestive system into action. Warm porridge (oatmeal, rice porridge) or fresh fruit can be ideal, especially if your digestion is delicate in the early hours. b) Midday Meal (మధ్యాహ్నం ఆహారం)

The largest meal of the day should be consumed at lunch, ideally around 12 PM to 1 PM when the digestive fire (agni) is at its peak. You can have a balanced meal with protein, fiber, and whole grains. Avoid heavy or greasy foods that are difficult to digest. c) Evening Meal (సాయంత్రం ఆహారం)

Dinner should be a lighter meal, ideally consumed before 7 PM. Ayurveda suggests eating easily digestible foods like soups, stews, or vegetable-based dishes in the evening to allow the body to properly digest and absorb nutrients before sleep. 4. Evening Routine for Stress Management and Better Sleep a) Relaxation Practices (విశ్రాంతి చర్యలు)

The evening routine should be designed to wind down and promote relaxation. Abhyanga, the practice of self-massage using warm oil, is beneficial to calm the nervous system and ease muscle tension. You can use sesame oil for vata balance, coconut oil for pitta balance, or mustard oil for kapha. b) Herbal Tea (హర్బల్ టీలు)

Herbal teas such as chamomile, ashwagandha, brahmi, or saffron can help to calm the mind and promote restful sleep. These are especially beneficial in reducing stress and helping with sleep disturbances. c) Meditation and Journaling

A short meditation session in the evening can help reduce stress levels, clear your mind, and calm any anxiety before sleep. Focus on breathing techniques or guided meditations. Journaling your thoughts or reflecting on the day can help release negative emotions and thoughts, contributing to a more peaceful night’s sleep. d) Sleep Hygiene (నిద్ర శ్రద్ధ)

Ayurveda recommends ensuring a regular sleep schedule by going to bed at the same time each night, ideally around 10 PM. Avoid stimulants such as caffeine or screen time an hour before bed. Ensure your sleeping environment is quiet, dark, and cool for optimal rest. 5. General Ayurvedic Practices (సాధారణ ఆయుర్వేద సాధనలు) Panchakarma is a detoxifying treatment that can be performed seasonally or as needed to cleanse the body and reset the doshas. Hydration throughout the day is important. Drink warm water or herbal teas to aid digestion and hydration. Self-care and mindfulness: Ayurveda emphasizes being mindful of your body’s needs, listening to your internal cues, and engaging in self-care practices that bring you joy. Benefits of Following Meri Dincharya Improved digestion and metabolism: Through the daily practices of oil pulling, tongue scraping, and drinking warm water, you can detoxify your system and boost digestive health. Better sleep and stress management: The evening rituals of meditation, relaxation, and herbal teas promote mental clarity, help you unwind, and improve the quality of your sleep. Holistic well-being: A regular Ayurvedic routine can enhance your physical, mental, and emotional health, helping you maintain a balanced life. Conclusion Incorporating meri dincharya into your daily life is about adopting a holistic approach to health. By following these Ayurvedic practices, you can improve your digestion, manage stress, promote restful sleep, and maintain overall well-being. Starting with small changes and gradually adding more practices will help you integrate these principles into your routine without feeling overwhelmed.

By aligning your daily activities with the natural rhythms of the body and mind, you can experience enhanced health and vitality

11913 answered questions
78% best answers

0 replies

Meri dincharya is a fascinating concept that’s indeed all about aligning your daily habits with natural rhythms for better health. At the heart of it, Ayurvedic practices aim to harmonize the body’s energies—Vata, Pitta, and Kapha doshas—throughout the day.

Starting your day with morning rituals like oil pulling and tongue scraping has real benefits. Oil pulling—usually with sesame or coconut oil—helps manage oral bacteria, keeping your mouth fresh and potentially improving gum health. Tongue scraping removes toxins (or ‘Ama’) from your tongue, which, believe it or not, can improve taste and aid your digestive system’s efficiency. And drinking warm water with a splash of lemon gently wakes up your digestion—kind of like jump-starting your body’s engine for the day.

Now, when it comes to meals, Ayurvedic science really digs into digestive timing. The biggest meal should be at lunch, when your digestive fire (Agni) is strongest, like at noon-ish. Breakfast should be light to avoid overloading your still-waking-up system, something like a small bowl of oatmeal or fresh fruit. Dinner? Keep it light too, maybe veggies and a broth—easier on digestion before bed. Pay attention, too, to the season and your body’s needs—like, more spice and warmth in winter, cooling foods in summer.

And controlling stress… Absolutely, regular practice like meditation, yoga, or pranayama (breathing exercises) in the evening can help simmer down anxiety and promote better sleep. Herbs like Ashwagandha, taken as a supplement or tea, are favorites for calming a restless mind.

If you’re aiming to improve sleep, making bedtime consistent sets a good rhythm. Engaging in calming activities—reading, gentle stretches—before sleeping can signal it’s time for rest. Avoid screens at least an hour before sleep, they can trick your brain into staying awake!

You really just want to experiment gently, find a routine that feels right for you, paying attention to what helps or hinders along the way. Of course, if you’ve got specific health concerns, it’s wise to check in with a healthcare provider before any major changes.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
154 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
52 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Nancy Malani
I am still early in my journey as an Ayurveda doctor, just completed my one year of rotatory internship and now practicing since about 3 months. Honestly it feels both exciting and heavy sometimes, because you want to do your best but also realize how much more there is to learn. During internship I got exposure to different departments, inpatient and OPD, hands-on with case history taking, basic Panchakarma observation, and seeing how diagnosis by dosh imbalance actually plays out in real life and not just in books. Right now along with my clinical practice, I also work as an Ayurveda consultant (remote) with Caremeez. That role is interesting in its own way — you don’t have the direct physical presence with patient, but still you guide them through symptoms, food patterns, stress issues, minor illnesses, and help them adapt Ayurvedic lifestyle solutions. Sometimes the limitation of not being able to touch pulse or do physical exam makes it tricky, but you also learn how much can be understood just by listening carefully and asking the right questions. In practice I try to keep things simple, clear and practical. No unnecessary complication for the patient. Even if it’s diet advice, I avoid long lists and instead focus on what they can actually follow. For medicines too, I stick to what is relevant, safe and time tested. I know I’m at the beginning stage, still shaping my way of treatment, sometimes correcting myself, sometimes second guessing. But I see value in that too — it makes me cautious, makes me double check before prescribing. My goal is to slowly build a practice that is balanced, where Ayurveda is not just seen as herbal medicine but as a full approach involving diet, daily routine, stress balance, detox when needed. Even in these 3 months of practice, I already see small changes in patients when they follow consistently. That’s what keeps me moving, even on days when I feel unsure or stuck.
0 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
118 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
584 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
351 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
593 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
16 reviews

Latest reviews

Lucy
3 hours ago
This answer was super clear and super helpful! Finally feel like I have a game plan to tackle these issues. Thanks for the direction!
This answer was super clear and super helpful! Finally feel like I have a game plan to tackle these issues. Thanks for the direction!
Daniel
17 hours ago
Thanks for this insightful response! Appreciate the clarity and practical steps you outlined. Feeling more informed and hopeful now!
Thanks for this insightful response! Appreciate the clarity and practical steps you outlined. Feeling more informed and hopeful now!
David
17 hours ago
Thanks for pointing me in the right direction! I hadn’t thought of consulting an Ayurved gyno. Very helpful advice!
Thanks for pointing me in the right direction! I hadn’t thought of consulting an Ayurved gyno. Very helpful advice!
Anna
17 hours ago
Thanks for the clarity! I appreciate the suggestion to see a specialist in person. Feeling a bit more hopeful now.
Thanks for the clarity! I appreciate the suggestion to see a specialist in person. Feeling a bit more hopeful now.