Stomach ache

Question

I had digestive problems: bloating and discomfort after eating. I have excluded dairy products and gluten, but the symptoms have not disappeared. I tried different diets, but nothing helped. Maybe someone knows which examinations are worth undergoing or which treatment methods can help?

Dr Sujal Patil · Accepted Answer

Dear Sunny,
Bloating & discomfort after eating could be due to Vata aggravation according to Ayurveda. There could be multiple reasons for this including poor digestion (weak Agni). It can also be caused by factors like  food intolerances, or excessive gas production . Here are possible reasons and solutions:

Common Causes:
Overeating: Large meals can stretch the stomach, causing discomfort. Have smaller meals only when hungry. Don’t drink too much water after eating. 
Food Intolerances: Lactose, gluten, and FODMAPs can trigger bloating. Avoiding these groups can help.
Gas-Producing Foods: Beans, cruciferous vegetables, and carbonated drinks can increase gas. Avoid them completely.
Swallowing Air: Eating too fast or drinking through a straw can introduce extra air.
Imbalanced Gut Bacteria: An overgrowth of bacteria can lead to fermentation and bloating.
Solutions:
Eat Smaller Portions: Smaller, more frequent meals are easier to digest.
Chew Slowly: Eating mindfully reduces air intake and aids digestion.
Avoid Trigger Foods: Identify and reduce foods that cause bloating (e.g., dairy, beans, carbonated drinks).
Probiotics: Rebalancing gut bacteria can improve digestion. You can have natural probiotic supplements like buttermilk after meals added with some spices.
Ginger, CCF tea or Peppermint Tea: These natural remedies help relieve gas and bloating. Have them twice a day after meals preferably.
If the bloating persists, consider getting tested for H pylori, food intolerances, SIBO, or other digestive conditions. You can also get an endoscopy done to find out of any abnormalities in the upper GIT.

Dr. Harsha Joy · Answer

o address your persistent digestive problems such as bloating and discomfort after eating, Ayurveda offers several effective remedies. Start by adopting a Pitta-pacifying diet, focusing on warm, cooked foods that are easy to digest, such as khichdi, soups, and steamed vegetables, while avoiding raw foods and excessive spices that may irritate your digestive system. Incorporate Triphala, a traditional Ayurvedic formulation that promotes digestion and detoxification, taken daily to help regulate bowel movements and support overall gut health. Drinking Ginger tea can also be beneficial, as ginger helps reduce bloating and enhances digestive function. Additionally, consuming Ajwain (carom seeds) and Fennel seeds after meals can alleviate gas and bloating. Regular scalp massages with Brahmi oil or Neem oil can help improve circulation to the digestive organs. If accessible, consider undergoing Panchakarma treatments, specifically Virechana (therapeutic purgation) and Basti (medicated enemas), which can help detoxify the body and restore digestive balance. Adopting these Ayurvedic remedies may significantly improve your digestive health and alleviate discomfort.

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