How to Reduce Stomach Heat According to Ayurveda, and What Are the Best Remedies?

Question

I’ve been experiencing a lot of discomfort from excessive stomach heat, including acid reflux, bloating, and indigestion. I’ve heard that Ayurveda offers several remedies to reduce stomach heat, but I’m not sure where to start. What are the most effective Ayurvedic treatments for reducing stomach heat, and how can I incorporate them into my daily routine?

From what I understand, stomach heat is often caused by an imbalance in the pitta dosha. How does Ayurveda address this imbalance, and which herbs or foods are best for cooling the body and soothing the digestive system?

I’ve heard that herbs like aloe vera, mint, and coriander are recommended for reducing stomach heat. How should I use these herbs for the best results—should I consume them in tea, as part of a juice, or as supplements?

Are there any dietary recommendations to follow for reducing stomach heat, such as avoiding spicy, oily, or acidic foods? How can I adjust my eating habits to support better digestion and prevent excess heat?

Lastly, are there any lifestyle practices, like stress reduction techniques or exercise, that can help manage stomach heat and promote overall balance in the body?

Dr. Harsha Joy · Accepted Answer

To reduce stomach heat and balance the Pitta dosha, Ayurveda recommends incorporating cooling herbs and dietary adjustments into your routine. Aloe vera, mint, and coriander are excellent for cooling the body and soothing digestion. Aloe vera can be consumed as a juice, while mint and coriander can be made into refreshing teas or used in smoothies to calm inflammation and reduce heat. A diet focused on cooling, hydrating foods like coconut, cucumber, leafy greens, and sweet fruits helps balance Pitta. It's best to avoid spicy, oily, and acidic foods, as they aggravate stomach heat. Eating smaller, more frequent meals, practicing stress-reduction techniques like meditation, and engaging in gentle exercise such as yoga can also help regulate digestion, reduce acidity, and bring overall balance to the body. Incorporating these remedies into your daily routine will help soothe your digestive system and prevent excess heat.

How to Reduce Stomach Heat According to Ayurveda, and What Are the Best Remedies? - #11940

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