Ayurveda views psoriasis as a complex condition, often linked to an imbalance of doshas—primarily Vata and Kapha, sometimes with Pitta as well. It primarily sees the condition as an issue of impaired digestion and toxin accumulation (ama) in the body. Addressing psoriasis means balancing these doshas, enhancing digestive fire (agni), and eliminating toxins.
Neem, Turmeric, and Aloe Vera are indeed pretty beneficial. Neem has detoxifying properties, soothes itching and reduces scaling. Turmeric, praised for its anti-inflammatory and antioxidant abilities, can help calm the immune response. It’s generally suggested to incorporate it into your diet or apply it topically as a paste. Aloe Vera moisturizes and soothes the skin, alleviating irritation but avoid it if you have aloe sensitivity.
You might find Panchakarma therapies useful—procedures like Virechana (therapeutic purgation) can help eliminate accumulated toxins. Abhyanga (oil massage with medicated oils) improves circulation and moisturizes the skin; sesame oil is often a good base for these. Use luke-warm oil; applying it in the morning before a warm shower can be invigorating.
Diet-wise, consider reducing processed foods, spicy, and deep-fried items. Favor freshly cooked light meals with bitter vegetables to pacify Kapha, like spinach and bitter gourd. Try to avoid dairy and red meat, as they can trigger inflammation.
Yoga and meditation can be real allies in managing stress, which often exacerbates psoriasis symptoms. Breathing exercises (pranayama) help clear energy channels too.
There are some precautions though. If you have sensitive skin, test any topical applications on a small area first; herb sensitivities can be unpredictable. And if you have other health conditions, like autoimmune disorders, discuss these strategies with your healthcare provider to avoid interactions with existing treatments. Understanding your Prakriti (individual constitution) and Vikriti (current imbalances) with an Ayurvedic practitioner would also make sure any treatments are perfectly tailored for you.
