Can We Take Triphala with Milk, and How Does It Benefit Health?

Question

I’ve been using Triphala for digestive health, but I’ve heard mixed opinions about whether it can be taken with milk. Can we take Triphala with milk, and what are the benefits and possible side effects of combining these two?

From what I understand, Triphala is a blend of three fruits: Amla, Bibhitaki, and Haritaki. How does it support digestion, detoxification, and gut health?

What happens when Triphala is consumed with milk? Does it reduce the effectiveness of the herb, or does it enhance its benefits, especially for people with weak digestion or sensitive stomachs?

I’ve also read that Triphala can be taken with warm water or honey. How do these alternatives compare to milk in terms of absorption and digestive benefits?

Lastly, are there any side effects or precautions to consider when taking Triphala with milk, particularly for people with lactose intolerance or other digestive issues?

Dr. Harsha Joy · Accepted Answer

Triphala, a powerful combination of Amla, Bibhitaki, and Haritaki, is known for its exceptional digestive, detoxifying, and gut-health benefits. It supports regular bowel movements, helps cleanse the intestines, and promotes better nutrient absorption. Taking Triphala with milk is a traditional practice, but its effects can vary depending on individual health conditions. For some, mixing Triphala with milk can be soothing, especially for people with weak digestion or sensitive stomachs, as the milk adds a cooling effect and can help reduce Triphala's slightly astringent nature. It may enhance digestion by providing a smoother, more balanced experience, particularly for those prone to gastritis or acidity. However, for others, the combination with milk might interfere with digestion, as milk can sometimes form a heavy, mucus-producing combination in the stomach, potentially leading to discomfort or indigestion.

When taken with warm water or honey, Triphala is typically absorbed more effectively, as it promotes detoxification and gut health without the heaviness milk may bring. Both alternatives may also make the herb more suitable for people with lactose intolerance or sensitive stomachs. As for side effects, generally, Triphala is safe, but excessive use (especially with milk) can lead to loose stools or digestive upset, and people with lactose intolerance or dairy sensitivities should avoid the milk combination. It’s best to experiment with different forms (milk, water, or honey) to see what suits your digestion, and if in doubt, consult an Ayurvedic practitioner.

Can We Take Triphala with Milk, and How Does It Benefit Health? - #12166

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions