How to reduce Eczema on my right hand - #12192

Namaste! Based on your symptoms, you have a Vata-Pitta imbalance, which is affecting your digestion (Agni) and skin health (Twak). Celiac disease itself is linked to weak digestive fire (Mandagni), and your eczema flare-ups indicate that excess heat (Ushna) and dryness (Ruksha) are aggravating your condition. Key Observations: Hot & Dry Foods Worsen Eczema → This suggests excess Pitta-Vata. Dairy Worsens Eczema → Possible Kapha-Pitta reaction or Ama (toxic buildup). Cucumber Improves Eczema → Cooling and hydrating, pacifies Pitta-Vata. Dietary Guidelines to Balance Vata-Pitta: Continue gluten-free diet – Essential for Agni balance. Reduce excessive dry & hot foods (e.g., roasted nuts, spicy foods, excessive dry fruits). Instead, soak nuts overnight to make them softer and easier to digest. Monitor dairy intake – Since yogurt and milk aggravate eczema, reduce or eliminate them. Try A2 ghee instead, as it pacifies Vata and strengthens Agni. Include cooling, hydrating foods like cucumber, bottle gourd (lauki), coconut water, and soaked chia seeds. Lifestyle & Detox Strategies: Daily Cucumber or Detox? – Rather than lifelong cucumber reliance, aim for regular Pitta-Vata pacifying detoxes using: Coriander & Fennel tea – Helps cool the system. Aloe vera juice (15-20 ml daily) – Detoxifies the liver and blood. Neem & Manjistha (herbs) – Purifies blood and reduces skin inflammation. Abhyanga (Oil Massage) – Use coconut or sesame oil infused with neem before bath to nourish skin. Avoid mustard or excess heat-generating oils. Gentle Yoga & Pranayama – Sheetali, Anulom-Vilom, and Moon Salutations help in calming Pitta-Vata imbalance. Final Recommendation: You don’t need to avoid dry fruits, but soak them overnight and eat them in moderation with ghee to reduce their dryness. Adopt a seasonal detox (Pitta-Vata balancing) rather than lifelong cucumber dependency. If symptoms persist, a personalized Panchakarma therapy (like Virechana) might help in deeper detox and long-term relief. Stay balanced and listen to your body’s signals! Swasthya Bhava!

Your eczema seems to be influenced by pitta aggravation, as it worsens with hot, dry foods and dairy while improving with cooling foods like cucumber. Since you have a predominant Vata energy, excessive dryness can further imbalance your system. To prevent flare-ups, soak dry fruits like almonds, walnuts, and dates overnight before consumption to reduce their drying effect. Include cooling and hydrating foods like cucumber, coconut water, and ghee in moderation. Favor moist, easily digestible meals over excessively dry or spicy foods. A long-term gentle detox approach, such as regular intake of coriander water or aloe vera juice, can help maintain skin health. Avoid excessive dairy, especially during flare-ups. Herbal support with manjistha or neem may also help in balancing pitta and purifying the blood.