Your eczema seems to be influenced by pitta aggravation, as it worsens with hot, dry foods and dairy while improving with cooling foods like cucumber. Since you have a predominant Vata energy, excessive dryness can further imbalance your system. To prevent flare-ups, soak dry fruits like almonds, walnuts, and dates overnight before consumption to reduce their drying effect. Include cooling and hydrating foods like cucumber, coconut water, and ghee in moderation. Favor moist, easily digestible meals over excessively dry or spicy foods. A long-term gentle detox approach, such as regular intake of coriander water or aloe vera juice, can help maintain skin health. Avoid excessive dairy, especially during flare-ups. Herbal support with manjistha or neem may also help in balancing pitta and purifying the blood.
Alright, let’s dig in here! Sounds like that pesky eczema is giving you a hard time. With your Vata dosha, eczema flare-ups could be linked to imbalances—Vata is dry and light by nature, so things that are too heating or drying can just make things worse. So, when you crank up the heat and dry foods like dry fruits, it might just aggravate things. There’s a way to balance it, though.
For starters, dry fruits, Yup, too drying. but you don’t have to toss 'em out. Try soaking them overnight. This ain’t just a trick, it makes them more digestible and moistens them up, which Vata types like yourself can benefit from. Heating foods can still have a place. Think of including naturally moisturizing and cooling stuff alongside, like coconut water or fresh aloe juice. Coconut oil, applied externally, can calm the skin too, aiding moisture retention.
Cucumber’s your friend, apparently. It’s cooling and hydrating—consider incorporating it daily as you seem to benefit from it and it supports your Prakriti (constitution). But you asked about a lifelong strategy. Simply incorporating cooling and moisturizing foods every day could be the way, rather than a strict detox plan.
And Dairy, yeesh, since it doesn’t seem kind to you either. Try A2 milk if you want to give yogurt another shot, it’s sometimes easier on digestion. Just don’t overdo it. Thumb rule is moderation.
For weight gain, don’t stress. Emphasize grounding, nurturing foods like sweet potatoes, avocado and ghee. Restorative yoga or pranayama can support too.
Lastly, don’t forget your gut. After celiac, the gut’s often healing. Keep that Agni (digestive fire) burning bright by sipping warm ginger tea through the day.
Remember, this is a two-way convo with your body. Feel into what it’s telling you – it’s pretty smart. Keep jotting down what works or doesn’t, and you’ll probably get those answers you need!
