Is Triphala effective for constipation?

Question

I’ve been dealing with constipation for years, and nothing seems to work long-term. I’ve tried fiber supplements, drinking more water, and even taking laxatives occasionally. But I don’t want to depend on medications, so I started looking into Ayurveda. That’s when I came across Triphala for constipation.

I read that Triphala for constipation works by cleansing the intestines naturally. But I don’t know how effective it really is. Has anyone used it? How long does it take to show results? I don’t want to take something that causes dependency like regular laxatives.

One thing that worries me is the dosage. If I take Triphala for constipation, should I take it daily or only when needed? Also, does it cause cramping or discomfort? My stomach is quite sensitive, so I don’t want to end up with new problems while trying to fix constipation.

I also read that Triphala for constipation comes in different forms – powder, capsules, and liquid. Which one works best? I don’t mind the taste if the powder is more effective, but I want to make sure I’m taking the right form.

If anyone has used Triphala for constipation, please share your experience. Did it work for you? How do you take it, and did you face any side effects? Thanks!

Dr. Harsha Joy · Accepted Answer

Triphala is a well-known Ayurvedic remedy for constipation that works by gently detoxifying and strengthening the intestines without causing dependency. It contains three fruits—Amalaki, Bibhitaki, and Haritaki—which help regulate digestion, promote bowel movements, and support overall gut health. For chronic constipation, Triphala churna (powder) is often preferred, as it works effectively when taken with warm water before bedtime. However, if you find the taste too strong, capsules or liquid extracts can also be used. Start with 1 teaspoon (or 1-2 capsules) daily and adjust as needed. It generally takes a few days to show consistent results. Unlike chemical laxatives, Triphala does not cause harsh cramping, but if taken in excess, it may lead to loose stools or mild discomfort. If your stomach is sensitive, begin with a smaller dose and monitor your response. Regular use not only relieves constipation but also improves digestion, liver function, and gut microbiota.

Is Triphala effective for constipation? - #12203

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