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How to cure premature ejaculation and erectile dysfunction?
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Sexual Health & Disorders
Question #12229
257 days ago
230

How to cure premature ejaculation and erectile dysfunction? - #12229

Vardii

How can I get rid of erectile dysfunction and premature ejaculation, I used to smoke and masturbate also but it’s been 6 months now since I quit and yet I still face premature ejaculation, I don’t last up to even 2 mins during sex and most times I cum before even trying to penetrate. Please I need solutions

Age: 24
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
256 days ago
4.83

In Ayurveda, premature ejaculation can be caused by an imbalance in the Vata and Pitta doshas, often related to stress, anxiety, and excessive stimulation. Since you’ve quit smoking and masturbation, your body is likely in the process of recalibrating, which takes time. To support this, you can take herbs like Ashwagandha and Shatavari, which are known to help with stamina, sexual health, and stress reduction. Additionally, incorporating regular meditation, pranayama (breathing exercises), and physical activity like yoga can help calm the mind and improve overall vitality. Diet also plays an important role; focus on warm, grounding foods like nuts, seeds, and whole grains, and avoid spicy or excessive alcohol. For immediate relief, using Brahmi or Safed Musli as an aphrodisiac can help improve sexual function. If the issue persists, consulting with an Ayurvedic practitioner for a tailored treatment plan is advised.

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Okay, let’s dive into this. It’s tough dealing with erectile dysfunction (ED) and premature ejaculation (PE), but you’re on the right track by quitting smoking and masturbating. Both can contribute to the issues you’re facing.

From an Ayurvedic perspective, we often look at these concerns through the lens of vata dosha imbalance, especially prana vata, which can lead to too much rush and excitement in the system. This can contrbute to PE. We also need to consider your agni, or digestive fire. If it’s weak, that might be affecting your sexual health, too.

First up, Ashwagandha. It’s a major player for lowering stress and enhancing stamina. Try taking about 300-500 mg of Ashwagandha twice a day, preferably with warm milk—it helps absorb the goodness into your system.

Then there’s diet! Make sure you’re eating nourishing stuff, not going to bed on an empty stomach or eating a lot of spicy/junk food. Think whole grains, good fats, and vegetables. Ghee is actually amazing, trust me on this one—it supports ojas (vital energy) and you wanna be strong there.

Exercise? Absolutely. Regular physical activity can do wonders, even just brisk walking. Helps to balance vata by grounding the body. Pranayama breathing exercises can also be super helpful for calming nervous system.

You could also try Sheelajit, which is known for boosting libido and increasing vigour. But make sure to consult with someone before using it, since it might not be ideal for every constitution.

Avoid cold and dry foods – these aggravate vata! Warm meals filled with spices like ginger, cumin, and turmeric are your best bet. Hydration’s important too.

Timing is big: Consider having intercourse when you’re naturally more relaxed, like the early morning. Less pressure might help.

If anxiety or mental stress creeps in more than sometimes, that’s another discussion. Sometimes a mind that overthinks affects the body. Working on mind relaxation techniques can support your overall process.

Don’t stress too much, healing takes time, be patient with yourself. If the situation persists, it might be a good idea to actually consult a healthcare professional in person, maybe someone specializing in both Ayurveda and modern medicine, to get a more thorough assessment.

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