Sexual Health & Disorders
Question #12229
6 days ago
5

How to cure premature ejaculation and erectile dysfunction? - #12229

Vardii

How can I get rid of erectile dysfunction and premature ejaculation, I used to smoke and masturbate also but it’s been 6 months now since I quit and yet I still face premature ejaculation, I don’t last up to even 2 mins during sex and most times I cum before even trying to penetrate. Please I need solutions

Age: 24

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
5 days ago
5
In Ayurveda, premature ejaculation can be caused by an imbalance in the Vata and Pitta doshas, often related to stress, anxiety, and excessive stimulation. Since you've quit smoking and masturbation, your body is likely in the process of recalibrating, which takes time. To support this, you can take herbs like Ashwagandha and Shatavari, which are known to help with stamina, sexual health, and stress reduction. Additionally, incorporating regular meditation, pranayama (breathing exercises), and physical activity like yoga can help calm the mind and improve overall vitality. Diet also plays an important role; focus on warm, grounding foods like nuts, seeds, and whole grains, and avoid spicy or excessive alcohol. For immediate relief, using Brahmi or Safed Musli as an aphrodisiac can help improve sexual function. If the issue persists, consulting with an Ayurvedic practitioner for a tailored treatment plan is advised.

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