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1000+ verified doctorsWhat is the Marathi name of Mulethi, and what are its benefits in Ayurveda? - #12248
I recently came across Mulethi (Licorice root) and learned that it is widely used in Ayurveda for its numerous health benefits, especially for throat health, digestion, and immunity. However, since Ayurvedic herbs have different names in regional languages, I want to know the Marathi name of Mulethi. Since Ayurveda in India is deeply rooted in traditional medicine, I assume that Mulethi has a common Marathi name. Does anyone know what it is locally called? Also, are there any differences in how Mulethi benefits in Ayurveda are applied in Maharashtra compared to other regions? One of the most common uses of Mulethi is for sore throat and dry cough. Many people recommend chewing Mulethi sticks, drinking Mulethi tea, or using it in herbal decoctions to relieve throat irritation. I often experience throat infections, especially during seasonal changes, and I want to know if using Mulethi regularly can prevent such issues. Is it better to consume Mulethi powder, Mulethi tea, or lozenges for long-term throat health? Apart from throat care, I’ve read that Mulethi benefits digestion and is used in Ayurveda to reduce acidity, bloating, and gastric discomfort. I sometimes suffer from acid reflux and indigestion, and I want to know if Mulethi can be taken daily for improving digestive health. What is the best way to consume Mulethi—before meals, after meals, or on an empty stomach? I also heard that Mulethi boosts immunity and is included in Ayurvedic formulations for strengthening the immune system. If that is true, how often should Mulethi be taken for immunity benefits? Does it need to be combined with other Ayurvedic herbs like Amla or Ashwagandha for better effects? Another question I have is about Mulethi’s adaptogenic properties. Some sources claim that Mulethi helps with stress relief and mental clarity. Does this mean it can help with reducing anxiety and improving focus? If so, what is the best way to consume Mulethi for these benefits? Additionally, I am curious about whether Mulethi benefits skin and hair health. Some skincare products contain Mulethi extract for skin brightening and pigmentation reduction. Has anyone used Mulethi topically for skincare? Also, does consuming Mulethi help with hair fall and scalp health? Lastly, I want to understand whether Mulethi has any side effects or precautions. I read that excessive Mulethi consumption can cause high blood pressure and water retention. Should people with hypertension or kidney issues avoid it? Also, is Mulethi safe for pregnant women and children? If anyone has personally experienced Mulethi benefits in Ayurveda for throat care, digestion, immunity, or skincare, I’d love to hear about it! How did you use it, and what results did you notice?
Doctors' responses
In Marathi, Mulethi (Licorice root) is commonly known as “Jethimadh.” It is one of the most widely used herbs in Ayurveda, valued for its benefits in throat health, digestion, immunity, and stress relief.
For throat issues, Mulethi benefits in Ayurveda include its use as a natural soother for sore throat and dry cough. It can be consumed in different forms: • Chewing raw Mulethi sticks to coat and soothe the throat. • Drinking Mulethi tea or decoction for reducing irritation. • Taking Mulethi powder mixed with honey or warm water for relief.
For digestive health, Mulethi is used in Ayurveda to balance the stomach’s pH, reduce acidity, and improve digestion. If you suffer from acid reflux, bloating, or gastric discomfort, Mulethi tea or powder taken after meals can help soothe the digestive system.
When it comes to immunity, Mulethi benefits include its role in strengthening the immune system. Regular consumption, either alone or in combination with Amla, Ashwagandha, or Tulsi, can provide long-term immunity support.
Mulethi as an adaptogen is another key aspect of its Ayurvedic properties. It helps reduce stress, improve mental clarity, and enhance focus. To use Mulethi for stress relief, it can be consumed as: • Herbal tea or decoction for calming the nervous system. • Mulethi powder mixed with warm milk before bedtime for relaxation.
For skin and hair care, Mulethi is known for its antioxidant and anti-inflammatory properties. It can be: • Applied topically in face masks or pastes for brightening skin and reducing pigmentation. • Consumed for hair health, as it helps strengthen the scalp and reduce hair fall.
Precautions & Side Effects of Mulethi:
While Mulethi benefits in Ayurveda are numerous, excessive use can lead to side effects such as: • High blood pressure and water retention, especially in those with hypertension. • Risk for people with kidney conditions, as it affects electrolyte balance. • Pregnant women and young children should consult a doctor before using Mulethi regularly.
To ensure safe usage, it is always best to consult an Ayurvedic doctor before incorporating Mulethi into daily health routines.
Mulethi (Licorice root), known as Jethimadh in Marathi, is a highly valued herb in Ayurveda, recognized for its therapeutic benefits in throat health, digestion, immunity, and stress management.
Mulethi for Throat Health
One of the most common uses of Mulethi in Ayurveda is for soothing sore throat, dry cough, and respiratory infections. It acts as a natural demulcent, coating the throat and reducing irritation. Some effective ways to use Mulethi for throat health include: • Mulethi tea or decoction: Boil Mulethi sticks or powder in water and drink warm for relief. • Chewing Mulethi sticks: Helps with throat irritation and mild cough. • Mulethi lozenges or powder mixed with honey: Offers a natural remedy for persistent throat issues.
If you frequently experience throat irritation, taking Mulethi regularly during seasonal changes may help prevent infections.
Mulethi for Digestion & Acidity Relief
Mulethi benefits for digestion are well-documented in Ayurveda. It supports gut health by reducing acidity, bloating, and gastric discomfort. If you suffer from acid reflux, Mulethi tea or powder can be beneficial when taken: • Before meals: Helps prepare the stomach for digestion. • After meals: Aids in soothing acid reflux and bloating. • On an empty stomach (in moderation): Can help balance stomach acids and prevent gastric ulcers.
For better digestion, Mulethi is often combined with Amla or Fennel (Saunf) in Ayurvedic remedies.
Mulethi for Immunity & Respiratory Health
Many Ayurvedic formulations for immunity include Mulethi due to its anti-inflammatory and antimicrobial properties. Regular consumption strengthens the immune system, especially when combined with: • Amla (Indian Gooseberry): Enhances Vitamin C absorption. • Ashwagandha: Supports stress resilience and overall immunity. • Tulsi (Holy Basil): Boosts respiratory health.
A simple Ayurvedic immunity-boosting drink is Mulethi tea with honey, ginger, and tulsi, which helps protect against colds, flu, and infections.
Mulethi as an Adaptogen (For Stress & Mental Clarity)
Mulethi is classified as an adaptogenic herb, meaning it helps the body cope with stress, anxiety, and mental fatigue. In Ayurveda, it is often used to: • Reduce cortisol levels and calm the nervous system. • Improve focus and cognitive function. • Support adrenal health, reducing fatigue caused by stress.
To experience these benefits, Mulethi powder can be consumed with warm milk or herbal tea before bedtime.
Mulethi for Skin & Hair Health
Mulethi is known for its skin-brightening and anti-inflammatory properties. It can be used both internally and externally for: • Reducing pigmentation and dark spots (used in face packs). • Preventing acne and skin inflammation. • Strengthening the scalp and reducing hair fall when consumed regularly.
For topical use, Mulethi powder mixed with rose water makes an excellent face mask for glowing skin.
Precautions & Side Effects of Mulethi
While Mulethi benefits in Ayurveda are numerous, excessive consumption can lead to: • High blood pressure and water retention. • Electrolyte imbalance, which may affect kidney health. • Potential risks for pregnant women and young children.
People with hypertension, kidney disorders, or on diuretics should avoid long-term use of Mulethi. It is always best to consult an Ayurvedic doctor before including it in daily health routines.
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