What is the Marathi name of Mulethi, and what are its benefits in Ayurveda? - #12248

In Marathi, Mulethi (Licorice root) is commonly known as “Jethimadh.” It is one of the most widely used herbs in Ayurveda, valued for its benefits in throat health, digestion, immunity, and stress relief. For throat issues, Mulethi benefits in Ayurveda include its use as a natural soother for sore throat and dry cough. It can be consumed in different forms: • Chewing raw Mulethi sticks to coat and soothe the throat. • Drinking Mulethi tea or decoction for reducing irritation. • Taking Mulethi powder mixed with honey or warm water for relief. For digestive health, Mulethi is used in Ayurveda to balance the stomach’s pH, reduce acidity, and improve digestion. If you suffer from acid reflux, bloating, or gastric discomfort, Mulethi tea or powder taken after meals can help soothe the digestive system. When it comes to immunity, Mulethi benefits include its role in strengthening the immune system. Regular consumption, either alone or in combination with Amla, Ashwagandha, or Tulsi, can provide long-term immunity support. Mulethi as an adaptogen is another key aspect of its Ayurvedic properties. It helps reduce stress, improve mental clarity, and enhance focus. To use Mulethi for stress relief, it can be consumed as: • Herbal tea or decoction for calming the nervous system. • Mulethi powder mixed with warm milk before bedtime for relaxation. For skin and hair care, Mulethi is known for its antioxidant and anti-inflammatory properties. It can be: • Applied topically in face masks or pastes for brightening skin and reducing pigmentation. • Consumed for hair health, as it helps strengthen the scalp and reduce hair fall. Precautions & Side Effects of Mulethi: While Mulethi benefits in Ayurveda are numerous, excessive use can lead to side effects such as: • High blood pressure and water retention, especially in those with hypertension. • Risk for people with kidney conditions, as it affects electrolyte balance. • Pregnant women and young children should consult a doctor before using Mulethi regularly. To ensure safe usage, it is always best to consult an Ayurvedic doctor before incorporating Mulethi into daily health routines.

Mulethi (Licorice root), known as Jethimadh in Marathi, is a highly valued herb in Ayurveda, recognized for its therapeutic benefits in throat health, digestion, immunity, and stress management. Mulethi for Throat Health One of the most common uses of Mulethi in Ayurveda is for soothing sore throat, dry cough, and respiratory infections. It acts as a natural demulcent, coating the throat and reducing irritation. Some effective ways to use Mulethi for throat health include: • Mulethi tea or decoction: Boil Mulethi sticks or powder in water and drink warm for relief. • Chewing Mulethi sticks: Helps with throat irritation and mild cough. • Mulethi lozenges or powder mixed with honey: Offers a natural remedy for persistent throat issues. If you frequently experience throat irritation, taking Mulethi regularly during seasonal changes may help prevent infections. Mulethi for Digestion & Acidity Relief Mulethi benefits for digestion are well-documented in Ayurveda. It supports gut health by reducing acidity, bloating, and gastric discomfort. If you suffer from acid reflux, Mulethi tea or powder can be beneficial when taken: • Before meals: Helps prepare the stomach for digestion. • After meals: Aids in soothing acid reflux and bloating. • On an empty stomach (in moderation): Can help balance stomach acids and prevent gastric ulcers. For better digestion, Mulethi is often combined with Amla or Fennel (Saunf) in Ayurvedic remedies. Mulethi for Immunity & Respiratory Health Many Ayurvedic formulations for immunity include Mulethi due to its anti-inflammatory and antimicrobial properties. Regular consumption strengthens the immune system, especially when combined with: • Amla (Indian Gooseberry): Enhances Vitamin C absorption. • Ashwagandha: Supports stress resilience and overall immunity. • Tulsi (Holy Basil): Boosts respiratory health. A simple Ayurvedic immunity-boosting drink is Mulethi tea with honey, ginger, and tulsi, which helps protect against colds, flu, and infections. Mulethi as an Adaptogen (For Stress & Mental Clarity) Mulethi is classified as an adaptogenic herb, meaning it helps the body cope with stress, anxiety, and mental fatigue. In Ayurveda, it is often used to: • Reduce cortisol levels and calm the nervous system. • Improve focus and cognitive function. • Support adrenal health, reducing fatigue caused by stress. To experience these benefits, Mulethi powder can be consumed with warm milk or herbal tea before bedtime. Mulethi for Skin & Hair Health Mulethi is known for its skin-brightening and anti-inflammatory properties. It can be used both internally and externally for: • Reducing pigmentation and dark spots (used in face packs). • Preventing acne and skin inflammation. • Strengthening the scalp and reducing hair fall when consumed regularly. For topical use, Mulethi powder mixed with rose water makes an excellent face mask for glowing skin. Precautions & Side Effects of Mulethi While Mulethi benefits in Ayurveda are numerous, excessive consumption can lead to: • High blood pressure and water retention. • Electrolyte imbalance, which may affect kidney health. • Potential risks for pregnant women and young children. People with hypertension, kidney disorders, or on diuretics should avoid long-term use of Mulethi. It is always best to consult an Ayurvedic doctor before including it in daily health routines.