What Are the Most Effective Indian Home Remedies for Constipation That Work Naturally?

Question

For the past few months, I’ve been dealing with frequent constipation, and it’s becoming really frustrating. Sometimes I go days without a proper bowel movement, and when I do, it feels incomplete. I want to avoid taking chemical laxatives because I know they can make the problem worse in the long run. That’s why I started searching for Indian home remedies for constipation.

I know Ayurveda and traditional Indian medicine have many natural solutions for digestive issues. Some sources say drinking warm water with lemon and honey in the morning helps. Others recommend eating soaked raisins or figs overnight. But I want to know which Indian home remedies for constipation are actually effective and how long they take to work.

I’ve also heard about Triphala powder, which is often used for detox and digestion. Has anyone tried it? Does it work immediately, or does it take time to show results? Some people say drinking milk with ghee at night also helps with regular bowel movements. Is that true?

Another thing I’m wondering about is whether diet plays a big role. Should I completely avoid refined foods and dairy? Are there any specific yoga postures or breathing exercises that help relieve constipation naturally?

If anyone has successfully treated constipation using Indian home remedies for constipation, please share your experience. Which remedy gave you the fastest relief? And what daily habits should I follow to prevent constipation from coming back?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, constipation is typically addressed by balancing the digestive fire (Agni) and ensuring proper elimination. Triphala powder is widely used and effective for regular bowel movements. It works over time, so you might need to take it for a few days to see noticeable results. It helps by promoting detoxification, improving digestion, and balancing all three doshas. Drinking warm water with lemon and honey in the morning can also aid digestion, but it should be followed by a warm, light breakfast to stimulate the digestive process. Eating soaked raisins or figs overnight can also be beneficial, as they provide fiber and hydration. In addition, milk with ghee can be a soothing option, especially before bed, as ghee lubricates the intestines and promotes smooth digestion. Diet is crucial—avoiding processed and refined foods, along with including fiber-rich foods like vegetables, fruits, and whole grains, can help prevent constipation. Yoga poses like Pavanmuktasana and breathing exercises (Pranayama) can support bowel regularity. Establishing a routine, staying hydrated, and avoiding excessive stress are key to long-term relief.

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