How to reduce pitta in stomach naturally? - #12547

It sounds like you're dealing with excess pitta in your stomach, which can cause acidity, bloating, and discomfort. Here are some practical Ayurvedic remedies and lifestyle tips to help balance pitta: Ayurvedic Remedies for Balancing Pitta: Amla: Amla (Indian Gooseberry) is cooling and excellent for digestion. You can consume Amla powder with warm water or mix it with honey. It helps reduce acidity and inflammation in the stomach. Aloe Vera: Aloe Vera juice is known to soothe the digestive tract. Take 1–2 tablespoons of aloe vera juice in the morning, ideally on an empty stomach, to calm the digestive fire and reduce acidity. Triphala: While Triphala is often recommended for constipation, it also balances pitta due to its cooling properties. Take 1 teaspoon of Triphala powder mixed with warm water at night before bed for overall digestion improvement and to balance pitta. Licorice Root (Mulethi): Licorice has a cooling effect and is helpful for stomach irritation. It also helps reduce acid reflux. You can boil Mulethi in water and drink it once or twice a day. Coriander Seeds: Drinking coriander water (soak a teaspoon of coriander seeds overnight in water, then drink it in the morning) can help cool down excess pitta and relieve acidity. Yoga Asanas to Reduce Pitta: Certain cooling yoga poses can help balance pitta and ease the discomfort in your stomach: Viparita Karani (Legs-Up-the-Wall Pose): This pose helps calm the body and mind while promoting relaxation and cooling. Supta Baddha Konasana (Reclining Bound Angle Pose): This pose is relaxing and cooling, great for balancing excess heat in the body. Child's Pose (Balasana): This simple pose can help reduce stress and balance the digestive system. Foods to Avoid: Spicy and Oily Foods: These aggravate pitta and should be minimized or avoided. Citrus and Sour Foods: Avoid acidic foods like tomatoes, vinegar, and sour fruits. Caffeinated Beverages: Coffee and tea can increase acidity, so it's best to reduce or eliminate them from your routine. Foods That Help Balance Pitta: Cooling Foods: Opt for cooling, light foods such as cucumbers, melons, coconut, and dairy (like milk and ghee in moderation). Sweet, Bitter, and Astringent Flavors: These can help balance pitta. Sweet fruits, leafy greens, and foods like rice, oats, and quinoa are good options. Dietary Tips: Eat small, frequent meals: This helps prevent overburdening your stomach and promotes proper digestion. Avoid eating late at night: Try to finish eating 2–3 hours before bedtime to avoid acidity and reflux. When Will You See Results? Balancing pitta takes time, and results can vary from person to person. However, with consistent use of these remedies and dietary changes, you should start noticing improvement within 2-4 weeks.