What is mint in Gujarati, and how is it used in Ayurveda? - #12549
I was looking for natural ways to improve digestion and came across mint. I know it’s commonly used in chutneys, teas, and even Ayurvedic medicine, but I wanted to know what mint in Gujarati is called. Some people say it’s “Phudina,” but is that the correct Gujarati name? Also, apart from knowing mint in Gujarati, I’m curious about its Ayurvedic benefits. I’ve heard that mint helps with bloating, gas, and acidity. But how should it be used? Should I drink it as a tea, or is it better to chew raw mint leaves? Another thing—does mint really help with weight loss? Some articles say that drinking mint water in the morning helps boost metabolism. Has anyone here tried this? If yes, did you notice any real difference? I also get frequent headaches, and someone told me mint oil or fresh leaves can help relieve it. Does that actually work? If yes, how should I use mint for headaches? Would love to hear from people who use mint regularly. What are the best ways to consume it for health benefits? Any traditional Gujarati recipes or home remedies using mint?
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