Is idli good for an upset stomach and digestive issues?

Question

I’ve been experiencing an upset stomach lately, and I’m looking for gentle foods that won’t irritate it. I’ve heard that idli is often recommended when dealing with stomach problems, but I’m unsure if it’s the right choice. Can anyone explain if idli is good for an upset stomach, and how it helps with digestion?

I know that idli is light and easy to digest, but I’m curious to know if it’s suitable for people with sensitive stomachs or digestive disorders like acidity or bloating. Should I pair it with any particular ingredients, like sambar or chutney, to make it more beneficial?

Also, are there any precautions to consider when eating idli if I have an upset stomach? For example, should it be consumed with hot or cold food, or is there any specific preparation method that helps?

If anyone has eaten idli for an upset stomach or digestive issues, please share your experience! Did it help soothe your symptoms, and how quickly did you feel relief?

Dr. Harsha Joy · Accepted Answer

Idli is an excellent choice for an upset stomach as it is light, easily digestible, and fermented, which makes it gentle on the digestive system. Its soft texture and probiotic nature support gut health and help balance digestion, making it suitable for those with acidity or bloating. To enhance its benefits, pair it with coconut chutney, which has cooling properties, rather than spicy sambar, which may aggravate acidity. It is best eaten warm, not too hot or cold, and should be chewed properly to aid digestion. Avoid over-fermented or stale idlis, as they may cause bloating. Most people feel relief within a few hours after consuming idli, as it provides nourishment without burdening the stomach.

Dr Sujal Patil · Answer

Idli is generally considered a gentle and easily digestible food, making it a suitable choice for those with an upset stomach. It is made from fermented rice and urad dal (black lentils), which makes it light and easy on the digestive system.

Benefits for Upset Stomach:
Easy to digest: The fermentation process breaks down the ingredients, making idli easier to digest and absorb.
Soothing: The mild, non-spicy nature of idli is gentle on the stomach, helping to soothe irritation caused by acidity, bloating, or other digestive discomforts.
Probiotic properties: The fermentation also adds beneficial bacteria, which can aid digestion and support gut health.
Pairing:
Chutney: Pairing idli with coconut chutney (which is cooling) is a good choice. Avoid spicy chutneys or sambar if your stomach is very sensitive.
Sambar: If you tolerate it, sambar (a mildly spiced lentil soup) can be paired with idli, but be cautious if you have acidity, as the tamarind in sambar can sometimes irritate a sensitive stomach.
Precautions:
Avoid cold food: It’s best to eat idli when it's freshly made and warm to avoid shocking the stomach with cold food, especially if you're dealing with bloating.
Eat in moderation: While idli is light, consuming too much at once can sometimes cause bloating in sensitive individuals.

Is idli good for an upset stomach and digestive issues? - #12644

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