What are the best natural and Ayurvedic ways to control hyper acidity and prevent discomfort? - #12648
I’ve been dealing with hyper acidity for quite some time now, and it’s starting to affect my daily life. The burning sensation in my chest and constant bloating are making it hard to focus. I’m looking for natural ways or Ayurvedic remedies on how to control hyper acidity and prevent discomfort. I’ve heard that certain foods and herbs can help manage acidity. For instance, I know Amla, Coconut Water, and Fennel Seeds are commonly recommended for digestive issues. But I’m not sure about the best way to use them. Should I drink Amla juice every day, or is it better to consume it as a powder? Also, are there specific lifestyle changes or eating habits that can help with acidity, such as avoiding spicy foods, caffeine, or eating smaller meals more frequently? If anyone has successfully managed hyper acidity using natural or Ayurvedic methods, please share your experience! What worked for you, and how long did it take to feel relief?
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