How effective is castor oil for constipation, and what is the correct dosage for relief? - #12650
I’ve been struggling with constipation for a while and I’ve heard that castor oil can be an effective natural remedy for relief. I’m curious to know how castor oil for constipation works and what the correct dosage is for getting rid of constipation safely. From what I understand, castor oil acts as a strong laxative. How much should I take to avoid any potential side effects like cramps or dehydration? Is it better to take it on an empty stomach, or should it be mixed with something like warm water or milk for better results? Also, how long does it usually take for castor oil to provide relief, and is it safe to use it regularly for chronic constipation, or should it only be used occasionally? If anyone has used castor oil for constipation, please share your experience. What dosage worked best for you, and how soon did you feel relief?
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