What is methi dana called in Malayalam?

Question

I recently started using methi dana (fenugreek seeds) for digestion and weight loss. My mother always told me that soaking methi dana overnight and drinking the water in the morning is great for health, but I never really paid attention. Now, after struggling with bloating and slow metabolism for months, I finally decided to try it – and wow, it actually helps! My digestion feels lighter, and my sugar levels seem more stable.

The issue is, I recently moved to Kerala for work, and I ran out of methi dana. I went to a local store, and when I asked for methi dana, they didn’t understand what I was talking about. I even tried asking for “fenugreek seeds,” but the shopkeeper just looked confused. Google gave me different results, and now I’m not sure what to ask for!

What is methi dana called in Malayalam? Also, does it have any variations in Kerala? Like, do they use it differently here? I heard some people in South India soak methi dana in buttermilk or use it in curries – does that make it more effective?

Also, can I take methi dana daily without any side effects? I read somewhere that too much can cause heat in the body, and since Kerala is already super hot, should I be careful about that? Would love to hear from someone who knows how methi dana is used in Ayurveda and South Indian traditions!

Dr Sujal Patil · Accepted Answer

In Malayalam, methi dana is called "Vendayam" (വെണ്ടയം). It is widely known and used across Kerala, just like in other parts of India.

Uses of Methi Dana in Kerala:
Soaked in Water: You can soak Vendayam (fenugreek seeds) overnight and drink the water in the morning, as you've been doing, to help with digestion and stabilize sugar levels. This is common across India, including Kerala.
In Buttermilk: In Kerala, it’s also common to soak fenugreek seeds in buttermilk or use it in curries, which may enhance its digestive and cooling effects. The combination with buttermilk can balance its slightly heating nature.
In Curries: Vendayam is sometimes added to sambar or vegetable curries for extra flavor and health benefits.
Daily Consumption and Side Effects:
Heat in the Body: Fenugreek seeds have a warming effect and can increase heat in the body, especially if consumed excessively in hot climates like Kerala. It’s safe to consume 1-2 teaspoons of soaked seeds daily. However, if you notice signs of excessive heat (like skin irritation or excessive sweating), it’s better to balance it with cooling foods or reduce the intake.
No Major Side Effects: In moderation, fenugreek is generally safe. It’s known for its digestive and metabolism-boosting properties. However, excessive use can lead to gas or diarrhea in some people.
To sum up:

In Kerala, methi dana is known as Vendayam (വെണ്ടയം).
It’s used in buttermilk, curries, and as a soaked remedy.
Moderation is key to avoid any heating side effects, especially in the humid climate.
You can now easily find Vendayam in local stores or spice shops in Kerala. Enjoy your health journey!

Dr. Harsha Joy · Answer

Methi dana (fenugreek seeds) is known as *Uluva* (ഉലുവ) in Malayalam. In Kerala, it is commonly used in traditional dishes like *uluva kanji* (fenugreek porridge) and in buttermilk to aid digestion and cool the body. Soaking methi in buttermilk before consumption can help balance its heating nature, making it more suitable for Kerala’s warm climate. While methi is excellent for digestion, metabolism, and blood sugar control, excessive intake may increase body heat and cause dryness, so moderation is key. Taking 1 teaspoon of soaked methi seeds or its water in the morning is generally safe, but if you experience excessive heat, switch to having it with buttermilk or reduce the quantity.

What is methi dana called in Malayalam? - #12674

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