What is methi dana called in Malayalam? - #12674
I recently started using methi dana (fenugreek seeds) for digestion and weight loss. My mother always told me that soaking methi dana overnight and drinking the water in the morning is great for health, but I never really paid attention. Now, after struggling with bloating and slow metabolism for months, I finally decided to try it – and wow, it actually helps! My digestion feels lighter, and my sugar levels seem more stable. The issue is, I recently moved to Kerala for work, and I ran out of methi dana. I went to a local store, and when I asked for methi dana, they didn’t understand what I was talking about. I even tried asking for “fenugreek seeds,” but the shopkeeper just looked confused. Google gave me different results, and now I’m not sure what to ask for! What is methi dana called in Malayalam? Also, does it have any variations in Kerala? Like, do they use it differently here? I heard some people in South India soak methi dana in buttermilk or use it in curries – does that make it more effective? Also, can I take methi dana daily without any side effects? I read somewhere that too much can cause heat in the body, and since Kerala is already super hot, should I be careful about that? Would love to hear from someone who knows how methi dana is used in Ayurveda and South Indian traditions!
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