What is Abhyanga massage, and what are its benefits? - #12690
I recently read about Abhyanga massage, and it seems like an amazing Ayurvedic therapy for relaxation, stress relief, and improving circulation. But I am curious to know—how is it different from a regular oil massage? From what I understand, Abhyanga is done using warm herbal oils, and it is said to be beneficial for the nervous system, lymphatic drainage, and even skin health. But how exactly does it work? What are the best oils for Abhyanga? Does it depend on my dosha type? How often should it be done? Is it safe to do daily, or should it be done weekly? Can I do Abhyanga massage at home, or is it better to get it done by a professional? Does it help with muscle pain, joint stiffness, or chronic fatigue? Are there any precautions or contraindications? I would love to hear from anyone who has tried Abhyanga massage—what were the results? Did it really improve your energy, skin, and mental clarity?
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