Are There Effective Natural Cures for Depression? - #1286
For the past year, I’ve been dealing with what feels like a heavy cloud hanging over me. It’s hard to get out of bed some days, and I’ve lost interest in activities I used to love. My doctor suggested antidepressants, but I’m hesitant to start medication because of the potential side effects. I want to explore natural cures for depression before going that route, and I’ve heard that Ayurveda might offer some holistic solutions. I’ve come across herbs like Ashwagandha and Brahmi that are said to help balance the mind, but I’m not sure how to use them effectively. Are there other natural remedies or daily practices in Ayurveda that can help lift the mood and increase energy levels? Should I be focusing on dietary changes as well, or specific breathing exercises? I’m looking for a more sustainable way to heal, without relying on pills.
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