What Are the Benefits of Oil Pulling in Ayurveda? How Does It Improve Oral and Overall Health? - #13330
I’ve recently come across oil pulling in Ayurveda, a traditional method that involves swishing oil in the mouth to promote oral health, detoxify the body, and balance doshas. I’m curious about how effective this practice really is, as it’s claimed to help in removing toxins, improving gum health, and enhancing the immune system. Ayurvedic texts suggest that oil pulling can be done with coconut oil, sesame oil, or sunflower oil, each with their own unique benefits for the mouth and body. Some of the potential benefits of oil pulling in Ayurveda that I’ve read about include reducing plaque, preventing bad breath, strengthening teeth and gums, detoxifying the body, and improving digestion. I want to know if this practice helps in improving overall health or if it mainly just supports oral hygiene. If anyone has tried oil pulling in Ayurveda, please share your experience. Did it help in whitening teeth, preventing cavities, or improving gum health? How long did it take to notice any changes, and do you perform it daily for lasting effects?
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