How Effective Is Ayurveda for Weight Gain? Can Ayurvedic Remedies Help in Healthy Weight Gain? - #13455
I’ve been struggling with being underweight and want to explore Ayurveda for weight gain. I’ve read that Ayurvedic remedies like Ashwagandha, Shatavari, and Ghee are known for their ability to improve appetite, nourish the body, and help with healthy weight gain. I’m curious to know how Ayurveda addresses weight gain and whether it focuses on gaining muscle mass rather than just fat accumulation. Some Ayurvedic treatments for weight gain focus on improving digestive health, boosting metabolism, and promoting nutrient absorption. I’m particularly interested in Ayurvedic tonics and herbal powders that help with increasing appetite and improving digestion. If anyone has used Ayurvedic weight gain remedies, please share your experience. Did it help with increasing muscle mass, improving appetite, or boosting energy levels? How long did it take to notice visible results, and were there any side effects?
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